Which has fewer calories, Mısır Kepek, Ham or Arpa Unu veya Öğütülmüş Arpa?

Mısır Kepek, Ham has less energy per 100 g (224 kcal versus 345 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Mısır Kepek, Ham has 0.01 mg and Arpa Unu veya Öğütülmüş Arpa has 0.37 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mısır Kepek, Ham 22, Arpa Unu veya Öğütülmüş Arpa 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mısır Kepek, Ham vs Arpa Unu veya Öğütülmüş Arpa Comparison

Mısır Kepek, Ham and Arpa Unu veya Öğütülmüş Arpa are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mısır Kepek, Ham has 224.0 kcal and Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal. The difference is 121.0 kcal.

The recorded nutrition model scores are 22 and 19. These scores are not personal health outcomes or clinical advice.

71 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mısır Kepek, Ham	Arpa Unu veya Öğütülmüş Arpa	Difference
A Vitamini (IU)	71 iu	0 iu	-100.0%
A Vitamini (RAE)	4 µg	0 µg	-100.0%
Alanin	—	0.41 g	—
Alfa Karoten	21 µg	0 µg	-100.0%
Arjinin	—	0.53 g	—
Aspartik asit	—	0.66 g	—
B1 Vitamini (Tiamin)	0.01 mg	0.37 mg	+3600.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.11 mg	+10.0%
B6 Vitamini	0.15 mg	0.4 mg	+166.7%
Bakir	0.25 mg	0.34 mg	+36.0%
Besin folati	4 µg	8 µg	+100.0%
Beta Karoten	32 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Betain	4.6 mg	65.5 mg	+1323.9%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2.79 mg	2.68 mg	-3.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	79 g	10.1 g	-87.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.42 mg	0.57 mg	+35.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	937 kj	1443 kj	+54.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.59 g	—
Folat DFE	4 µg	8 µg	+100.0%
Folik asit	0 µg	0 µg	—
Fosfor	72 mg	296 mg	+311.1%
Glisin	—	0.38 g	—
Glutamik asit	—	2.74 g	—
Histidin	—	0.24 g	—
Izolosin	—	0.38 g	—
K Vitamini (filokinon)	0.3 µg	2.2 µg	+633.3%
Kafein	0 mg	0 mg	—
Kalsiyum	42 mg	32 mg	-23.8%
Karbonhidrat (farkla)	85.64 g	74.52 g	-13.0%
Kolesterol	0 mg	0 mg	—
Kül	0.36 g	1.28 g	+255.6%
Likopen	0 µg	0 µg	—
Lizin	—	0.39 g	—
Losin	—	0.71 g	—
Lutein + zeaksantin	1355 µg	160 µg	-88.2%
Magnezyum	64 mg	96 mg	+50.0%
Mangan	0.14 mg	1.03 mg	+635.7%
Metiyonin	—	0.2 g	—
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.24 g	0.17 g	-29.2%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.73 mg	6.27 mg	+129.7%
Pantotenik asit	0.64 mg	0.14 mg	-78.1%
Potasyum	44 mg	309 mg	+602.3%
Prolin	—	1.25 g	—
Protein	8.36 g	10.5 g	+25.6%
PUFA 18:2 (linoleik asit)	0.41 g	0.69 g	+68.3%
PUFA 18:3	0.01 g	0.08 g	+700.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	16.5 µg	37.7 µg	+128.5%
Serin	—	0.44 g	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.11 g	0.29 g	+163.6%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.23 g	—
Sodyum	7 mg	4 mg	-42.9%
Su	4.71 g	12.11 g	+157.1%
Teobromin	0 mg	0 mg	—
Tirozin	—	0.3 g	—
Toplam doymus yağ asitleri	0.13 g	0.34 g	+161.5%
Toplam Folat	4 µg	8 µg	+100.0%
Toplam Kolin	18.1 mg	37.8 mg	+108.8%
Toplam tekli doymamis yağ asitleri	0.24 g	0.2 g	-16.7%
Toplam yağ	0.92 g	1.6 g	+73.9%
Toplam çoklu doymamis yağ asitleri	0.42 g	0.77 g	+83.3%
Toplam Şeker	0 g	0.8 g	—
Treonin	—	0.36 g	—
Triptofan	—	0.17 g	—
Valin	—	0.52 g	—
Çinko	1.56 mg	2 mg	+28.2%

