Which has fewer calories, Mısır Unu Çubuk, Porto Riko usulü or Arepa Dominicana?

Arepa Dominicana has less energy per 100 g (267 kcal versus 415 kcal).

How do their nutrients compare?

For measured SFA 12:0, Mısır Unu Çubuk, Porto Riko usulü has 0.05 g and Arepa Dominicana has 3.81 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mısır Unu Çubuk, Porto Riko usulü 9, Arepa Dominicana 18.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mısır Unu Çubuk, Porto Riko usulü vs Arepa Dominicana Comparison

Mısır Unu Çubuk, Porto Riko usulü and Arepa Dominicana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mısır Unu Çubuk, Porto Riko usulü has 415.0 kcal and Arepa Dominicana has 267.0 kcal. The difference is 148.0 kcal.

The recorded nutrition model scores are 9 and 18. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mısır Unu Çubuk, Porto Riko usulü	Arepa Dominicana	Difference
A Vitamini (RAE)	35 µg	62 µg	+77.1%
Alfa Karoten	32 µg	19 µg	-40.6%
B1 Vitamini (Tiamin)	0.25 mg	0.18 mg	-28.0%
B12 Vitamini	0.05 µg	0.19 µg	+280.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.2 mg	-20.0%
B6 Vitamini	0.11 mg	0.09 mg	-18.2%
Bakir	0.06 mg	0.12 mg	+100.0%
Besin folati	13 µg	18 µg	+38.5%
Beta Karoten	59 µg	52 µg	-11.9%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	0 mg	0.8 mg	—
D Vitamini	0.1 µg	0.8 µg	+700.0%
Demir	2.75 mg	2.31 mg	-16.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	2.4 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.21 mg	0.54 mg	-83.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	415 kj	267 kj	-35.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	133 µg	89 µg	-33.1%
Folik asit	71 µg	42 µg	-40.8%
Fosfor	110 mg	132 mg	+20.0%
K Vitamini (filokinon)	16.8 µg	3.3 µg	-80.4%
Kafein	0 mg	0 mg	—
Kalsiyum	80 mg	82 mg	+2.5%
Karbonhidrat (farkla)	48.38 g	30.47 g	-37.0%
Kolesterol	10 mg	53 mg	+430.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	838 µg	549 µg	-34.5%
Magnezyum	23 mg	28 mg	+21.7%
MUFA 16:1	0.17 g	0.04 g	-76.5%
MUFA 18:1 (oleik asit)	7.86 g	2.42 g	-69.2%
MUFA 20:1	0.11 g	0.01 g	-90.9%
MUFA 22:1	0 g	0 g	—
Niasin	2.72 mg	1.75 mg	-35.7%
Potasyum	100 mg	202 mg	+102.0%
Protein	6.92 g	5.66 g	-18.2%
PUFA 18:2 (linoleik asit)	6.13 g	1.33 g	-78.3%
PUFA 18:3	0.76 g	0.08 g	-89.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	28 µg	57 µg	+103.6%
Selenyum	8 µg	10.1 µg	+26.2%
SFA 10:0	0.07 g	0.5 g	+614.3%
SFA 12:0	0.05 g	3.81 g	+7520.0%
SFA 14:0	0.43 g	1.59 g	+269.8%
SFA 16:0 (palmitik asit)	2.58 g	1.6 g	-38.0%
SFA 18:0 (stearik asit)	0.89 g	0.85 g	-4.5%
SFA 4:0 (butirik asit)	0.12 g	0.02 g	-83.3%
SFA 6:0	0.03 g	0.07 g	+133.3%
SFA 8:0	0.04 g	0.61 g	+1425.0%
Sodyum	414 mg	399 mg	-3.6%
Su	22.09 g	47.94 g	+117.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.55 g	9.08 g	+99.6%
Toplam Folat	84 µg	60 µg	-28.6%
Toplam Kolin	6.3 mg	42.5 mg	+574.6%
Toplam tekli doymamis yağ asitleri	8.2 g	2.46 g	-70.0%
Toplam yağ	20.97 g	14 g	-33.2%
Toplam çoklu doymamis yağ asitleri	6.9 g	1.45 g	-79.0%
Toplam Şeker	1.03 g	3.25 g	+215.5%
Çinko	0.75 mg	0.74 mg	-1.3%

