Which has fewer calories, Mcdouble (Mcdonalds) or Beyaz Ekmekli Orta Boy Hamburger?

Mcdouble (Mcdonalds) has less energy per 100 g (282 kcal versus 288 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Mcdouble (Mcdonalds) has 44 µg and Beyaz Ekmekli Orta Boy Hamburger has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mcdouble (Mcdonalds) 38, Beyaz Ekmekli Orta Boy Hamburger 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mcdouble (Mcdonalds) vs Beyaz Ekmekli Orta Boy Hamburger Comparison

Mcdouble (Mcdonalds) and Beyaz Ekmekli Orta Boy Hamburger are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mcdouble (Mcdonalds) has 282.0 kcal and Beyaz Ekmekli Orta Boy Hamburger has 288.0 kcal. The difference is 6.0 kcal.

The recorded nutrition model scores are 38 and 40. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mcdouble (Mcdonalds)	Beyaz Ekmekli Orta Boy Hamburger	Difference
A Vitamini (RAE)	44 µg	0 µg	-100.0%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.23 mg	0.24 mg	+4.3%
B12 Vitamini	1.28 µg	1.63 µg	+27.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.23 mg	+15.0%
B6 Vitamini	0.21 mg	0.28 mg	+33.3%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	17 µg	29 µg	+70.6%
Beta Karoten	51 µg	0 µg	-100.0%
Beta kriptoksantin	3 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	2.9 mg	0.5 mg	-82.8%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	2.35 mg	2.83 mg	+20.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.7 g	-22.2%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.35 mg	0.11 mg	-68.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	282 kj	288 kj	+2.1%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	61 µg	66 µg	+8.2%
Folik asit	26 µg	22 µg	-15.4%
Fosfor	165 mg	143 mg	-13.3%
K Vitamini (filokinon)	4.7 µg	3.3 µg	-29.8%
Kafein	0 mg	0 mg	—
Kalsiyum	150 mg	66 mg	-56.0%
Karbonhidrat (farkla)	17.97 g	20.68 g	+15.1%
Kolesterol	50 mg	49 mg	-2.0%
Likopen	980 µg	0 µg	-100.0%
Lutein + zeaksantin	17 µg	2 µg	-88.2%
Magnezyum	21 mg	21 mg	0.0%
MUFA 16:1	0.41 g	0.41 g	0.0%
MUFA 18:1 (oleik asit)	5.3 g	5.23 g	-1.3%
MUFA 20:1	0.05 g	0.03 g	-40.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.46 mg	4.83 mg	+39.6%
Potasyum	226 mg	229 mg	+1.3%
Protein	16.24 g	17.51 g	+7.8%
PUFA 18:2 (linoleik asit)	1.11 g	1 g	-9.9%
PUFA 18:3	0.12 g	0.1 g	-16.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	40 µg	0 µg	-100.0%
Selenyum	17.9 µg	23.8 µg	+33.0%
SFA 10:0	0.12 g	0 g	-100.0%
SFA 12:0	0.14 g	0 g	-100.0%
SFA 14:0	0.71 g	0.41 g	-42.3%
SFA 16:0 (palmitik asit)	3.56 g	3.1 g	-12.9%
SFA 18:0 (stearik asit)	1.94 g	1.73 g	-10.8%
SFA 4:0 (butirik asit)	0.08 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	617 mg	355 mg	-42.5%
Su	47.16 g	45.69 g	-3.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.96 g	5.5 g	-21.0%
Toplam Folat	43 µg	51 µg	+18.6%
Toplam Kolin	43.7 mg	49.6 mg	+13.5%
Toplam tekli doymamis yağ asitleri	6 g	5.78 g	-3.7%
Toplam yağ	16.18 g	14.38 g	-11.1%
Toplam çoklu doymamis yağ asitleri	1.31 g	1.12 g	-14.5%
Toplam Şeker	4.16 g	3 g	-27.9%
Çinko	2.77 mg	3.13 mg	+13.0%

Nutrients

Mcdouble (Mcdonalds)

Beyaz Ekmekli Orta Boy Hamburger

Difference

A Vitamini (RAE)

44 µg

0 µg

-100.0%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.23 mg

0.24 mg

+4.3%

B12 Vitamini

1.28 µg

1.63 µg

+27.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.23 mg

+15.0%

B6 Vitamini

0.21 mg

0.28 mg

+33.3%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

17 µg

29 µg

+70.6%

Beta Karoten

51 µg

0 µg

-100.0%

Beta kriptoksantin

3 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

2.9 mg

0.5 mg

-82.8%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

2.35 mg

2.83 mg

+20.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.7 g

-22.2%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.35 mg

0.11 mg

-68.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

282 kj

288 kj

+2.1%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

61 µg

66 µg

+8.2%

Folik asit

26 µg

22 µg

-15.4%

Fosfor

165 mg

143 mg

-13.3%

K Vitamini (filokinon)

4.7 µg

3.3 µg

-29.8%

Kafein

0 mg

—

Kalsiyum

150 mg

66 mg

-56.0%

Karbonhidrat (farkla)

17.97 g

20.68 g

+15.1%

Kolesterol

50 mg

49 mg

-2.0%

Likopen

980 µg

0 µg

-100.0%

Lutein + zeaksantin

17 µg

2 µg

-88.2%

Magnezyum

21 mg

0.0%

MUFA 16:1

0.41 g

0.0%

MUFA 18:1 (oleik asit)

5.3 g

5.23 g

-1.3%

MUFA 20:1

0.05 g

0.03 g

-40.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.46 mg

4.83 mg

+39.6%

Potasyum

226 mg

229 mg

+1.3%

Protein

16.24 g

17.51 g

+7.8%

PUFA 18:2 (linoleik asit)

1.11 g

1 g

-9.9%

PUFA 18:3

0.12 g

0.1 g

-16.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

40 µg

0 µg

-100.0%

Selenyum

17.9 µg

23.8 µg

+33.0%

SFA 10:0

0.12 g

0 g

-100.0%

SFA 12:0

0.14 g

0 g

-100.0%

SFA 14:0

0.71 g

0.41 g

-42.3%

SFA 16:0 (palmitik asit)

3.56 g

3.1 g

-12.9%

SFA 18:0 (stearik asit)

1.94 g

1.73 g

-10.8%

SFA 4:0 (butirik asit)

0.08 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

617 mg

355 mg

-42.5%

47.16 g

45.69 g

-3.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.96 g

5.5 g

-21.0%

Toplam Folat

43 µg

51 µg

+18.6%

Toplam Kolin

43.7 mg

49.6 mg

+13.5%

Toplam tekli doymamis yağ asitleri

6 g

5.78 g

-3.7%

Toplam yağ

16.18 g

14.38 g

-11.1%

Toplam çoklu doymamis yağ asitleri

1.31 g

1.12 g

-14.5%

Toplam Şeker

4.16 g

3 g

-27.9%

Çinko

2.77 mg

3.13 mg

+13.0%

Mcdouble (Mcdonalds) vs Beyaz Ekmekli Orta Boy Hamburger

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