Which has fewer calories, Mısır, Gratelenmiş Veya Puding or Cobb Salata, Sossuz?

Cobb Salata, Sossuz has less energy per 100 g (93 kcal versus 116 kcal).

How do their nutrients compare?

For measured Beta Karoten, Mısır, Gratelenmiş Veya Puding has 50 µg and Cobb Salata, Sossuz has 787 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mısır, Gratelenmiş Veya Puding 32, Cobb Salata, Sossuz 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mısır, Gratelenmiş Veya Puding vs Cobb Salata, Sossuz Comparison

Mısır, Gratelenmiş Veya Puding and Cobb Salata, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mısır, Gratelenmiş Veya Puding has 116.0 kcal and Cobb Salata, Sossuz has 93.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 32 and 41. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mısır, Gratelenmiş Veya Puding	Cobb Salata, Sossuz	Difference
A Vitamini (RAE)	76 µg	82 µg	+7.9%
Alfa Karoten	10 µg	34 µg	+240.0%
B1 Vitamini (Tiamin)	0.04 mg	0.07 mg	+75.0%
B12 Vitamini	0.22 µg	0.2 µg	-9.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.12 mg	-14.3%
B6 Vitamini	0.08 mg	0.19 mg	+137.5%
Bakir	0.03 mg	0.06 mg	+100.0%
Besin folati	27 µg	24 µg	-11.1%
Beta Karoten	50 µg	787 µg	+1474.0%
Beta kriptoksantin	75 µg	4 µg	-94.7%
C Vitamini (askorbik asit)	1.7 mg	9 mg	+429.4%
D Vitamini	0.8 µg	0.2 µg	-75.0%
Demir	0.57 mg	0.45 mg	-21.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.2 g	-20.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.5 mg	0.66 mg	+32.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	116 kj	93 kj	-19.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	27 µg	24 µg	-11.1%
Folik asit	0 µg	0 µg	—
Fosfor	107 mg	120 mg	+12.1%
K Vitamini (filokinon)	3.2 µg	31.9 µg	+896.9%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	25 mg	-43.2%
Karbonhidrat (farkla)	14.98 g	2.65 g	-82.3%
Kolesterol	70 mg	61 mg	-12.9%
Likopen	0 µg	800 µg	—
Lutein + zeaksantin	491 µg	763 µg	+55.4%
Magnezyum	23 mg	18 mg	-21.7%
MUFA 16:1	0.05 g	0.19 g	+280.0%
MUFA 18:1 (oleik asit)	1.99 g	1.91 g	-4.0%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.81 mg	3.65 mg	+350.6%
Potasyum	211 mg	281 mg	+33.2%
Protein	4.54 g	11.32 g	+149.3%
PUFA 18:2 (linoleik asit)	1.14 g	0.56 g	-50.9%
PUFA 18:3	0.07 g	0.04 g	-42.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	68 µg	15 µg	-77.9%
Selenyum	6.1 µg	11.2 µg	+83.6%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.06 g	0.02 g	-66.7%
SFA 16:0 (palmitik asit)	0.86 g	0.81 g	-5.8%
SFA 18:0 (stearik asit)	0.38 g	0.21 g	-44.7%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	310 mg	159 mg	-48.7%
Su	74.01 g	80.82 g	+9.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.39 g	1.05 g	-24.5%
Toplam Folat	27 µg	25 µg	-7.4%
Toplam Kolin	61.8 mg	51.1 mg	-17.3%
Toplam tekli doymamis yağ asitleri	2.04 g	2.12 g	+3.9%
Toplam yağ	5.12 g	4.33 g	-15.4%
Toplam çoklu doymamis yağ asitleri	1.27 g	0.63 g	-50.4%
Toplam Şeker	4.63 g	1.1 g	-76.2%
Çinko	0.71 mg	0.58 mg	-18.3%

Nutrients

Mısır, Gratelenmiş Veya Puding

Cobb Salata, Sossuz

Difference

A Vitamini (RAE)

76 µg

82 µg

+7.9%

Alfa Karoten

10 µg

34 µg

+240.0%

B1 Vitamini (Tiamin)

0.04 mg

0.07 mg

+75.0%

B12 Vitamini

0.22 µg

0.2 µg

-9.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.12 mg

-14.3%

B6 Vitamini

0.08 mg

0.19 mg

+137.5%

Bakir

0.03 mg

0.06 mg

+100.0%

Besin folati

27 µg

24 µg

-11.1%

Beta Karoten

50 µg

787 µg

+1474.0%

Beta kriptoksantin

75 µg

4 µg

-94.7%

C Vitamini (askorbik asit)

1.7 mg

9 mg

+429.4%

D Vitamini

0.8 µg

0.2 µg

-75.0%

Demir

0.57 mg

0.45 mg

-21.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1.2 g

-20.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.5 mg

0.66 mg

+32.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

116 kj

93 kj

-19.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

27 µg

24 µg

-11.1%

Folik asit

0 µg

—

Fosfor

107 mg

120 mg

+12.1%

K Vitamini (filokinon)

3.2 µg

31.9 µg

+896.9%

Kafein

0 mg

—

Kalsiyum

44 mg

25 mg

-43.2%

Karbonhidrat (farkla)

14.98 g

2.65 g

-82.3%

Kolesterol

70 mg

61 mg

-12.9%

Likopen

0 µg

800 µg

—

Lutein + zeaksantin

491 µg

763 µg

+55.4%

Magnezyum

23 mg

18 mg

-21.7%

MUFA 16:1

0.05 g

0.19 g

+280.0%

MUFA 18:1 (oleik asit)

1.99 g

1.91 g

-4.0%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.81 mg

3.65 mg

+350.6%

Potasyum

211 mg

281 mg

+33.2%

Protein

4.54 g

11.32 g

+149.3%

PUFA 18:2 (linoleik asit)

1.14 g

0.56 g

-50.9%

PUFA 18:3

0.07 g

0.04 g

-42.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

68 µg

15 µg

-77.9%

Selenyum

6.1 µg

11.2 µg

+83.6%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.06 g

0.02 g

-66.7%

SFA 16:0 (palmitik asit)

0.86 g

0.81 g

-5.8%

SFA 18:0 (stearik asit)

0.38 g

0.21 g

-44.7%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

310 mg

159 mg

-48.7%

74.01 g

80.82 g

+9.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.39 g

1.05 g

-24.5%

Toplam Folat

27 µg

25 µg

-7.4%

Toplam Kolin

61.8 mg

51.1 mg

-17.3%

Toplam tekli doymamis yağ asitleri

2.04 g

2.12 g

+3.9%

Toplam yağ

5.12 g

4.33 g

-15.4%

Toplam çoklu doymamis yağ asitleri

1.27 g

0.63 g

-50.4%

Toplam Şeker

4.63 g

1.1 g

-76.2%

Çinko

0.71 mg

0.58 mg

-18.3%

Mısır, Gratelenmiş Veya Puding vs Cobb Salata, Sossuz

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