Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Mcdouble (Mcdonalds) has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
282 vs 261(-7.4%)
Score Diff
38 vs 35(-7.9%)
OVERALL WINNER
Mcdouble (Mcdonalds)
Higher energy
Mcdouble (Mcdonalds)
Score leader
Mcdouble (Mcdonalds)
Nutrient split
40 - 16 (tie: 9)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Mcdouble (Mcdonalds) and Big Mac (Mcdonalds) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mcdouble (Mcdonalds) has 282.0 kcal and Big Mac (Mcdonalds) has 261.0 kcal. The difference is 21.0 kcal.
The recorded nutrition model scores are 38 and 35. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Mcdouble (Mcdonalds) | Big Mac (Mcdonalds) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 44 µg | 27 µg | -38.6% |
| Alfa Karoten | 1 µg | 1 µg | 0.0% |
| B1 Vitamini (Tiamin) | 0.23 mg | 0.18 mg | -21.7% |
| B12 Vitamini | 1.28 µg | 1.27 µg | -0.8% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.2 mg | 0.0% |
| B6 Vitamini | 0.21 mg | 0.17 mg | -19.0% |
| Bakir | 0.08 mg | 0.13 mg | +62.5% |
| Besin folati | 17 µg | 9 µg | -47.1% |
| Beta Karoten | 51 µg | 59 µg | +15.7% |
| Beta kriptoksantin | 3 µg | 2 µg | -33.3% |
| C Vitamini (askorbik asit) | 2.9 mg | 0.3 mg | -89.7% |
| D Vitamini | 0.2 µg | 0.1 µg | -50.0% |
| Demir | 2.35 mg | 1.4 mg | -40.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.9 g | 1.4 g | +55.6% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.35 mg | 0.06 mg | -82.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 282 kj | 261 kj | -7.4% |
| EPA (20:5 n-3) | 0.01 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 61 µg | 40 µg | -34.4% |
| Folik asit | 26 µg | 18 µg | -30.8% |
| Fosfor | 165 mg | 136 mg | -17.6% |
| K Vitamini (filokinon) | 4.7 µg | 16.4 µg | +248.9% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 150 mg | 127 mg | -15.3% |
| Karbonhidrat (farkla) | 17.97 g | 21.53 g | +19.8% |
| Kolesterol | 50 mg | 36 mg | -28.0% |
| Likopen | 980 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 17 µg | 50 µg | +194.1% |
| Magnezyum | 21 mg | 25 mg | +19.0% |
| MUFA 16:1 | 0.41 g | 0.29 g | -29.3% |
| MUFA 18:1 (oleik asit) | 5.3 g | 4.66 g | -12.1% |
| MUFA 20:1 | 0.05 g | 0.05 g | 0.0% |
| MUFA 22:1 | 0.01 g | 0.02 g | +100.0% |
| Niasin | 3.46 mg | 3.63 mg | +4.9% |
| Potasyum | 226 mg | 182 mg | -19.5% |
| Protein | 16.24 g | 11.94 g | -26.5% |
| PUFA 18:2 (linoleik asit) | 1.11 g | 3.3 g | +197.3% |
| PUFA 18:3 | 0.12 g | 0.45 g | +275.0% |
| PUFA 18:4 | 0 g | 0.05 g | — |
| PUFA 20:4 (arasidonik asit) | 0.03 g | 0.02 g | -33.3% |
| Retinol | 40 µg | 22 µg | -45.0% |
| Selenyum | 17.9 µg | 25.9 µg | +44.7% |
| SFA 10:0 | 0.12 g | 0.05 g | -58.3% |
| SFA 12:0 | 0.14 g | 0.06 g | -57.1% |
| SFA 14:0 | 0.71 g | 0.4 g | -43.7% |
| SFA 16:0 (palmitik asit) | 3.56 g | 2.78 g | -21.9% |
| SFA 18:0 (stearik asit) | 1.94 g | 1.43 g | -26.3% |
| SFA 4:0 (butirik asit) | 0.08 g | 0.09 g | +12.5% |
| SFA 6:0 | 0.07 g | 0.03 g | -57.1% |
| SFA 8:0 | 0.05 g | 0.02 g | -60.0% |
| Sodyum | 617 mg | 485 mg | -21.4% |
| Su | 47.16 g | 50.54 g | +7.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 6.96 g | 5.04 g | -27.6% |
| Toplam Folat | 43 µg | 27 µg | -37.2% |
| Toplam Kolin | 43.7 mg | 31.5 mg | -27.9% |
| Toplam tekli doymamis yağ asitleri | 6 g | 5.09 g | -15.2% |
| Toplam yağ | 16.18 g | 14.1 g | -12.9% |
| Toplam çoklu doymamis yağ asitleri | 1.31 g | 3.83 g | +192.4% |
| Toplam Şeker | 4.16 g | 3.26 g | -21.6% |
| Çinko | 2.77 mg | 2.16 mg | -22.0% |
Scientific answers to key differences between Mcdouble (Mcdonalds) and Big Mac (Mcdonalds).
Big Mac (Mcdonalds) has less energy per 100 g (261 kcal versus 282 kcal).
For measured PUFA 18:3, Mcdouble (Mcdonalds) has 0.12 g and Big Mac (Mcdonalds) has 0.45 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mcdouble (Mcdonalds) 38, Big Mac (Mcdonalds) 35.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.