Which has fewer calories, Narenciyesiz Lokumlu Meyve Salatası or Ambrosia?

Ambrosia has less energy per 100 g (75 kcal versus 251 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Narenciyesiz Lokumlu Meyve Salatası has 2 µg and Ambrosia has 55 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Narenciyesiz Lokumlu Meyve Salatası 13, Ambrosia 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Narenciyesiz Lokumlu Meyve Salatası vs Ambrosia Comparison

Narenciyesiz Lokumlu Meyve Salatası and Ambrosia are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Narenciyesiz Lokumlu Meyve Salatası has 251.0 kcal and Ambrosia has 75.0 kcal. The difference is 176.0 kcal.

The recorded nutrition model scores are 13 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Narenciyesiz Lokumlu Meyve Salatası	Ambrosia	Difference
A Vitamini (RAE)	5 µg	6 µg	+20.0%
Alfa Karoten	1 µg	7 µg	+600.0%
B1 Vitamini (Tiamin)	0.05 mg	0.07 mg	+40.0%
B12 Vitamini	0.02 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.03 mg	0.0%
B6 Vitamini	0.13 mg	0.1 mg	-23.1%
Bakir	0.15 mg	0.08 mg	-46.7%
Besin folati	16 µg	23 µg	+43.8%
Beta Karoten	20 µg	45 µg	+125.0%
Beta kriptoksantin	2 µg	55 µg	+2650.0%
C Vitamini (askorbik asit)	15.9 mg	43.8 mg	+175.5%
D Vitamini	0 µg	0 µg	—
Demir	0.28 mg	0.12 mg	-57.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	2 g	+42.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.74 mg	0.12 mg	-83.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	251 kj	75 kj	-70.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	16 µg	23 µg	+43.8%
Folik asit	0 µg	0 µg	—
Fosfor	42 mg	15 mg	-64.3%
K Vitamini (filokinon)	32.8 µg	0.2 µg	-99.4%
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	24 mg	+71.4%
Karbonhidrat (farkla)	17.54 g	16.45 g	-6.2%
Kolesterol	8 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	20 µg	66 µg	+230.0%
Magnezyum	21 mg	15 mg	-28.6%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.76 g	0.05 g	-98.7%
MUFA 20:1	0.06 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.31 mg	0.35 mg	+12.9%
Potasyum	171 mg	201 mg	+17.5%
Protein	1.78 g	0.81 g	-54.5%
PUFA 18:2 (linoleik asit)	10.26 g	0.03 g	-99.7%
PUFA 18:3	1.73 g	0.01 g	-99.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	3 µg	0 µg	-100.0%
Selenyum	0.9 µg	0.5 µg	-44.4%
SFA 10:0	0 g	0.04 g	—
SFA 12:0	0 g	0.36 g	—
SFA 14:0	0.01 g	0.14 g	+1300.0%
SFA 16:0 (palmitik asit)	1.85 g	0.1 g	-94.6%
SFA 18:0 (stearik asit)	0.71 g	0.04 g	-94.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.06 g	—
Sodyum	124 mg	1 mg	-99.2%
Su	60.41 g	81.32 g	+34.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.69 g	0.75 g	-72.1%
Toplam Folat	16 µg	23 µg	+43.8%
Toplam Kolin	13.6 mg	7.8 mg	-42.6%
Toplam tekli doymamis yağ asitleri	3.9 g	0.06 g	-98.5%
Toplam yağ	19.48 g	0.98 g	-95.0%
Toplam çoklu doymamis yağ asitleri	12.16 g	0.05 g	-99.6%
Toplam Şeker	12.72 g	12.81 g	+0.7%
Çinko	0.31 mg	0.12 mg	-61.3%

Nutrients

Narenciyesiz Lokumlu Meyve Salatası

Ambrosia

Difference

A Vitamini (RAE)

5 µg

6 µg

+20.0%

Alfa Karoten

1 µg

7 µg

+600.0%

B1 Vitamini (Tiamin)

0.05 mg

0.07 mg

+40.0%

B12 Vitamini

0.02 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.0%

B6 Vitamini

0.13 mg

0.1 mg

-23.1%

Bakir

0.15 mg

0.08 mg

-46.7%

Besin folati

16 µg

23 µg

+43.8%

Beta Karoten

20 µg

45 µg

+125.0%

Beta kriptoksantin

2 µg

55 µg

+2650.0%

C Vitamini (askorbik asit)

15.9 mg

43.8 mg

+175.5%

D Vitamini

0 µg

—

Demir

0.28 mg

0.12 mg

-57.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

2 g

+42.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.74 mg

0.12 mg

-83.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

251 kj

75 kj

-70.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

16 µg

23 µg

+43.8%

Folik asit

0 µg

—

Fosfor

42 mg

15 mg

-64.3%

K Vitamini (filokinon)

32.8 µg

0.2 µg

-99.4%

Kafein

0 mg

—

Kalsiyum

14 mg

24 mg

+71.4%

Karbonhidrat (farkla)

17.54 g

16.45 g

-6.2%

Kolesterol

8 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

20 µg

66 µg

+230.0%

Magnezyum

21 mg

15 mg

-28.6%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.76 g

0.05 g

-98.7%

MUFA 20:1

0.06 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.31 mg

0.35 mg

+12.9%

Potasyum

171 mg

201 mg

+17.5%

Protein

1.78 g

0.81 g

-54.5%

PUFA 18:2 (linoleik asit)

10.26 g

0.03 g

-99.7%

PUFA 18:3

1.73 g

0.01 g

-99.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

3 µg

0 µg

-100.0%

Selenyum

0.9 µg

0.5 µg

-44.4%

SFA 10:0

0 g

0.04 g

—

SFA 12:0

0 g

0.36 g

—

SFA 14:0

0.01 g

0.14 g

+1300.0%

SFA 16:0 (palmitik asit)

1.85 g

0.1 g

-94.6%

SFA 18:0 (stearik asit)

0.71 g

0.04 g

-94.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.06 g

—

Sodyum

124 mg

1 mg

-99.2%

60.41 g

81.32 g

+34.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.69 g

0.75 g

-72.1%

Toplam Folat

16 µg

23 µg

+43.8%

Toplam Kolin

13.6 mg

7.8 mg

-42.6%

Toplam tekli doymamis yağ asitleri

3.9 g

0.06 g

-98.5%

Toplam yağ

19.48 g

0.98 g

-95.0%

Toplam çoklu doymamis yağ asitleri

12.16 g

0.05 g

-99.6%

Toplam Şeker

12.72 g

12.81 g

+0.7%

Çinko

0.31 mg

0.12 mg

-61.3%

Narenciyesiz Lokumlu Meyve Salatası vs Ambrosia

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