Which has fewer calories, Mısır Unu Çubuk, Porto Riko usulü or Bisküvi Meyveli?

Bisküvi Meyveli has less energy per 100 g (363 kcal versus 415 kcal).

How do their nutrients compare?

For measured SFA 12:0, Mısır Unu Çubuk, Porto Riko usulü has 0.05 g and Bisküvi Meyveli has 2.92 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mısır Unu Çubuk, Porto Riko usulü 9, Bisküvi Meyveli 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mısır Unu Çubuk, Porto Riko usulü vs Bisküvi Meyveli Comparison

Mısır Unu Çubuk, Porto Riko usulü and Bisküvi Meyveli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mısır Unu Çubuk, Porto Riko usulü has 415.0 kcal and Bisküvi Meyveli has 363.0 kcal. The difference is 52.0 kcal.

The recorded nutrition model scores are 9 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mısır Unu Çubuk, Porto Riko usulü	Bisküvi Meyveli	Difference
A Vitamini (RAE)	35 µg	16 µg	-54.3%
Alfa Karoten	32 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.25 mg	0.41 mg	+64.0%
B12 Vitamini	0.05 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.28 mg	+12.0%
B6 Vitamini	0.11 mg	0.07 mg	-36.4%
Bakir	0.06 mg	0.1 mg	+66.7%
Besin folati	13 µg	28 µg	+115.4%
Beta Karoten	59 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	2.75 mg	2.66 mg	-3.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	2.7 g	+12.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.21 mg	0.44 mg	-86.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	415 kj	363 kj	-12.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	133 µg	109 µg	-18.0%
Folik asit	71 µg	48 µg	-32.4%
Fosfor	110 mg	436 mg	+296.4%
K Vitamini (filokinon)	16.8 µg	4.4 µg	-73.8%
Kafein	0 mg	0 mg	—
Kalsiyum	80 mg	69 mg	-13.8%
Karbonhidrat (farkla)	48.38 g	46.47 g	-3.9%
Kolesterol	10 mg	2 mg	-80.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	838 µg	0 µg	-100.0%
Magnezyum	23 mg	17 mg	-26.1%
MUFA 16:1	0.17 g	0.01 g	-94.1%
MUFA 18:1 (oleik asit)	7.86 g	2.21 g	-71.9%
MUFA 20:1	0.11 g	0.01 g	-90.9%
MUFA 22:1	0 g	0 g	—
Niasin	2.72 mg	3.42 mg	+25.7%
Potasyum	100 mg	192 mg	+92.0%
Protein	6.92 g	6.7 g	-3.2%
PUFA 18:2 (linoleik asit)	6.13 g	1.79 g	-70.8%
PUFA 18:3	0.76 g	0.19 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	28 µg	16 µg	-42.9%
Selenyum	8 µg	11 µg	+37.5%
SFA 10:0	0.07 g	0.27 g	+285.7%
SFA 12:0	0.05 g	2.92 g	+5740.0%
SFA 14:0	0.43 g	0.94 g	+118.6%
SFA 16:0 (palmitik asit)	2.58 g	3.39 g	+31.4%
SFA 18:0 (stearik asit)	0.89 g	2.66 g	+198.9%
SFA 4:0 (butirik asit)	0.12 g	0 g	-100.0%
SFA 6:0	0.03 g	0.03 g	0.0%
SFA 8:0	0.04 g	0.33 g	+725.0%
Sodyum	414 mg	884 mg	+113.5%
Su	22.09 g	26.64 g	+20.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.55 g	10.63 g	+133.6%
Toplam Folat	84 µg	76 µg	-9.5%
Toplam Kolin	6.3 mg	1.8 mg	-71.4%
Toplam tekli doymamis yağ asitleri	8.2 g	2.24 g	-72.7%
Toplam yağ	20.97 g	17.05 g	-18.7%
Toplam çoklu doymamis yağ asitleri	6.9 g	1.98 g	-71.3%
Toplam Şeker	1.03 g	10.01 g	+871.8%
Çinko	0.75 mg	0.49 mg	-34.7%

Nutrients

Mısır Unu Çubuk, Porto Riko usulü

Bisküvi Meyveli

Difference

A Vitamini (RAE)

35 µg

16 µg

-54.3%

Alfa Karoten

32 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.25 mg

0.41 mg

+64.0%

B12 Vitamini

0.05 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.28 mg

+12.0%

B6 Vitamini

0.11 mg

0.07 mg

-36.4%

Bakir

0.06 mg

0.1 mg

+66.7%

Besin folati

13 µg

28 µg

+115.4%

Beta Karoten

59 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

2.75 mg

2.66 mg

-3.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

2.7 g

+12.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.21 mg

0.44 mg

-86.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

415 kj

363 kj

-12.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

133 µg

109 µg

-18.0%

Folik asit

71 µg

48 µg

-32.4%

Fosfor

110 mg

436 mg

+296.4%

K Vitamini (filokinon)

16.8 µg

4.4 µg

-73.8%

Kafein

0 mg

—

Kalsiyum

80 mg

69 mg

-13.8%

Karbonhidrat (farkla)

48.38 g

46.47 g

-3.9%

Kolesterol

10 mg

2 mg

-80.0%

Likopen

0 µg

—

Lutein + zeaksantin

838 µg

0 µg

-100.0%

Magnezyum

23 mg

17 mg

-26.1%

MUFA 16:1

0.17 g

0.01 g

-94.1%

MUFA 18:1 (oleik asit)

7.86 g

2.21 g

-71.9%

MUFA 20:1

0.11 g

0.01 g

-90.9%

MUFA 22:1

0 g

—

Niasin

2.72 mg

3.42 mg

+25.7%

Potasyum

100 mg

192 mg

+92.0%

Protein

6.92 g

6.7 g

-3.2%

PUFA 18:2 (linoleik asit)

6.13 g

1.79 g

-70.8%

PUFA 18:3

0.76 g

0.19 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

28 µg

16 µg

-42.9%

Selenyum

8 µg

11 µg

+37.5%

SFA 10:0

0.07 g

0.27 g

+285.7%

SFA 12:0

0.05 g

2.92 g

+5740.0%

SFA 14:0

0.43 g

0.94 g

+118.6%

SFA 16:0 (palmitik asit)

2.58 g

3.39 g

+31.4%

SFA 18:0 (stearik asit)

0.89 g

2.66 g

+198.9%

SFA 4:0 (butirik asit)

0.12 g

0 g

-100.0%

SFA 6:0

0.03 g

0.0%

SFA 8:0

0.04 g

0.33 g

+725.0%

Sodyum

414 mg

884 mg

+113.5%

22.09 g

26.64 g

+20.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.55 g

10.63 g

+133.6%

Toplam Folat

84 µg

76 µg

-9.5%

Toplam Kolin

6.3 mg

1.8 mg

-71.4%

Toplam tekli doymamis yağ asitleri

8.2 g

2.24 g

-72.7%

Toplam yağ

20.97 g

17.05 g

-18.7%

Toplam çoklu doymamis yağ asitleri

6.9 g

1.98 g

-71.3%

Toplam Şeker

1.03 g

10.01 g

+871.8%

Çinko

0.75 mg

0.49 mg

-34.7%

Mısır Unu Çubuk, Porto Riko usulü vs Bisküvi Meyveli

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