Which has fewer calories, Evde Hazırlanmış Mısır Puding or Alfalfa Tohum - Çiğ?

Alfalfa Tohum - Çiğ has less energy per 100 g (23 kcal versus 131 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Evde Hazırlanmış Mısır Puding has 0.5 µg and Alfalfa Tohum - Çiğ has 30.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Evde Hazırlanmış Mısır Puding 27, Alfalfa Tohum - Çiğ 91.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Evde Hazırlanmış Mısır Puding vs Alfalfa Tohum, Filizlenmiş, Çiğ Comparison

Evde Hazırlanmış Mısır Puding and Alfalfa Tohum, Filizlenmiş, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Evde Hazırlanmış Mısır Puding has 131.0 kcal and Alfalfa Tohum, Filizlenmiş, Çiğ has 23.0 kcal. The difference is 108.0 kcal.

The recorded nutrition model scores are 27 and 91. These scores are not personal health outcomes or clinical advice.

75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Evde Hazırlanmış Mısır Puding	Alfalfa Tohum - Çiğ	Difference
A Vitamini (IU)	296 iu	155 iu	-47.6%
A Vitamini (RAE)	57 µg	8 µg	-86.0%
Alanin	0.27 g	—	—
Alfa Karoten	10 µg	6 µg	-40.0%
Arjinin	0.21 g	—	—
Aspartik asit	0.38 g	—	—
B1 Vitamini (Tiamin)	0.07 mg	0.08 mg	+14.3%
B12 Vitamini	0.31 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.13 mg	-13.3%
B6 Vitamini	0.13 mg	0.03 mg	-76.9%
Bakir	0.04 mg	0.16 mg	+300.0%
Besin folati	29 µg	36 µg	+24.1%
Beta Karoten	36 µg	87 µg	+141.7%
Beta kriptoksantin	70 µg	6 µg	-91.4%
Beta tokoferol	0 mg	—	—
Betain	—	0.4 mg	—
C Vitamini (askorbik asit)	3.7 mg	8.2 mg	+121.6%
D Vitamini	0.5 µg	0 µg	-100.0%
D Vitamini (IU)	22 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	0.5 µg	—	—
Delta tokoferol	0 mg	—	—
Demir	0.53 mg	0.96 mg	+81.1%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	1.2 g	1.9 g	+58.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.27 mg	0.02 mg	-92.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	131 kj	23 kj	-82.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.22 g	—	—
Folat DFE	29 µg	36 µg	+24.1%
Folik asit	0 µg	0 µg	—
Fosfor	90 mg	70 mg	-22.2%
Fruktoz	—	0.12 g	—
Galaktoz	—	0 g	—
Gama tokoferol	0.17 mg	—	—
Glikoz	—	0.08 g	—
Glisin	0.14 g	—	—
Glutamik asit	0.74 g	—	—
Histidin	0.11 g	—	—
Izolosin	0.2 g	0.14 g	-30.0%
K Vitamini (filokinon)	0.5 µg	30.5 µg	+6000.0%
Kafein	0 mg	0 mg	—
Kalsiyum	39 mg	32 mg	-17.9%
Karbonhidrat (farkla)	16.97 g	2.1 g	-87.6%
Kolesterol	72 mg	0 mg	-100.0%
Kül	1.23 g	0.4 g	-67.5%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.33 g	0.21 g	-36.4%
Losin	0.44 g	0.27 g	-38.6%
Lutein + zeaksantin	436 µg	0 µg	-100.0%
Magnezyum	15 mg	27 mg	+80.0%
Maltoz	—	0 g	—
Mangan	0.08 mg	0.19 mg	+137.5%
Metiyonin	0.11 g	—	—
MUFA 16:1	0.07 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.42 g	0.06 g	-95.8%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.03 mg	0.48 mg	-53.4%
Nisasta	8.68 g	—	—
Pantotenik asit	—	0.56 mg	—
Potasyum	176 mg	79 mg	-55.1%
Prolin	0.37 g	—	—
Protein	4.42 g	3.99 g	-9.7%
PUFA 18:2 (linoleik asit)	0.48 g	0.23 g	-52.1%
PUFA 18:3	0.04 g	0.17 g	+325.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	51 µg	0 µg	-100.0%
Sakkaroz	—	0 g	—
Selenyum	6.1 µg	0.6 µg	-90.2%
Serin	0.27 g	—	—
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	0.09 g	0 g	-100.0%
SFA 14:0	0.29 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.22 g	0.06 g	-95.1%
SFA 18:0 (stearik asit)	0.49 g	0.01 g	-98.0%
SFA 4:0 (butirik asit)	0.11 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sistin	0.07 g	—	—
Sodyum	282 mg	6 mg	-97.9%
Su	72.33 g	92.82 g	+28.3%
Teobromin	0 mg	0 mg	—
Tirozin	0.18 g	—	—
Toplam doymus yağ asitleri	2.45 g	0.07 g	-97.1%
Toplam Folat	29 µg	36 µg	+24.1%
Toplam Kolin	55.5 mg	14.4 mg	-74.1%
Toplam tekli doymamis yağ asitleri	1.5 g	0.06 g	-96.0%
Toplam trans yağ asitleri	0.09 g	0 g	-100.0%
Toplam trans-monoenoik yağ asitleri	0.09 g	—	—
Toplam trans-poliinoik yağ asitleri	0.01 g	—	—
Toplam yağ	5.04 g	0.69 g	-86.3%
Toplam çoklu doymamis yağ asitleri	0.55 g	0.41 g	-25.5%
Toplam Şeker	6.59 g	0.2 g	-97.0%
Treonin	0.17 g	0.13 g	-23.5%
Triptofan	0.06 g	—	—
Valin	0.26 g	0.14 g	-46.2%
Çinko	0.48 mg	0.92 mg	+91.7%

