Mısır, Gratelenmiş Veya Puding and Channa Saag are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mısır, Gratelenmiş Veya Puding has 116.0 kcal and Channa Saag has 89.0 kcal. The difference is 27.0 kcal.
The recorded nutrition model scores are 32 and 68. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.