Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Melba Tostu has a higher nutrition quality score (16) and is the overall winner.
Energy Diff
390 vs 503(+29.0%)
Score Diff
16 vs 14(-12.5%)
OVERALL WINNER
Melba Tostu
Higher energy
Az Sodyumlu Peynirli Kraker
Score leader
Melba Tostu
Nutrient split
18 - 31 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Melba Tostu and Az Sodyumlu Peynirli Kraker are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Melba Tostu has 390.0 kcal and Az Sodyumlu Peynirli Kraker has 503.0 kcal. The difference is 113.0 kcal.
The recorded nutrition model scores are 16 and 14. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Melba Tostu | Az Sodyumlu Peynirli Kraker | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 17 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.41 mg | 0.57 mg | +39.0% |
| B12 Vitamini | 0 µg | 0.46 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.27 mg | 0.43 mg | +59.3% |
| B6 Vitamini | 0.1 mg | 0.55 mg | +450.0% |
| Bakir | 0.29 mg | 0.21 mg | -27.6% |
| Besin folati | 26 µg | 25 µg | -3.8% |
| Beta Karoten | 0 µg | 63 µg | — |
| Beta kriptoksantin | 0 µg | 17 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 3.7 mg | 4.77 mg | +28.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 6.3 g | 2.4 g | -61.9% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.43 mg | 0.3 mg | -30.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 390 kj | 503 kj | +29.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 193 µg | 134 µg | -30.6% |
| Folik asit | 98 µg | 64 µg | -34.7% |
| Fosfor | 196 mg | 218 mg | +11.2% |
| K Vitamini (filokinon) | 0.9 µg | 11.2 µg | +1144.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 93 mg | 151 mg | +62.4% |
| Karbonhidrat (farkla) | 76.6 g | 58.2 g | -24.0% |
| Kolesterol | 0 mg | 13 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 74 µg | 34 µg | -54.1% |
| Magnezyum | 59 mg | 36 mg | -39.0% |
| MUFA 16:1 | 0.02 g | 0.26 g | +1200.0% |
| MUFA 18:1 (oleik asit) | 0.76 g | 11.47 g | +1409.2% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 4.11 mg | 4.67 mg | +13.6% |
| Potasyum | 202 mg | 106 mg | -47.5% |
| Protein | 12.1 g | 10.1 g | -16.5% |
| PUFA 18:2 (linoleik asit) | 1.21 g | 2.25 g | +86.0% |
| PUFA 18:3 | 0.07 g | 0.21 g | +200.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 11 µg | — |
| Selenyum | 34.8 µg | 8.6 µg | -75.3% |
| SFA 10:0 | 0 g | 0.15 g | — |
| SFA 12:0 | 0 g | 0.14 g | — |
| SFA 14:0 | 0 g | 0.94 g | — |
| SFA 16:0 (palmitik asit) | 0.35 g | 4.7 g | +1242.9% |
| SFA 18:0 (stearik asit) | 0.09 g | 2.99 g | +3222.2% |
| SFA 4:0 (butirik asit) | 0 g | 0.27 g | — |
| SFA 6:0 | 0 g | 0.14 g | — |
| SFA 8:0 | 0 g | 0.07 g | — |
| Sodyum | 598 mg | 458 mg | -23.4% |
| Su | 5.1 g | 3.1 g | -39.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.45 g | 9.64 g | +2042.2% |
| Toplam Folat | 124 µg | 89 µg | -28.2% |
| Toplam Kolin | 19.8 mg | 8.7 mg | -56.1% |
| Toplam tekli doymamis yağ asitleri | 0.78 g | 11.85 g | +1419.2% |
| Toplam yağ | 3.2 g | 25.3 g | +690.6% |
| Toplam çoklu doymamis yağ asitleri | 1.28 g | 2.46 g | +92.2% |
| Toplam Şeker | 0.94 g | 0.28 g | -70.2% |
| Çinko | 2.01 mg | 1.13 mg | -43.8% |
Scientific answers to key differences between Melba Tostu and Az Sodyumlu Peynirli Kraker.
Melba Tostu has less energy per 100 g (390 kcal versus 503 kcal).
For measured SFA 18:0 (stearik asit), Melba Tostu has 0.09 g and Az Sodyumlu Peynirli Kraker has 2.99 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Melba Tostu 16, Az Sodyumlu Peynirli Kraker 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.