Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
386 kcal
Score
38 / 100
Amarant unu has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
105 vs 386(+267.6%)
Score Diff
33 vs 38(+15.2%)
OVERALL WINNER
Amarant unu
Higher energy
Amarant unu
Score leader
Amarant unu
Nutrient split
3 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Moong dal and Amarant unu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Moong dal has 105.0 kcal and Amarant unu has 386.0 kcal. The difference is 281.0 kcal.
The recorded nutrition model scores are 33 and 38. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Moong dal | Amarant unu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.164 mg | 0.116 mg | -29.3% |
| B2 Vitamini (Riboflavin) | 0.062 mg | 0.2 mg | +222.6% |
| B6 Vitamini | 0.083 mg | 0.587 mg | +607.2% |
| Bakir | 0.174 mg | 0.525 mg | +201.7% |
| C Vitamini (askorbik asit) | 2.1 mg | — | — |
| Demir | 1.37 mg | 7.61 mg | +455.5% |
| Diyet lifi | 7.6 g | 6.7 g | -11.8% |
| Enerji (Atwater Genel Faktörleri) | 105 kcal | — | — |
| Folat DFE | — | 49 µg | — |
| Fosfor | 140 mg | 557 mg | +297.9% |
| Kalsiyum | 27 mg | 159 mg | +488.9% |
| Karbonhidrat (farkla) | — | 66.17 g | — |
| Karbonhidrat (toplamla) | 19.15 g | — | — |
| Kül | — | 2.48 g | — |
| Magnezyum | 48 mg | 248 mg | +416.7% |
| Mangan | 0.252 mg | 3.33 mg | +1221.4% |
| Niasin | 0.598 mg | 0.923 mg | +54.3% |
| Potasyum | 266 mg | 508 mg | +91.0% |
| Protein | 7.02 g | 14.45 g | +105.8% |
| Sodyum | 2 mg | 21 mg | +950.0% |
| Su | 70.08 g | 11.1 g | -84.2% |
| Toplam doymus yağ asitleri | — | 1.46 g | — |
| Toplam Folat | 159 µg | — | — |
| Toplam tekli doymamis yağ asitleri | — | 1.69 g | — |
| Toplam yağ | 0.38 g | 6.51 g | +1613.2% |
| Toplam çoklu doymamis yağ asitleri | — | 2.78 g | — |
| Toplam Şeker | 0.3 g | 1.7 g | +466.7% |
| Çinko | 0.63 mg | 2.87 mg | +355.6% |
Scientific answers to key differences between Moong dal and Amarant unu.
Moong dal has less energy per 100 g (105 kcal versus 386 kcal).
For measured Toplam yağ, Moong dal has 0.38 g and Amarant unu has 6.51 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Moong dal 33, Amarant unu 38.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.