Yumuşakçalar, Ahtapot, Yaygın, Çiğ and Atlantik Somonu (Çiğ) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yumuşakçalar, Ahtapot, Yaygın, Çiğ has 82.0 kcal and Atlantik Somonu (Çiğ) has 208.0 kcal. The difference is 126.0 kcal.
The recorded nutrition model scores are 87 and 60. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.