Mısır Unu, Tam-Tane, Mavi (Mısır unu) and Amarant (Horozibiği) Tohumu, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mısır Unu, Tam-Tane, Mavi (Mısır unu) has 364.0 kcal and Amarant (Horozibiği) Tohumu, Çiğ has 371.0 kcal. The difference is 7.0 kcal.
The recorded nutrition model scores are 18 and 40. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.