Which has fewer calories, Moo Shu Domuz, Olmadan Çin Pankek or Bademli Tavuk?

Moo Shu Domuz, Olmadan Çin Pankek has less energy per 100 g (153 kcal versus 195 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Moo Shu Domuz, Olmadan Çin Pankek has 3 µg and Bademli Tavuk has 41 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Moo Shu Domuz, Olmadan Çin Pankek 35, Bademli Tavuk 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Moo Shu Domuz, Olmadan Çin Pankek vs Bademli Tavuk Comparison

Moo Shu Domuz, Olmadan Çin Pankek and Bademli Tavuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Moo Shu Domuz, Olmadan Çin Pankek has 153.0 kcal and Bademli Tavuk has 195.0 kcal. The difference is 42.0 kcal.

The recorded nutrition model scores are 35 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Moo Shu Domuz, Olmadan Çin Pankek	Bademli Tavuk	Difference
A Vitamini (RAE)	75 µg	19 µg	-74.7%
Alfa Karoten	1 µg	2 µg	+100.0%
B1 Vitamini (Tiamin)	0.25 mg	0.05 mg	-80.0%
B12 Vitamini	0.31 µg	0.19 µg	-38.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.21 mg	-8.7%
B6 Vitamini	0.25 mg	0.18 mg	-28.0%
Bakir	0.08 mg	0.14 mg	+75.0%
Besin folati	33 µg	15 µg	-54.5%
Beta Karoten	478 µg	160 µg	-66.5%
Beta kriptoksantin	3 µg	41 µg	+1266.7%
C Vitamini (askorbik asit)	10 mg	11.8 mg	+18.0%
D Vitamini	0.5 µg	0 µg	-100.0%
Demir	1.12 mg	0.82 mg	-26.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	1.2 g	+33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.8 mg	3.15 mg	+75.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	153 kj	195 kj	+27.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	33 µg	15 µg	-54.5%
Folik asit	0 µg	0 µg	—
Fosfor	137 mg	166 mg	+21.2%
K Vitamini (filokinon)	33.9 µg	13.7 µg	-59.6%
Kafein	0 mg	0 mg	—
Kalsiyum	43 mg	36 mg	-16.3%
Karbonhidrat (farkla)	4.01 g	4.46 g	+11.2%
Kolesterol	100 mg	57 mg	-43.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	172 µg	50 µg	-70.9%
Magnezyum	25 mg	37 mg	+48.0%
MUFA 16:1	0.09 g	0.27 g	+200.0%
MUFA 18:1 (oleik asit)	4.15 g	6.04 g	+45.5%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.02 mg	4.34 mg	+114.9%
Potasyum	264 mg	243 mg	-8.0%
Protein	10.41 g	15.66 g	+50.4%
PUFA 18:2 (linoleik asit)	3.17 g	3.52 g	+11.0%
PUFA 18:3	0.34 g	0.24 g	-29.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	35 µg	4 µg	-88.6%
Selenyum	15.7 µg	12.6 µg	-19.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.02 g	0.0%
SFA 16:0 (palmitik asit)	1.36 g	1.46 g	+7.4%
SFA 18:0 (stearik asit)	0.47 g	0.38 g	-19.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	815 mg	330 mg	-59.5%
Su	72.08 g	65.46 g	-9.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.93 g	1.92 g	-0.5%
Toplam Folat	33 µg	16 µg	-51.5%
Toplam Kolin	85.3 mg	39.3 mg	-53.9%
Toplam tekli doymamis yağ asitleri	4.31 g	6.37 g	+47.8%
Toplam yağ	10.7 g	13.16 g	+23.0%
Toplam çoklu doymamis yağ asitleri	3.6 g	3.78 g	+5.0%
Toplam Şeker	1.76 g	1.42 g	-19.3%
Çinko	1.08 mg	1.14 mg	+5.6%

Nutrients

Moo Shu Domuz, Olmadan Çin Pankek

Bademli Tavuk

Difference

A Vitamini (RAE)

75 µg

19 µg

-74.7%

Alfa Karoten

1 µg

2 µg

+100.0%

B1 Vitamini (Tiamin)

0.25 mg

0.05 mg

-80.0%

B12 Vitamini

0.31 µg

0.19 µg

-38.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.21 mg

-8.7%

B6 Vitamini

0.25 mg

0.18 mg

-28.0%

Bakir

0.08 mg

0.14 mg

+75.0%

Besin folati

33 µg

15 µg

-54.5%

Beta Karoten

478 µg

160 µg

-66.5%

Beta kriptoksantin

3 µg

41 µg

+1266.7%

C Vitamini (askorbik asit)

10 mg

11.8 mg

+18.0%

D Vitamini

0.5 µg

0 µg

-100.0%

Demir

1.12 mg

0.82 mg

-26.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

1.2 g

+33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.8 mg

3.15 mg

+75.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

153 kj

195 kj

+27.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

33 µg

15 µg

-54.5%

Folik asit

0 µg

—

Fosfor

137 mg

166 mg

+21.2%

K Vitamini (filokinon)

33.9 µg

13.7 µg

-59.6%

Kafein

0 mg

—

Kalsiyum

43 mg

36 mg

-16.3%

Karbonhidrat (farkla)

4.01 g

4.46 g

+11.2%

Kolesterol

100 mg

57 mg

-43.0%

Likopen

0 µg

—

Lutein + zeaksantin

172 µg

50 µg

-70.9%

Magnezyum

25 mg

37 mg

+48.0%

MUFA 16:1

0.09 g

0.27 g

+200.0%

MUFA 18:1 (oleik asit)

4.15 g

6.04 g

+45.5%

MUFA 20:1

0.05 g

0.04 g

-20.0%

MUFA 22:1

0 g

—

Niasin

2.02 mg

4.34 mg

+114.9%

Potasyum

264 mg

243 mg

-8.0%

Protein

10.41 g

15.66 g

+50.4%

PUFA 18:2 (linoleik asit)

3.17 g

3.52 g

+11.0%

PUFA 18:3

0.34 g

0.24 g

-29.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

35 µg

4 µg

-88.6%

Selenyum

15.7 µg

12.6 µg

-19.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.0%

SFA 16:0 (palmitik asit)

1.36 g

1.46 g

+7.4%

SFA 18:0 (stearik asit)

0.47 g

0.38 g

-19.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

815 mg

330 mg

-59.5%

72.08 g

65.46 g

-9.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.93 g

1.92 g

-0.5%

Toplam Folat

33 µg

16 µg

-51.5%

Toplam Kolin

85.3 mg

39.3 mg

-53.9%

Toplam tekli doymamis yağ asitleri

4.31 g

6.37 g

+47.8%

Toplam yağ

10.7 g

13.16 g

+23.0%

Toplam çoklu doymamis yağ asitleri

3.6 g

3.78 g

+5.0%

Toplam Şeker

1.76 g

1.42 g

-19.3%

Çinko

1.08 mg

1.14 mg

+5.6%

Moo Shu Domuz, Olmadan Çin Pankek vs Bademli Tavuk

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