Nutrients

Mısır Kepek, Ham

Arpa Unu veya Öğütülmüş Arpa

Difference

A Vitamini (IU)

71 iu

0 iu

-100.0%

A Vitamini (RAE)

4 µg

0 µg

-100.0%

Alanin

—

0.41 g

—

Alfa Karoten

21 µg

0 µg

-100.0%

Arjinin

—

0.53 g

—

Aspartik asit

—

0.66 g

—

B1 Vitamini (Tiamin)

0.01 mg

0.37 mg

+3600.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.11 mg

+10.0%

B6 Vitamini

0.15 mg

0.4 mg

+166.7%

Bakir

0.25 mg

0.34 mg

+36.0%

Besin folati

4 µg

8 µg

+100.0%

Beta Karoten

32 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

Betain

4.6 mg

65.5 mg

+1323.9%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2.79 mg

2.68 mg

-3.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

79 g

10.1 g

-87.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.42 mg

0.57 mg

+35.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

937 kj

1443 kj

+54.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.59 g

—

Folat DFE

4 µg

8 µg

+100.0%

Folik asit

0 µg

—

Fosfor

72 mg

296 mg

+311.1%

Glisin

—

0.38 g

—

Glutamik asit

—

2.74 g

—

Histidin

—

0.24 g

—

Izolosin

—

0.38 g

—

K Vitamini (filokinon)

0.3 µg

2.2 µg

+633.3%

Kafein

0 mg

—

Kalsiyum

42 mg

32 mg

-23.8%

Karbonhidrat (farkla)

85.64 g

74.52 g

-13.0%

Kolesterol

0 mg

—

Kül

0.36 g

1.28 g

+255.6%

Likopen

0 µg

—

Lizin

—

0.39 g

—

Losin

—

0.71 g

—

Lutein + zeaksantin

1355 µg

160 µg

-88.2%

Magnezyum

64 mg

96 mg

+50.0%

Mangan

0.14 mg

1.03 mg

+635.7%

Metiyonin

—

0.2 g

—

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.24 g

0.17 g

-29.2%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

2.73 mg

6.27 mg

+129.7%

Pantotenik asit

0.64 mg

0.14 mg

-78.1%

Potasyum

44 mg

309 mg

+602.3%

Prolin

—

1.25 g

—

Protein

8.36 g

10.5 g

+25.6%

PUFA 18:2 (linoleik asit)

0.41 g

0.69 g

+68.3%

PUFA 18:3

0.01 g

0.08 g

+700.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

16.5 µg

37.7 µg

+128.5%

Serin

—

0.44 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

0.11 g

0.29 g

+163.6%

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.23 g

—

Sodyum

7 mg

4 mg

-42.9%

4.71 g

12.11 g

+157.1%

Teobromin

0 mg

—

Tirozin

—

0.3 g

—

Toplam doymus yağ asitleri

0.13 g

0.34 g

+161.5%

Toplam Folat

4 µg

8 µg

+100.0%

Toplam Kolin

18.1 mg

37.8 mg

+108.8%

Toplam tekli doymamis yağ asitleri

0.24 g

0.2 g

-16.7%

Toplam yağ

0.92 g

1.6 g

+73.9%

Toplam çoklu doymamis yağ asitleri

0.42 g

0.77 g

+83.3%

Toplam Şeker

0 g

0.8 g

—

Treonin

—

0.36 g

—

Triptofan

—

0.17 g

—

Valin

—

0.52 g

—

Çinko

1.56 mg

2 mg

+28.2%

Mısır Kepek, Ham vs Arpa Unu veya Öğütülmüş Arpa

Explore and cite these values