Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Midye Dolma (Pirinçli) has a higher nutrition quality score (40) and is the overall winner.
Energy Diff
190 vs 281(+47.9%)
Score Diff
40 vs 29(-27.5%)
OVERALL WINNER
Midye Dolma (Pirinçli)
Higher energy
Bacalaitos Fritos
Score leader
Midye Dolma (Pirinçli)
Nutrient split
7 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Midye Dolma (Pirinçli) and Bacalaitos Fritos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Midye Dolma (Pirinçli) has 190.0 kcal and Bacalaitos Fritos has 281.0 kcal. The difference is 91.0 kcal.
The recorded nutrition model scores are 40 and 29. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Midye Dolma (Pirinçli) | Bacalaitos Fritos | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 1 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.36 mg | +350.0% |
| B12 Vitamini | 4.2 µg | 1.1 µg | -73.8% |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.15 mg | 0.21 mg | +40.0% |
| B6 Vitamini | — | 0.09 mg | — |
| Bakir | — | 0.09 mg | — |
| Besin folati | — | 11 µg | — |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | — | 0 mg | — |
| D Vitamini | — | 0.3 µg | — |
| Demir | 2.4 mg | 2.87 mg | +19.6% |
| DHA (22:6 n-3) | — | 0.06 g | — |
| Diyet lifi | 1.1 g | 1.2 g | +9.1% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 1.82 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 281 kj | — |
| Enerji (Atwater Genel Faktörleri) | 190 kcal | — | — |
| EPA (20:5 n-3) | — | 0.02 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 87 µg | — |
| Folik asit | — | 44 µg | — |
| Fosfor | 145 mg | 256 mg | +76.6% |
| K Vitamini (filokinon) | — | 7.9 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 32 mg | 105 mg | +228.1% |
| Karbonhidrat (farkla) | 24.2 g | 36.1 g | +49.2% |
| Kolesterol | 28 mg | 29 mg | +3.6% |
| Kül | 2 g | — | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 7 µg | — |
| Magnezyum | 28 mg | 26 mg | -7.1% |
| MUFA 16:1 | — | 0.03 g | — |
| MUFA 18:1 (oleik asit) | — | 3.24 g | — |
| MUFA 20:1 | — | 0.06 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 1.8 mg | 3.47 mg | +92.8% |
| Potasyum | 165 mg | 208 mg | +26.1% |
| Protein | 8.8 g | 14.43 g | +64.0% |
| PUFA 18:2 (linoleik asit) | — | 2.81 g | — |
| PUFA 18:3 | — | 0.35 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0.01 g | — |
| Retinol | — | 1 µg | — |
| Selenyum | 28.5 µg | 21.3 µg | -25.3% |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0.01 g | — |
| SFA 16:0 (palmitik asit) | — | 0.84 g | — |
| SFA 18:0 (stearik asit) | — | 0.24 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 420 mg | 233 mg | -44.5% |
| Su | 58.5 g | 39.32 g | -32.8% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 1.15 g | — |
| Toplam Folat | — | 56 µg | — |
| Toplam Kolin | — | 44.6 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 3.35 g | — |
| Toplam yağ | 6.5 g | 8.63 g | +32.8% |
| Toplam çoklu doymamis yağ asitleri | — | 3.25 g | — |
| Toplam Şeker | 0.4 g | 0.12 g | -70.0% |
| Çinko | 1.3 mg | 0.53 mg | -59.2% |
Scientific answers to key differences between Midye Dolma (Pirinçli) and Bacalaitos Fritos.
Midye Dolma (Pirinçli) has less energy per 100 g (190 kcal versus 281 kcal).
For measured B1 Vitamini (Tiamin), Midye Dolma (Pirinçli) has 0.08 mg and Bacalaitos Fritos has 0.36 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Midye Dolma (Pirinçli) 40, Bacalaitos Fritos 29.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.