Which has fewer calories, Köfte, Porto Riko usulü or Barbekü Domuz, Soslu?

Köfte, Porto Riko usulü has less energy per 100 g (225 kcal versus 226 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Köfte, Porto Riko usulü has 1.69 g and Barbekü Domuz, Soslu has 9.97 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Köfte, Porto Riko usulü 40, Barbekü Domuz, Soslu 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Köfte, Porto Riko usulü vs Barbekü Domuz, Soslu Comparison

Köfte, Porto Riko usulü and Barbekü Domuz, Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Köfte, Porto Riko usulü has 225.0 kcal and Barbekü Domuz, Soslu has 226.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 40 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Köfte, Porto Riko usulü	Barbekü Domuz, Soslu	Difference
A Vitamini (RAE)	17 µg	5 µg	-70.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.33 mg	+230.0%
B12 Vitamini	0.92 µg	0.58 µg	-37.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.26 mg	+62.5%
B6 Vitamini	0.17 mg	0.3 mg	+76.5%
Bakir	0.09 mg	0.1 mg	+11.1%
Besin folati	10 µg	2 µg	-80.0%
Beta Karoten	69 µg	40 µg	-42.0%
Beta kriptoksantin	2 µg	1 µg	-50.0%
C Vitamini (askorbik asit)	2.5 mg	0.2 mg	-92.0%
D Vitamini	0.3 µg	0.8 µg	+166.7%
Demir	1.85 mg	1.12 mg	-39.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.3 g	-62.5%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	1.74 mg	0.37 mg	-78.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	225 kj	226 kj	+0.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	19 µg	2 µg	-89.5%
Folik asit	5 µg	0 µg	-100.0%
Fosfor	151 mg	161 mg	+6.6%
K Vitamini (filokinon)	7.6 µg	0.5 µg	-93.4%
Kafein	0 mg	0 mg	—
Kalsiyum	26 mg	25 mg	-3.8%
Karbonhidrat (farkla)	6.9 g	12.23 g	+77.2%
Kolesterol	64 mg	64 mg	0.0%
Likopen	3688 µg	1365 µg	-63.0%
Lutein + zeaksantin	36 µg	26 µg	-27.8%
Magnezyum	20 mg	20 mg	0.0%
MUFA 16:1	0.34 g	0.25 g	-26.5%
MUFA 18:1 (oleik asit)	5.98 g	4.6 g	-23.1%
MUFA 20:1	0.07 g	0.08 g	+14.3%
MUFA 22:1	0 g	0.01 g	—
Niasin	3.12 mg	3.36 mg	+7.7%
Potasyum	324 mg	299 mg	-7.7%
Protein	14.33 g	17.57 g	+22.6%
PUFA 18:2 (linoleik asit)	2.5 g	1.5 g	-40.0%
PUFA 18:3	0.31 g	0.07 g	-77.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.07 g	+133.3%
Retinol	11 µg	2 µg	-81.8%
Selenyum	14.1 µg	25.3 µg	+79.4%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.27 g	0.14 g	-48.1%
SFA 16:0 (palmitik asit)	2.53 g	2.44 g	-3.6%
SFA 18:0 (stearik asit)	1.23 g	1.32 g	+7.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	922 mg	603 mg	-34.6%
Su	60.4 g	56.3 g	-6.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.22 g	3.98 g	-5.7%
Toplam Folat	15 µg	2 µg	-86.7%
Toplam Kolin	57.2 mg	73.5 mg	+28.5%
Toplam tekli doymamis yağ asitleri	6.46 g	4.94 g	-23.5%
Toplam yağ	15.31 g	11.3 g	-26.2%
Toplam çoklu doymamis yağ asitleri	2.88 g	1.72 g	-40.3%
Toplam Şeker	1.69 g	9.97 g	+489.9%
Çinko	2.74 mg	2.81 mg	+2.6%

Nutrients

Köfte, Porto Riko usulü

Barbekü Domuz, Soslu

Difference

A Vitamini (RAE)

17 µg

5 µg

-70.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.33 mg

+230.0%

B12 Vitamini

0.92 µg

0.58 µg

-37.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.26 mg

+62.5%

B6 Vitamini

0.17 mg

0.3 mg

+76.5%

Bakir

0.09 mg

0.1 mg

+11.1%

Besin folati

10 µg

2 µg

-80.0%

Beta Karoten

69 µg

40 µg

-42.0%

Beta kriptoksantin

2 µg

1 µg

-50.0%

C Vitamini (askorbik asit)

2.5 mg

0.2 mg

-92.0%

D Vitamini

0.3 µg

0.8 µg

+166.7%

Demir

1.85 mg

1.12 mg

-39.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.3 g

-62.5%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

1.74 mg

0.37 mg

-78.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

225 kj

226 kj

+0.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

19 µg

2 µg

-89.5%

Folik asit

5 µg

0 µg

-100.0%

Fosfor

151 mg

161 mg

+6.6%

K Vitamini (filokinon)

7.6 µg

0.5 µg

-93.4%

Kafein

0 mg

—

Kalsiyum

26 mg

25 mg

-3.8%

Karbonhidrat (farkla)

6.9 g

12.23 g

+77.2%

Kolesterol

64 mg

0.0%

Likopen

3688 µg

1365 µg

-63.0%

Lutein + zeaksantin

36 µg

26 µg

-27.8%

Magnezyum

20 mg

0.0%

MUFA 16:1

0.34 g

0.25 g

-26.5%

MUFA 18:1 (oleik asit)

5.98 g

4.6 g

-23.1%

MUFA 20:1

0.07 g

0.08 g

+14.3%

MUFA 22:1

0 g

0.01 g

—

Niasin

3.12 mg

3.36 mg

+7.7%

Potasyum

324 mg

299 mg

-7.7%

Protein

14.33 g

17.57 g

+22.6%

PUFA 18:2 (linoleik asit)

2.5 g

1.5 g

-40.0%

PUFA 18:3

0.31 g

0.07 g

-77.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.07 g

+133.3%

Retinol

11 µg

2 µg

-81.8%

Selenyum

14.1 µg

25.3 µg

+79.4%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.27 g

0.14 g

-48.1%

SFA 16:0 (palmitik asit)

2.53 g

2.44 g

-3.6%

SFA 18:0 (stearik asit)

1.23 g

1.32 g

+7.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

922 mg

603 mg

-34.6%

60.4 g

56.3 g

-6.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.22 g

3.98 g

-5.7%

Toplam Folat

15 µg

2 µg

-86.7%

Toplam Kolin

57.2 mg

73.5 mg

+28.5%

Toplam tekli doymamis yağ asitleri

6.46 g

4.94 g

-23.5%

Toplam yağ

15.31 g

11.3 g

-26.2%

Toplam çoklu doymamis yağ asitleri

2.88 g

1.72 g

-40.3%

Toplam Şeker

1.69 g

9.97 g

+489.9%

Çinko

2.74 mg

2.81 mg

+2.6%

Köfte, Porto Riko usulü vs Barbekü Domuz, Soslu

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