Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
16 kcal
Score
89 / 100
Yaprak kereviz has a higher nutrition quality score (89) and is the overall winner.
Energy Diff
25 vs 16(-36.0%)
Score Diff
75 vs 89(+18.7%)
OVERALL WINNER
Yaprak kereviz
Higher energy
Mor karnabahar
Score leader
Yaprak kereviz
Nutrient split
11 - 7 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Mor karnabahar and Yaprak kereviz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mor karnabahar has 25.0 kcal and Yaprak kereviz has 16.0 kcal. The difference is 9.0 kcal.
The recorded nutrition model scores are 75 and 89. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Mor karnabahar | Yaprak kereviz | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 150 µg | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.05 mg | 0.0% |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.06 mg | 0.0% |
| B6 Vitamini | 0.184 mg | 0.08 mg | -56.5% |
| C Vitamini (askorbik asit) | 48.2 mg | 15 mg | -68.9% |
| Demir | 0.42 mg | 0.8 mg | +90.5% |
| Diyet lifi | 2 g | 1.6 g | -20.0% |
| E Vitamini (alfa-tokoferol) | 0.08 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 16 kcal | — |
| Fosfor | 44 mg | 30 mg | -31.8% |
| K Vitamini (filokinon) | 15.5 µg | 100 µg | +545.2% |
| Kalsiyum | 22 mg | 80 mg | +263.6% |
| Karbonhidrat (farkla) | 4.97 g | 3 g | -39.6% |
| Kül | 0.76 g | 1.4 g | +84.2% |
| Magnezyum | 15 mg | 25 mg | +66.7% |
| Mangan | 0.155 mg | — | — |
| Niasin | 0.507 mg | 0.4 mg | -21.1% |
| Pantotenik asit | 0.667 mg | — | — |
| Potasyum | 299 mg | 300 mg | +0.3% |
| Protein | 1.92 g | 1.5 g | -21.9% |
| Sodyum | 30 mg | 100 mg | +233.3% |
| Su | 92.1 g | 90 g | -2.3% |
| Toplam Folat | 57 µg | 35 µg | -38.6% |
| Toplam yağ | 0.28 g | 0.15 g | -46.4% |
| Toplam Şeker | 1.91 g | — | — |
| Çinko | 0.27 mg | 0.13 mg | -51.9% |
Scientific answers to key differences between Mor karnabahar and Yaprak kereviz.
Yaprak kereviz has less energy per 100 g (16 kcal versus 25 kcal).
For measured K Vitamini (filokinon), Mor karnabahar has 15.5 µg and Yaprak kereviz has 100 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mor karnabahar 75, Yaprak kereviz 89.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.