Nutrients

Mısır Unu Çubuk, Porto Riko usulü

Arepa Dominicana

Difference

A Vitamini (RAE)

35 µg

62 µg

+77.1%

Alfa Karoten

32 µg

19 µg

-40.6%

B1 Vitamini (Tiamin)

0.25 mg

0.18 mg

-28.0%

B12 Vitamini

0.05 µg

0.19 µg

+280.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.2 mg

-20.0%

B6 Vitamini

0.11 mg

0.09 mg

-18.2%

Bakir

0.06 mg

0.12 mg

+100.0%

Besin folati

13 µg

18 µg

+38.5%

Beta Karoten

59 µg

52 µg

-11.9%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

0 mg

0.8 mg

—

D Vitamini

0.1 µg

0.8 µg

+700.0%

Demir

2.75 mg

2.31 mg

-16.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.21 mg

0.54 mg

-83.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

415 kj

267 kj

-35.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

133 µg

89 µg

-33.1%

Folik asit

71 µg

42 µg

-40.8%

Fosfor

110 mg

132 mg

+20.0%

K Vitamini (filokinon)

16.8 µg

3.3 µg

-80.4%

Kafein

0 mg

—

Kalsiyum

80 mg

82 mg

+2.5%

Karbonhidrat (farkla)

48.38 g

30.47 g

-37.0%

Kolesterol

10 mg

53 mg

+430.0%

Likopen

0 µg

—

Lutein + zeaksantin

838 µg

549 µg

-34.5%

Magnezyum

23 mg

28 mg

+21.7%

MUFA 16:1

0.17 g

0.04 g

-76.5%

MUFA 18:1 (oleik asit)

7.86 g

2.42 g

-69.2%

MUFA 20:1

0.11 g

0.01 g

-90.9%

MUFA 22:1

0 g

—

Niasin

2.72 mg

1.75 mg

-35.7%

Potasyum

100 mg

202 mg

+102.0%

Protein

6.92 g

5.66 g

-18.2%

PUFA 18:2 (linoleik asit)

6.13 g

1.33 g

-78.3%

PUFA 18:3

0.76 g

0.08 g

-89.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

28 µg

57 µg

+103.6%

Selenyum

8 µg

10.1 µg

+26.2%

SFA 10:0

0.07 g

0.5 g

+614.3%

SFA 12:0

0.05 g

3.81 g

+7520.0%

SFA 14:0

0.43 g

1.59 g

+269.8%

SFA 16:0 (palmitik asit)

2.58 g

1.6 g

-38.0%

SFA 18:0 (stearik asit)

0.89 g

0.85 g

-4.5%

SFA 4:0 (butirik asit)

0.12 g

0.02 g

-83.3%

SFA 6:0

0.03 g

0.07 g

+133.3%

SFA 8:0

0.04 g

0.61 g

+1425.0%

Sodyum

414 mg

399 mg

-3.6%

22.09 g

47.94 g

+117.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.55 g

9.08 g

+99.6%

Toplam Folat

84 µg

60 µg

-28.6%

Toplam Kolin

6.3 mg

42.5 mg

+574.6%

Toplam tekli doymamis yağ asitleri

8.2 g

2.46 g

-70.0%

Toplam yağ

20.97 g

14 g

-33.2%

Toplam çoklu doymamis yağ asitleri

6.9 g

1.45 g

-79.0%

Toplam Şeker

1.03 g

3.25 g

+215.5%

Çinko

0.75 mg

0.74 mg

-1.3%

Mısır Unu Çubuk, Porto Riko usulü vs Arepa Dominicana

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