Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
368 kcal
Score
32 / 100
Mercimek Unu has a higher nutrition quality score (34) and is the overall winner.
Energy Diff
353 vs 368(+4.3%)
Score Diff
34 vs 32(-5.9%)
OVERALL WINNER
Mercimek Unu
Higher energy
Altın kinoa
Score leader
Mercimek Unu
Nutrient split
13 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Mercimek Unu and Altın kinoa are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mercimek Unu has 353.0 kcal and Altın kinoa has 368.0 kcal. The difference is 15.0 kcal.
The recorded nutrition model scores are 34 and 32. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Mercimek Unu | Altın kinoa | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.87 mg | 0.36 mg | -58.6% |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.32 mg | +52.4% |
| B6 Vitamini | 0.54 mg | 0.49 mg | -9.3% |
| Bakir | 0.75 mg | 0.59 mg | -21.3% |
| Demir | 6.8 mg | 4.57 mg | -32.8% |
| Diyet lifi | 10.7 g | 7 g | -34.6% |
| E Vitamini (alfa-tokoferol) | — | 2.44 mg | — |
| Enerji (Atwater Genel Faktörleri) | — | 368 kcal | — |
| Fosfor | 381 mg | 457 mg | +19.9% |
| Kalsiyum | 48 mg | 47 mg | -2.1% |
| Karbonhidrat (farkla) | 60.1 g | 64.16 g | +6.8% |
| Kül | 2.7 g | — | — |
| Magnezyum | 122 mg | 197 mg | +61.5% |
| Mangan | 1.3 mg | 2 mg | +53.8% |
| Niasin | 2.6 mg | 1.52 mg | -41.5% |
| Potasyum | 810 mg | 563 mg | -30.5% |
| Protein | 24.6 g | 14.12 g | -42.6% |
| Selenyum | — | 8.5 µg | — |
| Sodyum | 6 mg | 5 mg | -16.7% |
| Su | 10.4 g | 13.28 g | +27.7% |
| Toplam doymus yağ asitleri | 0.16 g | — | — |
| Toplam Folat | 433 µg | 184 µg | -57.5% |
| Toplam tekli doymamis yağ asitleri | 0.19 g | — | — |
| Toplam yağ | 1.1 g | 6.07 g | +451.8% |
| Toplam çoklu doymamis yağ asitleri | 0.53 g | — | — |
| Toplam Şeker | 2 g | 0.1 g | -95.0% |
| Çinko | 3.3 mg | 3.1 mg | -6.1% |
Scientific answers to key differences between Mercimek Unu and Altın kinoa.
Mercimek Unu has less energy per 100 g (353 kcal versus 368 kcal).
For measured Toplam yağ, Mercimek Unu has 1.1 g and Altın kinoa has 6.07 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mercimek Unu 34, Altın kinoa 32.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.