Question 1

What is the main difference between Mısır Unu, Beyaz (Navajo) and Agave, Çiğ (Güneybatı)?

Accepted Answer

This comparison summarizes the key differences between Mısır Unu, Beyaz (Navajo) and Agave, Çiğ (Güneybatı) in terms of energy (kcal), nutrition quality score and micronutrient balance. Agave, Çiğ (Güneybatı) tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Agave, Çiğ (Güneybatı) provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Agave, Çiğ (Güneybatı) will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Kalsiyum: Agave, Çiğ (Güneybatı) leads significantly; Su: Agave, Çiğ (Güneybatı) leads significantly; K Vitamini (filokinon): Agave, Çiğ (Güneybatı) leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Agave, Çiğ (Güneybatı) provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Mısır Unu, Beyaz (Navajo) stands out. Since protein intake is important for muscle repair and recovery, Mısır Unu, Beyaz (Navajo) may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Mısır Unu, Beyaz (Navajo)	Agave, Çiğ (Güneybatı)	Difference
A Vitamini (IU)	0 iu	37 iu	—
A Vitamini (RAE)	0 µg	2 µg	—
ALA (18:3 n-3)	0.05 g	0 g	-100.0%
Alanin	0.84 g	0.02 g	-97.6%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.58 mg	0 mg	-100.0%
Arjinin	0.47 g	0.11 g	-76.6%
Aspartik asit	0.72 g	0.04 g	-94.4%
B1 Vitamini (Tiamin)	0.31 mg	0.03 mg	-90.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.04 mg	-71.4%
B6 Vitamini	0.58 mg	0.06 mg	-89.7%
Bakir	0.22 mg	0.14 mg	-36.4%
Besin folati	32 µg	7 µg	-78.1%
Beta Karoten	0 µg	22 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	0 mg	4 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0.52 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	3.79 mg	1.8 mg	-52.5%
Diyet lifi	10.4 g	6.6 g	-36.5%
E Vitamini (alfa-tokoferol)	0.37 mg	0.23 mg	-37.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	398 kj	68 kj	-82.9%
Etil alkol	0 g	0 g	—
Fenilalanin	0.54 g	0.02 g	-96.3%
Folat DFE	32 µg	7 µg	-78.1%
Folik asit	0 µg	0 µg	—
Fosfor	280 mg	7 mg	-97.5%
Fruktoz	0.11 g	0.98 g	+790.9%
Galaktoz	0 g	0 g	—
Gama tokoferol	5.06 mg	0 mg	-100.0%
Gama tokotrienol	1.08 mg	0 mg	-100.0%
Glikoz	0.18 g	1.19 g	+561.1%
Glisin	0.4 g	0.02 g	-95.0%
Glutamik asit	2.04 g	0.05 g	-97.5%
Histidin	0.29 g	0.01 g	-96.6%
Izolosin	0.4 g	0.01 g	-97.5%
K Vitamini (dihidrofilokinon)	0.6 µg	0 µg	-100.0%
K Vitamini (filokinon)	0.4 µg	5.3 µg	+1225.0%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	417 mg	+3690.9%
Karbonhidrat (farkla)	77.14 g	16.23 g	-79.0%
Kolesterol	0 mg	0 mg	—
Kül	1.4 g	1.27 g	-9.3%
Laktoz	0 g	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.32 g	0.03 g	-90.6%
Losin	1.38 g	0.03 g	-97.8%
Magnezyum	125 mg	55 mg	-56.0%
Maltoz	0 g	0 g	—
Mangan	0.65 mg	0.09 mg	-86.2%
Metiyonin	0.26 g	0.01 g	-96.2%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0 g	0 g	—
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	1.51 g	0 g	-100.0%
MUFA 20:1	0.02 g	0 g	-100.0%
Niasin	2.8 mg	0.16 mg	-94.3%
Nisasta	60.46 g	0.24 g	-99.6%
Pantotenik asit	2.49 mg	0.04 mg	-98.4%
Potasyum	443 mg	127 mg	-71.3%
Prolin	0.91 g	0.01 g	-98.9%
Protein	10.99 g	0.52 g	-95.3%
PUFA 18:2 (linoleik asit)	2.02 g	0 g	-100.0%
PUFA 18:3	0.05 g	0 g	-100.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	1.16 g	0.41 g	-64.7%
Selenyum	0 µg	0.4 µg	—
Serin	0.51 g	0.02 g	-96.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.67 g	0 g	-100.0%
SFA 17:0	0 g	0 g	—
SFA 18:0 (stearik asit)	0.13 g	0 g	-100.0%
SFA 20:0	0.03 g	0 g	-100.0%
SFA 22:0	0.02 g	0 g	-100.0%
SFA 8:0	0 g	0 g	—
Sistin	0.22 g	0.01 g	-95.5%
Sodyum	4 mg	14 mg	+250.0%
Su	5.42 g	81.83 g	+1409.8%
Teobromin	0 mg	0 mg	—
Tirozin	0.41 g	0.01 g	-97.6%
Toplam doymus yağ asitleri	0.85 g	0 g	-100.0%
Toplam Folat	32 µg	7 µg	-78.1%
Toplam tekli doymamis yağ asitleri	1.53 g	0 g	-100.0%
Toplam yağ	5.04 g	0.15 g	-97.0%
Toplam çoklu doymamis yağ asitleri	2.08 g	0 g	-100.0%
Toplam Şeker	1.46 g	2.58 g	+76.7%
Treonin	0.34 g	0.01 g	-97.1%
Triptofan	0.07 g	0.01 g	-85.7%
Valin	0.55 g	0.02 g	-96.4%
Çinko	3.24 mg	0.15 mg	-95.4%

Mısır Unu, Beyaz (Navajo) vs Agave, Çiğ (Güneybatı)

Mısır Unu, Beyaz (Navajo)

Agave, Çiğ (Güneybatı)

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results