Which has fewer calories, Mısır Pone, Kızartılmış or Bisküvi, Ev tarifi?

Mısır Pone, Kızartılmış has less energy per 100 g (254 kcal versus 350 kcal).

How do their nutrients compare?

For measured SFA 14:0, Mısır Pone, Kızartılmış has 0.01 g and Bisküvi, Ev tarifi has 1.33 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mısır Pone, Kızartılmış 9, Bisküvi, Ev tarifi 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mısır Pone, Kızartılmış vs Bisküvi, Ev tarifi Comparison

Mısır Pone, Kızartılmış and Bisküvi, Ev tarifi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mısır Pone, Kızartılmış has 254.0 kcal and Bisküvi, Ev tarifi has 350.0 kcal. The difference is 96.0 kcal.

The recorded nutrition model scores are 9 and 13. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mısır Pone, Kızartılmış	Bisküvi, Ev tarifi	Difference
A Vitamini (RAE)	5 µg	155 µg	+3000.0%
Alfa Karoten	27 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.21 mg	0.41 mg	+95.2%
B12 Vitamini	0 µg	0.2 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.26 mg	+62.5%
B6 Vitamini	0.08 mg	0.05 mg	-37.5%
Bakir	0.04 mg	0.08 mg	+100.0%
Besin folati	10 µg	10 µg	0.0%
Beta Karoten	41 µg	31 µg	-24.4%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0.5 µg	—
Demir	2.25 mg	3.22 mg	+43.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.8 g	1.4 g	-22.2%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.61 mg	0.04 mg	-93.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	254 kj	350 kj	+37.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	110 µg	94 µg	-14.5%
Folik asit	59 µg	49 µg	-16.9%
Fosfor	85 mg	162 mg	+90.6%
K Vitamini (filokinon)	4.8 µg	1.5 µg	-68.8%
Kafein	0 mg	0 mg	—
Kalsiyum	108 mg	231 mg	+113.9%
Karbonhidrat (farkla)	37.79 g	44.89 g	+18.8%
Kolesterol	0 mg	44 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	688 µg	8 µg	-98.8%
Magnezyum	16 mg	20 mg	+25.0%
MUFA 16:1	0 g	0.19 g	—
MUFA 18:1 (oleik asit)	3.86 g	2.85 g	-26.2%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.1 mg	3.16 mg	+50.5%
Potasyum	68 mg	134 mg	+97.1%
Protein	3.34 g	7.03 g	+110.5%
PUFA 18:2 (linoleik asit)	2.73 g	0.62 g	-77.3%
PUFA 18:3	0.18 g	0.07 g	-61.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	0 µg	152 µg	—
Selenyum	4.9 µg	8.8 µg	+79.6%
SFA 10:0	0 g	0.36 g	—
SFA 12:0	0 g	0.41 g	—
SFA 14:0	0.01 g	1.33 g	+13200.0%
SFA 16:0 (palmitik asit)	1.2 g	4 g	+233.3%
SFA 18:0 (stearik asit)	1.04 g	1.38 g	+32.7%
SFA 4:0 (butirik asit)	0 g	0.37 g	—
SFA 6:0	0 g	0.27 g	—
SFA 8:0	0 g	0.16 g	—
Sodyum	417 mg	801 mg	+92.1%
Su	47.02 g	28.2 g	-40.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.34 g	8.54 g	+265.0%
Toplam Folat	69 µg	59 µg	-14.5%
Toplam Kolin	3.9 mg	14.9 mg	+282.1%
Toplam tekli doymamis yağ asitleri	3.87 g	3.18 g	-17.8%
Toplam yağ	9.78 g	15.97 g	+63.3%
Toplam çoklu doymamis yağ asitleri	2.91 g	0.68 g	-76.6%
Toplam Şeker	0.76 g	4.57 g	+501.3%
Çinko	0.31 mg	0.55 mg	+77.4%

Nutrients

Mısır Pone, Kızartılmış

Bisküvi, Ev tarifi

Difference

A Vitamini (RAE)

5 µg

155 µg

+3000.0%

Alfa Karoten

27 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.21 mg

0.41 mg

+95.2%

B12 Vitamini

0 µg

0.2 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.26 mg

+62.5%

B6 Vitamini

0.08 mg

0.05 mg

-37.5%

Bakir

0.04 mg

0.08 mg

+100.0%

Besin folati

10 µg

0.0%

Beta Karoten

41 µg

31 µg

-24.4%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

0.5 µg

—

Demir

2.25 mg

3.22 mg

+43.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.8 g

1.4 g

-22.2%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.61 mg

0.04 mg

-93.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

254 kj

350 kj

+37.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

110 µg

94 µg

-14.5%

Folik asit

59 µg

49 µg

-16.9%

Fosfor

85 mg

162 mg

+90.6%

K Vitamini (filokinon)

4.8 µg

1.5 µg

-68.8%

Kafein

0 mg

—

Kalsiyum

108 mg

231 mg

+113.9%

Karbonhidrat (farkla)

37.79 g

44.89 g

+18.8%

Kolesterol

0 mg

44 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

688 µg

8 µg

-98.8%

Magnezyum

16 mg

20 mg

+25.0%

MUFA 16:1

0 g

0.19 g

—

MUFA 18:1 (oleik asit)

3.86 g

2.85 g

-26.2%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

2.1 mg

3.16 mg

+50.5%

Potasyum

68 mg

134 mg

+97.1%

Protein

3.34 g

7.03 g

+110.5%

PUFA 18:2 (linoleik asit)

2.73 g

0.62 g

-77.3%

PUFA 18:3

0.18 g

0.07 g

-61.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

0 µg

152 µg

—

Selenyum

4.9 µg

8.8 µg

+79.6%

SFA 10:0

0 g

0.36 g

—

SFA 12:0

0 g

0.41 g

—

SFA 14:0

0.01 g

1.33 g

+13200.0%

SFA 16:0 (palmitik asit)

1.2 g

4 g

+233.3%

SFA 18:0 (stearik asit)

1.04 g

1.38 g

+32.7%

SFA 4:0 (butirik asit)

0 g

0.37 g

—

SFA 6:0

0 g

0.27 g

—

SFA 8:0

0 g

0.16 g

—

Sodyum

417 mg

801 mg

+92.1%

47.02 g

28.2 g

-40.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.34 g

8.54 g

+265.0%

Toplam Folat

69 µg

59 µg

-14.5%

Toplam Kolin

3.9 mg

14.9 mg

+282.1%

Toplam tekli doymamis yağ asitleri

3.87 g

3.18 g

-17.8%

Toplam yağ

9.78 g

15.97 g

+63.3%

Toplam çoklu doymamis yağ asitleri

2.91 g

0.68 g

-76.6%

Toplam Şeker

0.76 g

4.57 g

+501.3%

Çinko

0.31 mg

0.55 mg

+77.4%

Mısır Pone, Kızartılmış vs Bisküvi, Ev tarifi

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