Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
267 kcal
Score
18 / 100
Arepa Dominicana has a higher nutrition quality score (18) and is the overall winner.
Energy Diff
214 vs 267(+24.8%)
Score Diff
11 vs 18(+63.6%)
OVERALL WINNER
Arepa Dominicana
Higher energy
Arepa Dominicana
Score leader
Arepa Dominicana
Nutrient split
12 - 41 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Mısır Pone, Fırında and Arepa Dominicana are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mısır Pone, Fırında has 214.0 kcal and Arepa Dominicana has 267.0 kcal. The difference is 53.0 kcal.
The recorded nutrition model scores are 11 and 18. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Mısır Pone, Fırında | Arepa Dominicana | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 5 µg | 62 µg | +1140.0% |
| Alfa Karoten | 28 µg | 19 µg | -32.1% |
| B1 Vitamini (Tiamin) | 0.22 mg | 0.18 mg | -18.2% |
| B12 Vitamini | 0 µg | 0.19 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.17 mg | 0.2 mg | +17.6% |
| B6 Vitamini | 0.08 mg | 0.09 mg | +12.5% |
| Bakir | 0.04 mg | 0.12 mg | +200.0% |
| Besin folati | 10 µg | 18 µg | +80.0% |
| Beta Karoten | 43 µg | 52 µg | +20.9% |
| Beta kriptoksantin | 0 µg | 2 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0.8 mg | — |
| D Vitamini | 0 µg | 0.8 µg | — |
| Demir | 2.36 mg | 2.31 mg | -2.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.9 g | 2.4 g | +26.3% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.27 mg | 0.54 mg | +100.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 214 kj | 267 kj | +24.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 116 µg | 89 µg | -23.3% |
| Folik asit | 62 µg | 42 µg | -32.3% |
| Fosfor | 90 mg | 132 mg | +46.7% |
| K Vitamini (filokinon) | 1.8 µg | 3.3 µg | +83.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 113 mg | 82 mg | -27.4% |
| Karbonhidrat (farkla) | 39.68 g | 30.47 g | -23.2% |
| Kolesterol | 0 mg | 53 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 722 µg | 549 µg | -24.0% |
| Magnezyum | 17 mg | 28 mg | +64.7% |
| MUFA 16:1 | 0 g | 0.04 g | — |
| MUFA 18:1 (oleik asit) | 1.61 g | 2.42 g | +50.3% |
| MUFA 20:1 | 0 g | 0.01 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.2 mg | 1.75 mg | -20.5% |
| Potasyum | 71 mg | 202 mg | +184.5% |
| Protein | 3.5 g | 5.66 g | +61.7% |
| PUFA 18:2 (linoleik asit) | 1.3 g | 1.33 g | +2.3% |
| PUFA 18:3 | 0.07 g | 0.08 g | +14.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 57 µg | — |
| Selenyum | 5.2 µg | 10.1 µg | +94.2% |
| SFA 10:0 | 0 g | 0.5 g | — |
| SFA 12:0 | 0 g | 3.81 g | — |
| SFA 14:0 | 0.01 g | 1.59 g | +15800.0% |
| SFA 16:0 (palmitik asit) | 0.52 g | 1.6 g | +207.7% |
| SFA 18:0 (stearik asit) | 0.41 g | 0.85 g | +107.3% |
| SFA 4:0 (butirik asit) | 0 g | 0.02 g | — |
| SFA 6:0 | 0 g | 0.07 g | — |
| SFA 8:0 | 0 g | 0.61 g | — |
| Sodyum | 437 mg | 399 mg | -8.7% |
| Su | 50.33 g | 47.94 g | -4.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.97 g | 9.08 g | +836.1% |
| Toplam Folat | 72 µg | 60 µg | -16.7% |
| Toplam Kolin | 4 mg | 42.5 mg | +962.5% |
| Toplam tekli doymamis yağ asitleri | 1.61 g | 2.46 g | +52.8% |
| Toplam yağ | 4.31 g | 14 g | +224.8% |
| Toplam çoklu doymamis yağ asitleri | 1.38 g | 1.45 g | +5.1% |
| Toplam Şeker | 0.79 g | 3.25 g | +311.4% |
| Çinko | 0.33 mg | 0.74 mg | +124.2% |
Scientific answers to key differences between Mısır Pone, Fırında and Arepa Dominicana.
Mısır Pone, Fırında has less energy per 100 g (214 kcal versus 267 kcal).
For measured SFA 14:0, Mısır Pone, Fırında has 0.01 g and Arepa Dominicana has 1.59 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mısır Pone, Fırında 11, Arepa Dominicana 18.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.