Which has fewer calories, Moo Shu Domuz, Olmadan Çin Pankek or Biftek Teriyaki?

Moo Shu Domuz, Olmadan Çin Pankek has less energy per 100 g (153 kcal versus 198 kcal).

How do their nutrients compare?

For measured SFA 14:0, Moo Shu Domuz, Olmadan Çin Pankek has 0.02 g and Biftek Teriyaki has 0.24 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Moo Shu Domuz, Olmadan Çin Pankek 35, Biftek Teriyaki 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Moo Shu Domuz, Olmadan Çin Pankek vs Biftek Teriyaki Comparison

Moo Shu Domuz, Olmadan Çin Pankek and Biftek Teriyaki are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Moo Shu Domuz, Olmadan Çin Pankek has 153.0 kcal and Biftek Teriyaki has 198.0 kcal. The difference is 45.0 kcal.

The recorded nutrition model scores are 35 and 54. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Moo Shu Domuz, Olmadan Çin Pankek	Biftek Teriyaki	Difference
A Vitamini (RAE)	75 µg	0 µg	-100.0%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.25 mg	0.07 mg	-72.0%
B12 Vitamini	0.31 µg	1.57 µg	+406.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.16 mg	-30.4%
B6 Vitamini	0.25 mg	0.38 mg	+52.0%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	33 µg	10 µg	-69.7%
Beta Karoten	478 µg	0 µg	-100.0%
Beta kriptoksantin	3 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	10 mg	0 mg	-100.0%
D Vitamini	0.5 µg	0.1 µg	-80.0%
Demir	1.12 mg	2.53 mg	+125.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.8 mg	0.39 mg	-78.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	153 kj	198 kj	+29.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	33 µg	10 µg	-69.7%
Folik asit	0 µg	0 µg	—
Fosfor	137 mg	196 mg	+43.1%
K Vitamini (filokinon)	33.9 µg	1.4 µg	-95.9%
Kafein	0 mg	0 mg	—
Kalsiyum	43 mg	10 mg	-76.7%
Karbonhidrat (farkla)	4.01 g	1.94 g	-51.6%
Kolesterol	100 mg	82 mg	-18.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	172 µg	0 µg	-100.0%
Magnezyum	25 mg	26 mg	+4.0%
MUFA 16:1	0.09 g	0.35 g	+288.9%
MUFA 18:1 (oleik asit)	4.15 g	3.16 g	-23.9%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.02 mg	5.07 mg	+151.0%
Potasyum	264 mg	259 mg	-1.9%
Protein	10.41 g	28.86 g	+177.2%
PUFA 18:2 (linoleik asit)	3.17 g	0.22 g	-93.1%
PUFA 18:3	0.34 g	0.08 g	-76.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	35 µg	0 µg	-100.0%
Selenyum	15.7 µg	29.2 µg	+86.0%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0.02 g	0.24 g	+1100.0%
SFA 16:0 (palmitik asit)	1.36 g	1.95 g	+43.4%
SFA 18:0 (stearik asit)	0.47 g	0.9 g	+91.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	815 mg	517 mg	-36.6%
Su	72.08 g	58.92 g	-18.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.93 g	3.13 g	+62.2%
Toplam Folat	33 µg	10 µg	-69.7%
Toplam Kolin	85.3 mg	109.5 mg	+28.4%
Toplam tekli doymamis yağ asitleri	4.31 g	3.52 g	-18.3%
Toplam yağ	10.7 g	8.25 g	-22.9%
Toplam çoklu doymamis yağ asitleri	3.6 g	0.34 g	-90.6%
Toplam Şeker	1.76 g	1.76 g	0.0%
Çinko	1.08 mg	4.78 mg	+342.6%

Nutrients

Moo Shu Domuz, Olmadan Çin Pankek

Biftek Teriyaki

Difference

A Vitamini (RAE)

75 µg

0 µg

-100.0%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.25 mg

0.07 mg

-72.0%

B12 Vitamini

0.31 µg

1.57 µg

+406.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.16 mg

-30.4%

B6 Vitamini

0.25 mg

0.38 mg

+52.0%

Bakir

0.08 mg

0.0%

Besin folati

33 µg

10 µg

-69.7%

Beta Karoten

478 µg

0 µg

-100.0%

Beta kriptoksantin

3 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

10 mg

0 mg

-100.0%

D Vitamini

0.5 µg

0.1 µg

-80.0%

Demir

1.12 mg

2.53 mg

+125.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.8 mg

0.39 mg

-78.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

153 kj

198 kj

+29.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

33 µg

10 µg

-69.7%

Folik asit

0 µg

—

Fosfor

137 mg

196 mg

+43.1%

K Vitamini (filokinon)

33.9 µg

1.4 µg

-95.9%

Kafein

0 mg

—

Kalsiyum

43 mg

10 mg

-76.7%

Karbonhidrat (farkla)

4.01 g

1.94 g

-51.6%

Kolesterol

100 mg

82 mg

-18.0%

Likopen

0 µg

—

Lutein + zeaksantin

172 µg

0 µg

-100.0%

Magnezyum

25 mg

26 mg

+4.0%

MUFA 16:1

0.09 g

0.35 g

+288.9%

MUFA 18:1 (oleik asit)

4.15 g

3.16 g

-23.9%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

Niasin

2.02 mg

5.07 mg

+151.0%

Potasyum

264 mg

259 mg

-1.9%

Protein

10.41 g

28.86 g

+177.2%

PUFA 18:2 (linoleik asit)

3.17 g

0.22 g

-93.1%

PUFA 18:3

0.34 g

0.08 g

-76.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

35 µg

0 µg

-100.0%

Selenyum

15.7 µg

29.2 µg

+86.0%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0.02 g

0.24 g

+1100.0%

SFA 16:0 (palmitik asit)

1.36 g

1.95 g

+43.4%

SFA 18:0 (stearik asit)

0.47 g

0.9 g

+91.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

815 mg

517 mg

-36.6%

72.08 g

58.92 g

-18.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.93 g

3.13 g

+62.2%

Toplam Folat

33 µg

10 µg

-69.7%

Toplam Kolin

85.3 mg

109.5 mg

+28.4%

Toplam tekli doymamis yağ asitleri

4.31 g

3.52 g

-18.3%

Toplam yağ

10.7 g

8.25 g

-22.9%

Toplam çoklu doymamis yağ asitleri

3.6 g

0.34 g

-90.6%

Toplam Şeker

1.76 g

0.0%

Çinko

1.08 mg

4.78 mg

+342.6%

Moo Shu Domuz, Olmadan Çin Pankek vs Biftek Teriyaki

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