Which has fewer calories, Mısır Unu, Beyaz (Navajo) or Agave, Pişirilmiş (Güneybatı)?

Agave, Pişirilmiş (Güneybatı) has less energy per 100 g (135 kcal versus 398 kcal).

How do their nutrients compare?

For measured Fruktoz, Mısır Unu, Beyaz (Navajo) has 0.11 g and Agave, Pişirilmiş (Güneybatı) has 17.57 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mısır Unu, Beyaz (Navajo) 24, Agave, Pişirilmiş (Güneybatı) 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mısır Unu, Beyaz (Navajo) vs Agave, Pişirilmiş (Güneybatı) Comparison

Mısır Unu, Beyaz (Navajo) and Agave, Pişirilmiş (Güneybatı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mısır Unu, Beyaz (Navajo) has 398.0 kcal and Agave, Pişirilmiş (Güneybatı) has 135.0 kcal. The difference is 263.0 kcal.

The recorded nutrition model scores are 24 and 27. These scores are not personal health outcomes or clinical advice.

44 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mısır Unu, Beyaz (Navajo)	Agave, Pişirilmiş (Güneybatı)	Difference
A Vitamini (IU)	—	113 iu	—
A Vitamini (RAE)	—	6 µg	—
ALA (18:3 n-3)	0.05 g	—	—
Alanin	0.84 g	—	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0.58 mg	0 mg	-100.0%
Arjinin	0.47 g	—	—
Aspartik asit	0.72 g	—	—
B1 Vitamini (Tiamin)	0.31 mg	0.01 mg	-96.8%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.1 mg	-28.6%
B6 Vitamini	0.58 mg	0.09 mg	-84.5%
Bakir	0.22 mg	0.11 mg	-50.0%
Besin folati	32 µg	3 µg	-90.6%
Beta Karoten	—	68 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0 mg	0 mg	—
Betain	—	0.4 mg	—
C Vitamini (askorbik asit)	0 mg	0.3 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	0.52 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	3.79 mg	3.55 mg	-6.3%
Diyet lifi	10.4 g	10.6 g	+1.9%
E Vitamini (alfa-tokoferol)	0.37 mg	0.36 mg	-2.7%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	398 kj	563 kj	+41.5%
Etil alkol	—	0 g	—
Fenilalanin	0.54 g	—	—
Folat DFE	32 µg	3 µg	-90.6%
Folik asit	0 µg	0 µg	—
Fosfor	280 mg	9 mg	-96.8%
Fruktoz	0.11 g	17.57 g	+15872.7%
Galaktoz	0 g	0 g	—
Gama tokoferol	5.06 mg	0 mg	-100.0%
Gama tokotrienol	1.08 mg	0 mg	-100.0%
Glikoz	0.18 g	1.58 g	+777.8%
Glisin	0.4 g	—	—
Glutamik asit	2.04 g	—	—
Histidin	0.29 g	—	—
Izolosin	0.4 g	—	—
K Vitamini (dihidrofilokinon)	0.6 µg	0 µg	-100.0%
K Vitamini (filokinon)	0.4 µg	4.9 µg	+1125.0%
Kafein	—	0 mg	—
Kalsiyum	11 mg	460 mg	+4081.8%
Karbonhidrat (farkla)	77.14 g	32 g	-58.5%
Kolesterol	—	0 mg	—
Kül	1.4 g	1.32 g	-5.7%
Laktoz	0 g	0 g	—
Likopen	—	0 µg	—
Lizin	0.32 g	—	—
Losin	1.38 g	—	—
Magnezyum	125 mg	39 mg	-68.8%
Maltoz	0 g	0 g	—
Mangan	0.65 mg	0.14 mg	-78.5%
Metiyonin	0.26 g	—	—
MUFA 14:1	0 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0 g	—	—
MUFA 17:1	0 g	—	—
MUFA 18:1 (oleik asit)	1.51 g	—	—
MUFA 20:1	0.02 g	—	—
Niasin	2.8 mg	0.16 mg	-94.3%
Nisasta	60.46 g	0.24 g	-99.6%
Pantotenik asit	2.49 mg	0.04 mg	-98.4%
Potasyum	443 mg	59 mg	-86.7%
Prolin	0.91 g	—	—
Protein	10.99 g	0.99 g	-91.0%
PUFA 18:2 (linoleik asit)	2.02 g	—	—
PUFA 18:3	0.05 g	—	—
PUFA 18:3 n-6	0 g	—	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
Retinol	—	0 µg	—
Sakkaroz	1.16 g	1.72 g	+48.3%
Selenyum	—	0.2 µg	—
Serin	0.51 g	—	—
SFA 10:0	0 g	—	—
SFA 12:0	0 g	—	—
SFA 14:0	0 g	—	—
SFA 15:0	0 g	—	—
SFA 16:0 (palmitik asit)	0.67 g	—	—
SFA 17:0	0 g	—	—
SFA 18:0 (stearik asit)	0.13 g	—	—
SFA 20:0	0.03 g	—	—
SFA 22:0	0.02 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.22 g	—	—
Sodyum	4 mg	13 mg	+225.0%
Su	5.42 g	65.4 g	+1106.6%
Teobromin	—	0 mg	—
Tirozin	0.41 g	—	—
Toplam doymus yağ asitleri	0.85 g	—	—
Toplam Folat	32 µg	3 µg	-90.6%
Toplam Kolin	—	8.8 mg	—
Toplam tekli doymamis yağ asitleri	1.53 g	—	—
Toplam yağ	5.04 g	0.29 g	-94.2%
Toplam çoklu doymamis yağ asitleri	2.08 g	—	—
Toplam Şeker	1.46 g	20.87 g	+1329.5%
Treonin	0.34 g	—	—
Triptofan	0.07 g	—	—
Valin	0.55 g	—	—
Çinko	3.24 mg	0.25 mg	-92.3%

