Meksika Fasulyesi (Kidney Beans) and Altın kinoa are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Meksika Fasulyesi (Kidney Beans) has 127.0 kcal and Altın kinoa has 368.0 kcal. The difference is 241.0 kcal.
The recorded nutrition model scores are 39 and 32. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.