Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
354 kcal
Score
26 / 100
Arpa, Hulled has a higher nutrition quality score (26) and is the overall winner.
Energy Diff
362 vs 354(-2.2%)
Score Diff
21 vs 26(+23.8%)
OVERALL WINNER
Arpa, Hulled
Higher energy
Mısır Unu - Tam-Tane
Score leader
Arpa, Hulled
Nutrient split
23 - 39 (tie: 25)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Mısır Unu, Tam-Tane, Sarı and Arpa, Hulled are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mısır Unu, Tam-Tane, Sarı has 362.0 kcal and Arpa, Hulled has 354.0 kcal. The difference is 8.0 kcal.
The recorded nutrition model scores are 21 and 26. These scores are not personal health outcomes or clinical advice.
87 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Mısır Unu - Tam-Tane | Arpa, Hulled | Difference |
|---|---|---|---|
| A Vitamini (IU) | 214 iu | 22 iu | -89.7% |
| A Vitamini (RAE) | 11 µg | 1 µg | -90.9% |
| Alanin | 0.61 g | 0.49 g | -19.7% |
| Alfa Karoten | 63 µg | 0 µg | -100.0% |
| Alfa tokotrienol | 0.21 mg | — | — |
| Arjinin | 0.41 g | 0.62 g | +51.2% |
| Aspartik asit | 0.56 g | 0.78 g | +39.3% |
| B1 Vitamini (Tiamin) | 0.39 mg | 0.65 mg | +66.7% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.28 mg | +40.0% |
| B6 Vitamini | 0.3 mg | 0.32 mg | +6.7% |
| Bakir | 0.19 mg | 0.5 mg | +163.2% |
| Besin folati | 25 µg | 19 µg | -24.0% |
| Beta Karoten | 97 µg | 13 µg | -86.6% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| Beta tokoferol | 0 mg | — | — |
| Beta tokotrienol | 0 mg | — | — |
| Betain | 11.6 mg | — | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | 0 iu | — |
| Delta tokoferol | 0 mg | — | — |
| Delta tokotrienol | 0 mg | — | — |
| Demir | 3.45 mg | 3.6 mg | +4.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 7.3 g | 17.3 g | +137.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.42 mg | 0.57 mg | +35.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 362 kj | 354 kj | -2.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | 0.4 g | 0.7 g | +75.0% |
| Folat DFE | 25 µg | 19 µg | -24.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 241 mg | 264 mg | +9.5% |
| Gama tokoferol | 1.86 mg | — | — |
| Gama tokotrienol | 0.13 mg | — | — |
| Glisin | 0.33 g | 0.45 g | +36.4% |
| Glutamik asit | 1.52 g | 3.26 g | +114.5% |
| Histidin | 0.25 g | 0.28 g | +12.0% |
| Izolosin | 0.29 g | 0.46 g | +58.6% |
| K Vitamini (filokinon) | 0.3 µg | 2.2 µg | +633.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 6 mg | 33 mg | +450.0% |
| Karbonhidrat (farkla) | 76.89 g | 73.48 g | -4.4% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 1.13 g | 2.29 g | +102.7% |
| Likopen | 0 µg | 0 µg | — |
| Lizin | 0.23 g | 0.47 g | +104.3% |
| Losin | 1 g | 0.85 g | -15.0% |
| Lutein + zeaksantin | 1355 µg | 160 µg | -88.2% |
| Magnezyum | 127 mg | 133 mg | +4.7% |
| Mangan | 0.5 mg | 1.94 mg | +288.0% |
| Metiyonin | 0.17 g | 0.24 g | +41.2% |
| MUFA 16:1 | 0 g | 0.01 g | — |
| MUFA 18:1 (oleik asit) | 0.94 g | 0.24 g | -74.5% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.63 mg | 4.6 mg | +26.7% |
| Pantotenik asit | 0.42 mg | 0.28 mg | -33.3% |
| Potasyum | 287 mg | 452 mg | +57.5% |
| Prolin | 0.71 g | 1.48 g | +108.5% |
| Protein | 8.12 g | 12.48 g | +53.7% |
| PUFA 18:2 (linoleik asit) | 1.59 g | 1 g | -37.1% |
| PUFA 18:3 | 0.05 g | 0.11 g | +120.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 15.5 µg | 37.7 µg | +143.2% |
| Serin | 0.39 g | 0.53 g | +35.9% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0.01 g | — |
| SFA 14:0 | 0 g | 0.01 g | — |
| SFA 16:0 (palmitik asit) | 0.43 g | 0.41 g | -4.7% |
| SFA 18:0 (stearik asit) | 0.06 g | 0.02 g | -66.7% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | 0.15 g | 0.28 g | +86.7% |
| Sodyum | 35 mg | 12 mg | -65.7% |
| Su | 10.26 g | 9.44 g | -8.0% |
| Teobromin | 0 mg | 0 mg | — |
| Tirozin | 0.33 g | 0.36 g | +9.1% |
| Toplam doymus yağ asitleri | 0.51 g | 0.48 g | -5.9% |
| Toplam Folat | 25 µg | 19 µg | -24.0% |
| Toplam Kolin | 21.6 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.95 g | 0.29 g | -69.5% |
| Toplam yağ | 3.59 g | 2.3 g | -35.9% |
| Toplam çoklu doymamis yağ asitleri | 1.64 g | 1.11 g | -32.3% |
| Toplam Şeker | 0.64 g | 0.8 g | +25.0% |
| Treonin | 0.3 g | 0.42 g | +40.0% |
| Triptofan | 0.06 g | 0.21 g | +250.0% |
| Valin | 0.41 g | 0.61 g | +48.8% |
| Çinko | 1.82 mg | 2.77 mg | +52.2% |
Scientific answers to key differences between Mısır Unu, Tam-Tane, Sarı and Arpa, Hulled.
Arpa, Hulled has less energy per 100 g (354 kcal versus 362 kcal).
For measured K Vitamini (filokinon), Mısır Unu - Tam-Tane has 0.3 µg and Arpa, Hulled has 2.2 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mısır Unu - Tam-Tane 21, Arpa, Hulled 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.