Which has fewer calories, Mısır Unu - Tam-Tane or Arpa Unu veya Öğütülmüş Arpa?

Arpa Unu veya Öğütülmüş Arpa has less energy per 100 g (345 kcal versus 364 kcal).

How do their nutrients compare?

For measured Selenyum, Mısır Unu - Tam-Tane has 2.2 µg and Arpa Unu veya Öğütülmüş Arpa has 37.7 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mısır Unu - Tam-Tane 18, Arpa Unu veya Öğütülmüş Arpa 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mısır Unu, Tam-Tane, Mavi (Mısır unu) vs Arpa Unu veya Öğütülmüş Arpa Comparison

Mısır Unu, Tam-Tane, Mavi (Mısır unu) and Arpa Unu veya Öğütülmüş Arpa are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mısır Unu, Tam-Tane, Mavi (Mısır unu) has 364.0 kcal and Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 18 and 19. These scores are not personal health outcomes or clinical advice.

22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mısır Unu - Tam-Tane	Arpa Unu veya Öğütülmüş Arpa	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.41 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.53 g	—
Aspartik asit	—	0.66 g	—
B1 Vitamini (Tiamin)	0.16 mg	0.37 mg	+131.3%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.11 mg	-52.2%
B6 Vitamini	0.47 mg	0.4 mg	-14.9%
Bakir	0.15 mg	0.34 mg	+126.7%
Besin folati	—	8 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	65.5 mg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	1.74 mg	2.68 mg	+54.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	8.4 g	10.1 g	+20.2%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.57 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1524 kj	1443 kj	-5.3%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.59 g	—
Folat DFE	—	8 µg	—
Folik asit	—	0 µg	—
Fosfor	263 mg	296 mg	+12.5%
Glisin	—	0.38 g	—
Glutamik asit	—	2.74 g	—
Histidin	—	0.24 g	—
Izolosin	—	0.38 g	—
K Vitamini (filokinon)	—	2.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	5 mg	32 mg	+540.0%
Karbonhidrat (farkla)	73.89 g	74.52 g	+0.9%
Kolesterol	—	0 mg	—
Kül	1.44 g	1.28 g	-11.1%
Likopen	—	0 µg	—
Lizin	—	0.39 g	—
Losin	—	0.71 g	—
Lutein + zeaksantin	—	160 µg	—
Magnezyum	110 mg	96 mg	-12.7%
Mangan	0.54 mg	1.03 mg	+90.7%
Metiyonin	—	0.2 g	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.17 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	2.6 mg	6.27 mg	+141.2%
Nisasta	68 g	—	—
Pantotenik asit	0.55 mg	0.14 mg	-74.5%
Potasyum	381 mg	309 mg	-18.9%
Prolin	—	1.25 g	—
Protein	8.75 g	10.5 g	+20.0%
PUFA 18:2 (linoleik asit)	—	0.69 g	—
PUFA 18:3	—	0.08 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	2.2 µg	37.7 µg	+1613.6%
Serin	—	0.44 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	0.29 g	—
SFA 18:0 (stearik asit)	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.23 g	—
Sodyum	5 mg	4 mg	-20.0%
Su	10.83 g	12.11 g	+11.8%
Teobromin	—	0 mg	—
Tirozin	—	0.3 g	—
Toplam doymus yağ asitleri	—	0.34 g	—
Toplam Folat	—	8 µg	—
Toplam Kolin	—	37.8 mg	—
Toplam tekli doymamis yağ asitleri	—	0.2 g	—
Toplam yağ	5.09 g	1.6 g	-68.6%
Toplam çoklu doymamis yağ asitleri	—	0.77 g	—
Toplam Şeker	—	0.8 g	—
Treonin	—	0.36 g	—
Triptofan	—	0.17 g	—
Valin	—	0.52 g	—
Çinko	2.24 mg	2 mg	-10.7%

Nutrients

Mısır Unu - Tam-Tane

Arpa Unu veya Öğütülmüş Arpa

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.41 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.53 g

—

Aspartik asit

—

0.66 g

—

B1 Vitamini (Tiamin)

0.16 mg

0.37 mg

+131.3%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.11 mg

-52.2%

B6 Vitamini

0.47 mg

0.4 mg

-14.9%

Bakir

0.15 mg

0.34 mg

+126.7%

Besin folati

—

8 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

65.5 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

1.74 mg

2.68 mg

+54.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

8.4 g

10.1 g

+20.2%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.57 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1524 kj

1443 kj

-5.3%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.59 g

—

Folat DFE

—

8 µg

—

Folik asit

—

0 µg

—

Fosfor

263 mg

296 mg

+12.5%

Glisin

—

0.38 g

—

Glutamik asit

—

2.74 g

—

Histidin

—

0.24 g

—

Izolosin

—

0.38 g

—

K Vitamini (filokinon)

—

2.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

5 mg

32 mg

+540.0%

Karbonhidrat (farkla)

73.89 g

74.52 g

+0.9%

Kolesterol

—

0 mg

—

Kül

1.44 g

1.28 g

-11.1%

Likopen

—

0 µg

—

Lizin

—

0.39 g

—

Losin

—

0.71 g

—

Lutein + zeaksantin

—

160 µg

—

Magnezyum

110 mg

96 mg

-12.7%

Mangan

0.54 mg

1.03 mg

+90.7%

Metiyonin

—

0.2 g

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.17 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

2.6 mg

6.27 mg

+141.2%

Nisasta

68 g

—

Pantotenik asit

0.55 mg

0.14 mg

-74.5%

Potasyum

381 mg

309 mg

-18.9%

Prolin

—

1.25 g

—

Protein

8.75 g

10.5 g

+20.0%

PUFA 18:2 (linoleik asit)

—

0.69 g

—

PUFA 18:3

—

0.08 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

2.2 µg

37.7 µg

+1613.6%

Serin

—

0.44 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

0.29 g

—

SFA 18:0 (stearik asit)

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.23 g

—

Sodyum

5 mg

4 mg

-20.0%

10.83 g

12.11 g

+11.8%

Teobromin

—

0 mg

—

Tirozin

—

0.3 g

—

Toplam doymus yağ asitleri

—

0.34 g

—

Toplam Folat

—

8 µg

—

Toplam Kolin

—

37.8 mg

—

Toplam tekli doymamis yağ asitleri

—

0.2 g

—

Toplam yağ

5.09 g

1.6 g

-68.6%

Toplam çoklu doymamis yağ asitleri

—

0.77 g

—

Toplam Şeker

—

0.8 g

—

Treonin

—

0.36 g

—

Triptofan

—

0.17 g

—

Valin

—

0.52 g

—

Çinko

2.24 mg

2 mg

-10.7%

Mısır Unu, Tam-Tane, Mavi (Mısır unu) vs Arpa Unu veya Öğütülmüş Arpa

Explore and cite these values