Mısır Unu, Masa, Zenginleştirilmemiş, Beyaz and Arpa, Hulled are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mısır Unu, Masa, Zenginleştirilmemiş, Beyaz has 363.0 kcal and Arpa, Hulled has 354.0 kcal. The difference is 9.0 kcal.
The recorded nutrition model scores are 15 and 26. These scores are not personal health outcomes or clinical advice.
87 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.