Mısır Unu, Beyaz, Kabartmalı, Elenmiş, Sade, Zenginleştirilmiş and Arpa, Hulled are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mısır Unu, Beyaz, Kabartmalı, Elenmiş, Sade, Zenginleştirilmiş has 334.0 kcal and Arpa, Hulled has 354.0 kcal. The difference is 20.0 kcal.
The recorded nutrition model scores are 24 and 26. These scores are not personal health outcomes or clinical advice.
59 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.