Nutrients

Evde Hazırlanmış Mısır Puding

Alfalfa Tohum - Çiğ

Difference

A Vitamini (IU)

296 iu

155 iu

-47.6%

A Vitamini (RAE)

57 µg

8 µg

-86.0%

Alanin

0.27 g

—

Alfa Karoten

10 µg

6 µg

-40.0%

Arjinin

0.21 g

—

Aspartik asit

0.38 g

—

B1 Vitamini (Tiamin)

0.07 mg

0.08 mg

+14.3%

B12 Vitamini

0.31 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.13 mg

-13.3%

B6 Vitamini

0.13 mg

0.03 mg

-76.9%

Bakir

0.04 mg

0.16 mg

+300.0%

Besin folati

29 µg

36 µg

+24.1%

Beta Karoten

36 µg

87 µg

+141.7%

Beta kriptoksantin

70 µg

6 µg

-91.4%

Beta tokoferol

0 mg

—

Betain

—

0.4 mg

—

C Vitamini (askorbik asit)

3.7 mg

8.2 mg

+121.6%

D Vitamini

0.5 µg

0 µg

-100.0%

D Vitamini (IU)

22 iu

0 iu

-100.0%

D3 Vitamini (kolekalsiferol)

0.5 µg

—

Delta tokoferol

0 mg

—

Demir

0.53 mg

0.96 mg

+81.1%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

1.2 g

1.9 g

+58.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.27 mg

0.02 mg

-92.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

131 kj

23 kj

-82.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.22 g

—

Folat DFE

29 µg

36 µg

+24.1%

Folik asit

0 µg

—

Fosfor

90 mg

70 mg

-22.2%

Fruktoz

—

0.12 g

—

Galaktoz

—

0 g

—

Gama tokoferol

0.17 mg

—

Glikoz

—

0.08 g

—

Glisin

0.14 g

—

Glutamik asit

0.74 g

—

Histidin

0.11 g

—

Izolosin

0.2 g

0.14 g

-30.0%

K Vitamini (filokinon)

0.5 µg

30.5 µg

+6000.0%

Kafein

0 mg

—

Kalsiyum

39 mg

32 mg

-17.9%

Karbonhidrat (farkla)

16.97 g

2.1 g

-87.6%

Kolesterol

72 mg

0 mg

-100.0%

Kül

1.23 g

0.4 g

-67.5%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.33 g

0.21 g

-36.4%

Losin

0.44 g

0.27 g

-38.6%

Lutein + zeaksantin

436 µg

0 µg

-100.0%

Magnezyum

15 mg

27 mg

+80.0%

Maltoz

—

0 g

—

Mangan

0.08 mg

0.19 mg

+137.5%

Metiyonin

0.11 g

—

MUFA 16:1

0.07 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.42 g

0.06 g

-95.8%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.03 mg

0.48 mg

-53.4%

Nisasta

8.68 g

—

Pantotenik asit

—

0.56 mg

—

Potasyum

176 mg

79 mg

-55.1%

Prolin

0.37 g

—

Protein

4.42 g

3.99 g

-9.7%

PUFA 18:2 (linoleik asit)

0.48 g

0.23 g

-52.1%

PUFA 18:3

0.04 g

0.17 g

+325.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

51 µg

0 µg

-100.0%

Sakkaroz

—

0 g

—

Selenyum

6.1 µg

0.6 µg

-90.2%

Serin

0.27 g

—

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

0.09 g

0 g

-100.0%

SFA 14:0

0.29 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.22 g

0.06 g

-95.1%

SFA 18:0 (stearik asit)

0.49 g

0.01 g

-98.0%

SFA 4:0 (butirik asit)

0.11 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sistin

0.07 g

—

Sodyum

282 mg

6 mg

-97.9%

72.33 g

92.82 g

+28.3%

Teobromin

0 mg

—

Tirozin

0.18 g

—

Toplam doymus yağ asitleri

2.45 g

0.07 g

-97.1%

Toplam Folat

29 µg

36 µg

+24.1%

Toplam Kolin

55.5 mg

14.4 mg

-74.1%

Toplam tekli doymamis yağ asitleri

1.5 g

0.06 g

-96.0%

Toplam trans yağ asitleri

0.09 g

0 g

-100.0%

Toplam trans-monoenoik yağ asitleri

0.09 g

—

Toplam trans-poliinoik yağ asitleri

0.01 g

—

Toplam yağ

5.04 g

0.69 g

-86.3%

Toplam çoklu doymamis yağ asitleri

0.55 g

0.41 g

-25.5%

Toplam Şeker

6.59 g

0.2 g

-97.0%

Treonin

0.17 g

0.13 g

-23.5%

Triptofan

0.06 g

—

Valin

0.26 g

0.14 g

-46.2%

Çinko

0.48 mg

0.92 mg

+91.7%

Evde Hazırlanmış Mısır Puding vs Alfalfa Tohum, Filizlenmiş, Çiğ

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