Nutrients

Mısır Unu, Beyaz (Navajo)

Agave, Pişirilmiş (Güneybatı)

Difference

A Vitamini (IU)

—

113 iu

—

A Vitamini (RAE)

—

6 µg

—

ALA (18:3 n-3)

0.05 g

—

Alanin

0.84 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0.58 mg

0 mg

-100.0%

Arjinin

0.47 g

—

Aspartik asit

0.72 g

—

B1 Vitamini (Tiamin)

0.31 mg

0.01 mg

-96.8%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.1 mg

-28.6%

B6 Vitamini

0.58 mg

0.09 mg

-84.5%

Bakir

0.22 mg

0.11 mg

-50.0%

Besin folati

32 µg

3 µg

-90.6%

Beta Karoten

—

68 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

Betain

—

0.4 mg

—

C Vitamini (askorbik asit)

0 mg

0.3 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

0.52 mg

0 mg

-100.0%

Delta tokotrienol

0 mg

—

Demir

3.79 mg

3.55 mg

-6.3%

Diyet lifi

10.4 g

10.6 g

+1.9%

E Vitamini (alfa-tokoferol)

0.37 mg

0.36 mg

-2.7%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

398 kj

563 kj

+41.5%

Etil alkol

—

0 g

—

Fenilalanin

0.54 g

—

Folat DFE

32 µg

3 µg

-90.6%

Folik asit

0 µg

—

Fosfor

280 mg

9 mg

-96.8%

Fruktoz

0.11 g

17.57 g

+15872.7%

Galaktoz

0 g

—

Gama tokoferol

5.06 mg

0 mg

-100.0%

Gama tokotrienol

1.08 mg

0 mg

-100.0%

Glikoz

0.18 g

1.58 g

+777.8%

Glisin

0.4 g

—

Glutamik asit

2.04 g

—

Histidin

0.29 g

—

Izolosin

0.4 g

—

K Vitamini (dihidrofilokinon)

0.6 µg

0 µg

-100.0%

K Vitamini (filokinon)

0.4 µg

4.9 µg

+1125.0%

Kafein

—

0 mg

—

Kalsiyum

11 mg

460 mg

+4081.8%

Karbonhidrat (farkla)

77.14 g

32 g

-58.5%

Kolesterol

—

0 mg

—

Kül

1.4 g

1.32 g

-5.7%

Laktoz

0 g

—

Likopen

—

0 µg

—

Lizin

0.32 g

—

Losin

1.38 g

—

Magnezyum

125 mg

39 mg

-68.8%

Maltoz

0 g

—

Mangan

0.65 mg

0.14 mg

-78.5%

Metiyonin

0.26 g

—

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

1.51 g

—

MUFA 20:1

0.02 g

—

Niasin

2.8 mg

0.16 mg

-94.3%

Nisasta

60.46 g

0.24 g

-99.6%

Pantotenik asit

2.49 mg

0.04 mg

-98.4%

Potasyum

443 mg

59 mg

-86.7%

Prolin

0.91 g

—

Protein

10.99 g

0.99 g

-91.0%

PUFA 18:2 (linoleik asit)

2.02 g

—

PUFA 18:3

0.05 g

—

PUFA 18:3 n-6

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

—

0 µg

—

Sakkaroz

1.16 g

1.72 g

+48.3%

Selenyum

—

0.2 µg

—

Serin

0.51 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

0.67 g

—

SFA 17:0

0 g

—

SFA 18:0 (stearik asit)

0.13 g

—

SFA 20:0

0.03 g

—

SFA 22:0

0.02 g

—

SFA 8:0

0 g

—

Sistin

0.22 g

—

Sodyum

4 mg

13 mg

+225.0%

5.42 g

65.4 g

+1106.6%

Teobromin

—

0 mg

—

Tirozin

0.41 g

—

Toplam doymus yağ asitleri

0.85 g

—

Toplam Folat

32 µg

3 µg

-90.6%

Toplam Kolin

—

8.8 mg

—

Toplam tekli doymamis yağ asitleri

1.53 g

—

Toplam yağ

5.04 g

0.29 g

-94.2%

Toplam çoklu doymamis yağ asitleri

2.08 g

—

Toplam Şeker

1.46 g

20.87 g

+1329.5%

Treonin

0.34 g

—

Triptofan

0.07 g

—

Valin

0.55 g

—

Çinko

3.24 mg

0.25 mg

-92.3%

Mısır Unu, Beyaz (Navajo) vs Agave, Pişirilmiş (Güneybatı)

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