Which has fewer calories, Moo Shu Domuz, Olmadan Çin Pankek or Balık Ve Sebzeler Hariç Havuç?

Balık Ve Sebzeler Hariç Havuç has less energy per 100 g (106 kcal versus 153 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Moo Shu Domuz, Olmadan Çin Pankek has 1 µg and Balık Ve Sebzeler Hariç Havuç has 10 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Moo Shu Domuz, Olmadan Çin Pankek 35, Balık Ve Sebzeler Hariç Havuç 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Moo Shu Domuz, Olmadan Çin Pankek vs Balık Ve Sebzeler Hariç Havuç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos Comparison

Moo Shu Domuz, Olmadan Çin Pankek and Balık Ve Sebzeler Hariç Havuç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Moo Shu Domuz, Olmadan Çin Pankek has 153.0 kcal and Balık Ve Sebzeler Hariç Havuç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos has 106.0 kcal. The difference is 47.0 kcal.

The recorded nutrition model scores are 35 and 50. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Moo Shu Domuz, Olmadan Çin Pankek	Balık Ve Sebzeler Hariç Havuç	Difference
A Vitamini (RAE)	75 µg	9 µg	-88.0%
Alfa Karoten	1 µg	10 µg	+900.0%
B1 Vitamini (Tiamin)	0.25 mg	0.05 mg	-80.0%
B12 Vitamini	0.31 µg	0.9 µg	+190.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.09 mg	-60.9%
B6 Vitamini	0.25 mg	0.15 mg	-40.0%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	33 µg	15 µg	-54.5%
Beta Karoten	478 µg	96 µg	-79.9%
Beta kriptoksantin	3 µg	1 µg	-66.7%
C Vitamini (askorbik asit)	10 mg	13.2 mg	+32.0%
D Vitamini	0.5 µg	0.2 µg	-60.0%
Demir	1.12 mg	0.4 mg	-64.3%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	0.9 g	1 g	+11.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.8 mg	1.5 mg	-16.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	153 kj	106 kj	-30.7%
EPA (20:5 n-3)	0 g	0.02 g	—
Etil alkol	0 g	0 g	—
Folat DFE	33 µg	15 µg	-54.5%
Folik asit	0 µg	0 µg	—
Fosfor	137 mg	156 mg	+13.9%
K Vitamini (filokinon)	33.9 µg	21.5 µg	-36.6%
Kafein	0 mg	0 mg	—
Kalsiyum	43 mg	20 mg	-53.5%
Karbonhidrat (farkla)	4.01 g	4.33 g	+8.0%
Kolesterol	100 mg	20 mg	-80.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	172 µg	167 µg	-2.9%
Magnezyum	25 mg	19 mg	-24.0%
MUFA 16:1	0.09 g	0.03 g	-66.7%
MUFA 18:1 (oleik asit)	4.15 g	2.44 g	-41.2%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.02 mg	1.14 mg	-43.6%
Potasyum	264 mg	253 mg	-4.2%
Protein	10.41 g	8.04 g	-22.8%
PUFA 18:2 (linoleik asit)	3.17 g	2.03 g	-36.0%
PUFA 18:3	0.34 g	0.26 g	-23.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	35 µg	1 µg	-97.1%
Selenyum	15.7 µg	11.7 µg	-25.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 16:0 (palmitik asit)	1.36 g	0.62 g	-54.4%
SFA 18:0 (stearik asit)	0.47 g	0.18 g	-61.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	815 mg	250 mg	-69.3%
Su	72.08 g	80.42 g	+11.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.93 g	0.86 g	-55.4%
Toplam Folat	33 µg	15 µg	-54.5%
Toplam Kolin	85.3 mg	34.9 mg	-59.1%
Toplam tekli doymamis yağ asitleri	4.31 g	2.53 g	-41.3%
Toplam yağ	10.7 g	6.22 g	-41.9%
Toplam çoklu doymamis yağ asitleri	3.6 g	2.38 g	-33.9%
Toplam Şeker	1.76 g	1.56 g	-11.4%
Çinko	1.08 mg	0.32 mg	-70.4%

Nutrients

Moo Shu Domuz, Olmadan Çin Pankek

Balık Ve Sebzeler Hariç Havuç

Difference

A Vitamini (RAE)

75 µg

9 µg

-88.0%

Alfa Karoten

1 µg

10 µg

+900.0%

B1 Vitamini (Tiamin)

0.25 mg

0.05 mg

-80.0%

B12 Vitamini

0.31 µg

0.9 µg

+190.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.09 mg

-60.9%

B6 Vitamini

0.25 mg

0.15 mg

-40.0%

Bakir

0.08 mg

0.0%

Besin folati

33 µg

15 µg

-54.5%

Beta Karoten

478 µg

96 µg

-79.9%

Beta kriptoksantin

3 µg

1 µg

-66.7%

C Vitamini (askorbik asit)

10 mg

13.2 mg

+32.0%

D Vitamini

0.5 µg

0.2 µg

-60.0%

Demir

1.12 mg

0.4 mg

-64.3%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

0.9 g

1 g

+11.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.8 mg

1.5 mg

-16.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

153 kj

106 kj

-30.7%

EPA (20:5 n-3)

0 g

0.02 g

—

Etil alkol

0 g

—

Folat DFE

33 µg

15 µg

-54.5%

Folik asit

0 µg

—

Fosfor

137 mg

156 mg

+13.9%

K Vitamini (filokinon)

33.9 µg

21.5 µg

-36.6%

Kafein

0 mg

—

Kalsiyum

43 mg

20 mg

-53.5%

Karbonhidrat (farkla)

4.01 g

4.33 g

+8.0%

Kolesterol

100 mg

20 mg

-80.0%

Likopen

0 µg

—

Lutein + zeaksantin

172 µg

167 µg

-2.9%

Magnezyum

25 mg

19 mg

-24.0%

MUFA 16:1

0.09 g

0.03 g

-66.7%

MUFA 18:1 (oleik asit)

4.15 g

2.44 g

-41.2%

MUFA 20:1

0.05 g

0.04 g

-20.0%

MUFA 22:1

0 g

—

Niasin

2.02 mg

1.14 mg

-43.6%

Potasyum

264 mg

253 mg

-4.2%

Protein

10.41 g

8.04 g

-22.8%

PUFA 18:2 (linoleik asit)

3.17 g

2.03 g

-36.0%

PUFA 18:3

0.34 g

0.26 g

-23.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

35 µg

1 µg

-97.1%

Selenyum

15.7 µg

11.7 µg

-25.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.01 g

-50.0%

SFA 16:0 (palmitik asit)

1.36 g

0.62 g

-54.4%

SFA 18:0 (stearik asit)

0.47 g

0.18 g

-61.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

815 mg

250 mg

-69.3%

72.08 g

80.42 g

+11.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.93 g

0.86 g

-55.4%

Toplam Folat

33 µg

15 µg

-54.5%

Toplam Kolin

85.3 mg

34.9 mg

-59.1%

Toplam tekli doymamis yağ asitleri

4.31 g

2.53 g

-41.3%

Toplam yağ

10.7 g

6.22 g

-41.9%

Toplam çoklu doymamis yağ asitleri

3.6 g

2.38 g

-33.9%

Toplam Şeker

1.76 g

1.56 g

-11.4%

Çinko

1.08 mg

0.32 mg

-70.4%

Moo Shu Domuz, Olmadan Çin Pankek vs Balık Ve Sebzeler Hariç Havuç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos

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