Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
25 kcal
Score
75 / 100
Mor karnabahar has a higher nutrition quality score (75) and is the overall winner.
Energy Diff
34 vs 25(-26.5%)
Score Diff
54 vs 75(+38.9%)
OVERALL WINNER
Mor karnabahar
Higher energy
Misket kavunu
Score leader
Mor karnabahar
Nutrient split
3 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Misket kavunu and Mor karnabahar are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Misket kavunu has 34.0 kcal and Mor karnabahar has 25.0 kcal. The difference is 9.0 kcal.
The recorded nutrition model scores are 54 and 75. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Misket kavunu | Mor karnabahar | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 169 µg | — | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.05 mg | +25.0% |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.06 mg | +200.0% |
| B6 Vitamini | 0.07 mg | 0.184 mg | +162.9% |
| Bakir | 0.04 mg | — | — |
| Beta Karoten | 2020 µg | — | — |
| C Vitamini (askorbik asit) | 36.7 mg | 48.2 mg | +31.3% |
| Demir | 0.21 mg | 0.42 mg | +100.0% |
| Diyet lifi | 0.9 g | 2 g | +122.2% |
| E Vitamini (alfa-tokoferol) | — | 0.08 mg | — |
| Folat DFE | 21 µg | — | — |
| Fosfor | — | 44 mg | — |
| K Vitamini (filokinon) | — | 15.5 µg | — |
| Kalsiyum | 9 mg | 22 mg | +144.4% |
| Karbonhidrat (farkla) | 8.16 g | 4.97 g | -39.1% |
| Kül | — | 0.76 g | — |
| Magnezyum | 12 mg | 15 mg | +25.0% |
| Mangan | — | 0.155 mg | — |
| Niasin | 0.73 mg | 0.507 mg | -30.5% |
| Pantotenik asit | 0.1 mg | 0.667 mg | +567.0% |
| Potasyum | 267 mg | 299 mg | +12.0% |
| Protein | 0.84 g | 1.92 g | +128.6% |
| Sodyum | 16 mg | 30 mg | +87.5% |
| Su | 90.2 g | 92.1 g | +2.1% |
| Toplam Folat | — | 57 µg | — |
| Toplam yağ | 0.19 g | 0.28 g | +47.4% |
| Toplam Şeker | 7.86 g | 1.91 g | -75.7% |
| Çinko | 0.18 mg | 0.27 mg | +50.0% |
Scientific answers to key differences between Misket kavunu and Mor karnabahar.
Mor karnabahar has less energy per 100 g (25 kcal versus 34 kcal).
For measured Pantotenik asit, Misket kavunu has 0.1 mg and Mor karnabahar has 0.667 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Misket kavunu 54, Mor karnabahar 75.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.