Which has fewer calories, Mısır Unu, Beyaz (Navajo) or Agave, Çiğ (Güneybatı)?

Agave, Çiğ (Güneybatı) has less energy per 100 g (68 kcal versus 398 kcal).

How do their nutrients compare?

For measured Kalsiyum, Mısır Unu, Beyaz (Navajo) has 11 mg and Agave, Çiğ (Güneybatı) has 417 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mısır Unu, Beyaz (Navajo) 24, Agave, Çiğ (Güneybatı) 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mısır Unu, Beyaz (Navajo) vs Agave, Çiğ (Güneybatı) Comparison

Mısır Unu, Beyaz (Navajo) and Agave, Çiğ (Güneybatı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mısır Unu, Beyaz (Navajo) has 398.0 kcal and Agave, Çiğ (Güneybatı) has 68.0 kcal. The difference is 330.0 kcal.

The recorded nutrition model scores are 24 and 49. These scores are not personal health outcomes or clinical advice.

62 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mısır Unu, Beyaz (Navajo)	Agave, Çiğ (Güneybatı)	Difference
A Vitamini (IU)	—	37 iu	—
A Vitamini (RAE)	—	2 µg	—
ALA (18:3 n-3)	0.05 g	—	—
Alanin	0.84 g	0.02 g	-97.6%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0.58 mg	0 mg	-100.0%
Arjinin	0.47 g	0.11 g	-76.6%
Aspartik asit	0.72 g	0.04 g	-94.4%
B1 Vitamini (Tiamin)	0.31 mg	0.03 mg	-90.3%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.04 mg	-71.4%
B6 Vitamini	0.58 mg	0.06 mg	-89.7%
Bakir	0.22 mg	0.14 mg	-36.4%
Besin folati	32 µg	7 µg	-78.1%
Beta Karoten	—	22 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	0 mg	4 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	0.52 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	3.79 mg	1.8 mg	-52.5%
Diyet lifi	10.4 g	6.6 g	-36.5%
E Vitamini (alfa-tokoferol)	0.37 mg	0.23 mg	-37.8%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	398 kj	68 kj	-82.9%
Etil alkol	—	0 g	—
Fenilalanin	0.54 g	0.02 g	-96.3%
Folat DFE	32 µg	7 µg	-78.1%
Folik asit	0 µg	0 µg	—
Fosfor	280 mg	7 mg	-97.5%
Fruktoz	0.11 g	0.98 g	+790.9%
Galaktoz	0 g	0 g	—
Gama tokoferol	5.06 mg	0 mg	-100.0%
Gama tokotrienol	1.08 mg	0 mg	-100.0%
Glikoz	0.18 g	1.19 g	+561.1%
Glisin	0.4 g	0.02 g	-95.0%
Glutamik asit	2.04 g	0.05 g	-97.5%
Histidin	0.29 g	0.01 g	-96.6%
Izolosin	0.4 g	0.01 g	-97.5%
K Vitamini (dihidrofilokinon)	0.6 µg	0 µg	-100.0%
K Vitamini (filokinon)	0.4 µg	5.3 µg	+1225.0%
Kafein	—	0 mg	—
Kalsiyum	11 mg	417 mg	+3690.9%
Karbonhidrat (farkla)	77.14 g	16.23 g	-79.0%
Kolesterol	—	0 mg	—
Kül	1.4 g	1.27 g	-9.3%
Laktoz	0 g	0 g	—
Likopen	—	0 µg	—
Lizin	0.32 g	0.03 g	-90.6%
Losin	1.38 g	0.03 g	-97.8%
Magnezyum	125 mg	55 mg	-56.0%
Maltoz	0 g	0 g	—
Mangan	0.65 mg	0.09 mg	-86.2%
Metiyonin	0.26 g	0.01 g	-96.2%
MUFA 14:1	0 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0 g	—	—
MUFA 17:1	0 g	—	—
MUFA 18:1 (oleik asit)	1.51 g	—	—
MUFA 20:1	0.02 g	—	—
Niasin	2.8 mg	0.16 mg	-94.3%
Nisasta	60.46 g	0.24 g	-99.6%
Pantotenik asit	2.49 mg	0.04 mg	-98.4%
Potasyum	443 mg	127 mg	-71.3%
Prolin	0.91 g	0.01 g	-98.9%
Protein	10.99 g	0.52 g	-95.3%
PUFA 18:2 (linoleik asit)	2.02 g	—	—
PUFA 18:3	0.05 g	—	—
PUFA 18:3 n-6	0 g	—	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
Retinol	—	0 µg	—
Sakkaroz	1.16 g	0.41 g	-64.7%
Selenyum	—	0.4 µg	—
Serin	0.51 g	0.02 g	-96.1%
SFA 10:0	0 g	—	—
SFA 12:0	0 g	—	—
SFA 14:0	0 g	—	—
SFA 15:0	0 g	—	—
SFA 16:0 (palmitik asit)	0.67 g	—	—
SFA 17:0	0 g	—	—
SFA 18:0 (stearik asit)	0.13 g	—	—
SFA 20:0	0.03 g	—	—
SFA 22:0	0.02 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.22 g	0.01 g	-95.5%
Sodyum	4 mg	14 mg	+250.0%
Su	5.42 g	81.83 g	+1409.8%
Teobromin	—	0 mg	—
Tirozin	0.41 g	0.01 g	-97.6%
Toplam doymus yağ asitleri	0.85 g	—	—
Toplam Folat	32 µg	7 µg	-78.1%
Toplam tekli doymamis yağ asitleri	1.53 g	—	—
Toplam yağ	5.04 g	0.15 g	-97.0%
Toplam çoklu doymamis yağ asitleri	2.08 g	—	—
Toplam Şeker	1.46 g	2.58 g	+76.7%
Treonin	0.34 g	0.01 g	-97.1%
Triptofan	0.07 g	0.01 g	-85.7%
Valin	0.55 g	0.02 g	-96.4%
Çinko	3.24 mg	0.15 mg	-95.4%

