Yumuşakçalar, Ahtapot, Yaygın, Pişirilmiş, Nemli ısıtılmış and Atlantik Somonu (Çiğ) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yumuşakçalar, Ahtapot, Yaygın, Pişirilmiş, Nemli ısıtılmış has 164.0 kcal and Atlantik Somonu (Çiğ) has 208.0 kcal. The difference is 44.0 kcal.
The recorded nutrition model scores are 84 and 60. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.