Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
32 kcal
Score
47 / 100
Mor karnabahar has a higher nutrition quality score (75) and is the overall winner.
Energy Diff
25 vs 32(+28.0%)
Score Diff
75 vs 47(-37.3%)
OVERALL WINNER
Mor karnabahar
Higher energy
Yeşil papaya
Score leader
Mor karnabahar
Nutrient split
14 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Mor karnabahar and Yeşil papaya are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mor karnabahar has 25.0 kcal and Yeşil papaya has 32.0 kcal. The difference is 7.0 kcal.
The recorded nutrition model scores are 75 and 47. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Mor karnabahar | Yeşil papaya | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 24 µg | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.02 mg | -60.0% |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.03 mg | -50.0% |
| B6 Vitamini | 0.184 mg | 0.03 mg | -83.7% |
| Beta Karoten | — | 274 µg | — |
| C Vitamini (askorbik asit) | 48.2 mg | 60.9 mg | +26.3% |
| Demir | 0.42 mg | 0.25 mg | -40.5% |
| Diyet lifi | 2 g | 1.8 g | -10.0% |
| E Vitamini (alfa-tokoferol) | 0.08 mg | — | — |
| Folat DFE | — | 38 µg | — |
| Fosfor | 44 mg | 5 mg | -88.6% |
| K Vitamini (filokinon) | 15.5 µg | — | — |
| Kalsiyum | 22 mg | 24 mg | +9.1% |
| Karbonhidrat (farkla) | 4.97 g | 8.8 g | +77.1% |
| Kül | 0.76 g | — | — |
| Magnezyum | 15 mg | 10 mg | -33.3% |
| Mangan | 0.155 mg | — | — |
| Niasin | 0.507 mg | 0.35 mg | -31.0% |
| Pantotenik asit | 0.667 mg | — | — |
| Potasyum | 299 mg | 180 mg | -39.8% |
| Protein | 1.92 g | 0.6 g | -68.7% |
| Sodyum | 30 mg | 3 mg | -90.0% |
| Su | 92.1 g | 91.5 g | -0.7% |
| Toplam Folat | 57 µg | — | — |
| Toplam yağ | 0.28 g | 0.1 g | -64.3% |
| Toplam Şeker | 1.91 g | 5 g | +161.8% |
| Çinko | 0.27 mg | 0.07 mg | -74.1% |
Scientific answers to key differences between Mor karnabahar and Yeşil papaya.
Mor karnabahar has less energy per 100 g (25 kcal versus 32 kcal).
For measured Toplam Şeker, Mor karnabahar has 1.91 g and Yeşil papaya has 5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mor karnabahar 75, Yeşil papaya 47.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.