Nutrients

Mısır Unu, Beyaz (Navajo)

Agave, Çiğ (Güneybatı)

Difference

A Vitamini (IU)

—

37 iu

—

A Vitamini (RAE)

—

2 µg

—

ALA (18:3 n-3)

0.05 g

—

Alanin

0.84 g

0.02 g

-97.6%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0.58 mg

0 mg

-100.0%

Arjinin

0.47 g

0.11 g

-76.6%

Aspartik asit

0.72 g

0.04 g

-94.4%

B1 Vitamini (Tiamin)

0.31 mg

0.03 mg

-90.3%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.04 mg

-71.4%

B6 Vitamini

0.58 mg

0.06 mg

-89.7%

Bakir

0.22 mg

0.14 mg

-36.4%

Besin folati

32 µg

7 µg

-78.1%

Beta Karoten

—

22 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

0 mg

4 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

0.52 mg

0 mg

-100.0%

Delta tokotrienol

0 mg

—

Demir

3.79 mg

1.8 mg

-52.5%

Diyet lifi

10.4 g

6.6 g

-36.5%

E Vitamini (alfa-tokoferol)

0.37 mg

0.23 mg

-37.8%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

398 kj

68 kj

-82.9%

Etil alkol

—

0 g

—

Fenilalanin

0.54 g

0.02 g

-96.3%

Folat DFE

32 µg

7 µg

-78.1%

Folik asit

0 µg

—

Fosfor

280 mg

7 mg

-97.5%

Fruktoz

0.11 g

0.98 g

+790.9%

Galaktoz

0 g

—

Gama tokoferol

5.06 mg

0 mg

-100.0%

Gama tokotrienol

1.08 mg

0 mg

-100.0%

Glikoz

0.18 g

1.19 g

+561.1%

Glisin

0.4 g

0.02 g

-95.0%

Glutamik asit

2.04 g

0.05 g

-97.5%

Histidin

0.29 g

0.01 g

-96.6%

Izolosin

0.4 g

0.01 g

-97.5%

K Vitamini (dihidrofilokinon)

0.6 µg

0 µg

-100.0%

K Vitamini (filokinon)

0.4 µg

5.3 µg

+1225.0%

Kafein

—

0 mg

—

Kalsiyum

11 mg

417 mg

+3690.9%

Karbonhidrat (farkla)

77.14 g

16.23 g

-79.0%

Kolesterol

—

0 mg

—

Kül

1.4 g

1.27 g

-9.3%

Laktoz

0 g

—

Likopen

—

0 µg

—

Lizin

0.32 g

0.03 g

-90.6%

Losin

1.38 g

0.03 g

-97.8%

Magnezyum

125 mg

55 mg

-56.0%

Maltoz

0 g

—

Mangan

0.65 mg

0.09 mg

-86.2%

Metiyonin

0.26 g

0.01 g

-96.2%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

1.51 g

—

MUFA 20:1

0.02 g

—

Niasin

2.8 mg

0.16 mg

-94.3%

Nisasta

60.46 g

0.24 g

-99.6%

Pantotenik asit

2.49 mg

0.04 mg

-98.4%

Potasyum

443 mg

127 mg

-71.3%

Prolin

0.91 g

0.01 g

-98.9%

Protein

10.99 g

0.52 g

-95.3%

PUFA 18:2 (linoleik asit)

2.02 g

—

PUFA 18:3

0.05 g

—

PUFA 18:3 n-6

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

—

0 µg

—

Sakkaroz

1.16 g

0.41 g

-64.7%

Selenyum

—

0.4 µg

—

Serin

0.51 g

0.02 g

-96.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

0.67 g

—

SFA 17:0

0 g

—

SFA 18:0 (stearik asit)

0.13 g

—

SFA 20:0

0.03 g

—

SFA 22:0

0.02 g

—

SFA 8:0

0 g

—

Sistin

0.22 g

0.01 g

-95.5%

Sodyum

4 mg

14 mg

+250.0%

5.42 g

81.83 g

+1409.8%

Teobromin

—

0 mg

—

Tirozin

0.41 g

0.01 g

-97.6%

Toplam doymus yağ asitleri

0.85 g

—

Toplam Folat

32 µg

7 µg

-78.1%

Toplam tekli doymamis yağ asitleri

1.53 g

—

Toplam yağ

5.04 g

0.15 g

-97.0%

Toplam çoklu doymamis yağ asitleri

2.08 g

—

Toplam Şeker

1.46 g

2.58 g

+76.7%

Treonin

0.34 g

0.01 g

-97.1%

Triptofan

0.07 g

0.01 g

-85.7%

Valin

0.55 g

0.02 g

-96.4%

Çinko

3.24 mg

0.15 mg

-95.4%

Mısır Unu, Beyaz (Navajo) vs Agave, Çiğ (Güneybatı)

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