Which has fewer calories, McDonald's, Yumurta Mcmuffin or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 228 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: McDonald's, Yumurta Mcmuffin 16, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

McDonald's, Yumurta Mcmuffin vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Q: How do their nutrients compare?

For measured Glikoz, McDonald's, Yumurta Mcmuffin has 0.4 g and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 1.52 g per 100 g. The table shows other nutrients separately.

McDonald's, Yumurta Mcmuffin and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, McDonald's, Yumurta Mcmuffin has 228.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 77.0 kcal.

The recorded nutrition model scores are 16 and 26. These scores are not personal health outcomes or clinical advice.

82 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	McDonald's, Yumurta Mcmuffin	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	—	41 iu	—
A Vitamini (RAE)	—	2 µg	—
ALA (18:3 n-3)	0.11 g	0.06 g	-45.5%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.02 mg	—
B1 Vitamini (Tiamin)	0.26 mg	0.38 mg	+46.2%
B12 Vitamini	—	0.12 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.37 mg	0.24 mg	-35.1%
B6 Vitamini	0.14 mg	0.17 mg	+21.4%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	—	17 µg	—
Beta Karoten	—	25 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.08 mg	—
Beta tokotrienol	—	0.36 mg	—
C Vitamini (askorbik asit)	1.2 mg	0.9 mg	-25.0%
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	9 iu	—
Delta tokoferol	—	0.13 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.3 mg	1.78 mg	-22.6%
DHA (22:6 n-3)	0.02 g	0 g	-100.0%
Diyet lifi	1.1 g	1.3 g	+18.2%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.59 mg	0.29 mg	-50.8%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	228 kj	631 kj	+176.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Folat DFE	—	109 µg	—
Folik asit	—	54 µg	—
Fosfor	200 mg	116 mg	-42.0%
Fruktoz	0.43 g	1.32 g	+207.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	—	0.46 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	0.4 g	1.52 g	+280.0%
K Vitamini (filokinon)	—	4.7 µg	—
Kafein	—	0 mg	—
Kalsiyum	192 mg	169 mg	-12.0%
Karbonhidrat (farkla)	21.67 g	22.91 g	+5.7%
Kolesterol	165 mg	12 mg	-92.7%
Kül	2.45 g	2.17 g	-11.4%
Laktoz	0.33 g	0 g	-100.0%
Likopen	—	167 µg	—
Lutein + zeaksantin	—	76 µg	—
Magnezyum	20 mg	20 mg	0.0%
Maltoz	0.57 g	0.69 g	+21.1%
Mangan	0.23 mg	0.3 mg	+30.4%
MUFA 14:1	0.03 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.15 g	0.04 g	-73.3%
MUFA 16:1 c	0.14 g	0.04 g	-71.4%
MUFA 17:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.49 g	0.71 g	-71.5%
MUFA 18:1 c	2.43 g	0.7 g	-71.2%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.1 mg	4.18 mg	+34.8%
Nisasta	—	17.33 g	—
Pantotenik asit	0.84 mg	0.43 mg	-48.8%
Potasyum	173 mg	367 mg	+112.1%
Protein	13.64 g	9.12 g	-33.1%
PUFA 18:2 (linoleik asit)	1.47 g	0.73 g	-50.3%
PUFA 18:2 CLA	0.02 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	1.42 g	0.73 g	-48.6%
PUFA 18:3	0.12 g	0.07 g	-41.7%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.09 g	0.01 g	-88.9%
PUFA 22:4	0.01 g	0.01 g	0.0%
Retinol	—	0 µg	—
Sakkaroz	0.4 g	0 g	-100.0%
Selenyum	—	17.3 µg	—
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.1 g	0 g	-100.0%
SFA 14:0	0.33 g	0.01 g	-97.0%
SFA 15:0	0.04 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.01 g	0.43 g	-78.6%
SFA 17:0	0.03 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.76 g	0.16 g	-78.9%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.06 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.08 g	0 g	-100.0%
Sodyum	617 mg	396 mg	-35.8%
Su	52.58 g	63.26 g	+20.3%
Teobromin	—	0 mg	—
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.06 g	0.01 g	-83.3%
TFA 18:2 t (tanımsız)	0.03 g	0.01 g	-66.7%
TFA 22:1 t	0 g	0 g	—
Toplam doymus yağ asitleri	3.59 g	0.63 g	-82.5%
Toplam Folat	79 µg	72 µg	-8.9%
Toplam Kolin	—	33.2 mg	—
Toplam tekli doymamis yağ asitleri	2.72 g	0.76 g	-72.1%
Toplam trans yağ asitleri	0.11 g	0.01 g	-90.9%
Toplam trans-monoenoik yağ asitleri	0.08 g	0.01 g	-87.5%
Toplam trans-poliinoik yağ asitleri	0.03 g	0.01 g	-66.7%
Toplam yağ	9.66 g	2.53 g	-73.8%
Toplam çoklu doymamis yağ asitleri	1.74 g	0.83 g	-52.3%
Toplam Şeker	2.13 g	3.54 g	+66.2%
Çinko	1.29 mg	0.88 mg	-31.8%

Nutrients

McDonald's, Yumurta Mcmuffin

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

—

41 iu

—

A Vitamini (RAE)

—

2 µg

—

ALA (18:3 n-3)

0.11 g

0.06 g

-45.5%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.02 mg

—

B1 Vitamini (Tiamin)

0.26 mg

0.38 mg

+46.2%

B12 Vitamini

—

0.12 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.37 mg

0.24 mg

-35.1%

B6 Vitamini

0.14 mg

0.17 mg

+21.4%

Bakir

0.08 mg

0.0%

Besin folati

—

17 µg

—

Beta Karoten

—

25 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.08 mg

—

Beta tokotrienol

—

0.36 mg

—

C Vitamini (askorbik asit)

1.2 mg

0.9 mg

-25.0%

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

9 iu

—

Delta tokoferol

—

0.13 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.3 mg

1.78 mg

-22.6%

DHA (22:6 n-3)

0.02 g

0 g

-100.0%

Diyet lifi

1.1 g

1.3 g

+18.2%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.59 mg

0.29 mg

-50.8%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

228 kj

631 kj

+176.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Folat DFE

—

109 µg

—

Folik asit

—

54 µg

—

Fosfor

200 mg

116 mg

-42.0%

Fruktoz

0.43 g

1.32 g

+207.0%

Galaktoz

0 g

—

Gama tokoferol

—

0.46 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

0.4 g

1.52 g

+280.0%

K Vitamini (filokinon)

—

4.7 µg

—

Kafein

—

0 mg

—

Kalsiyum

192 mg

169 mg

-12.0%

Karbonhidrat (farkla)

21.67 g

22.91 g

+5.7%

Kolesterol

165 mg

12 mg

-92.7%

Kül

2.45 g

2.17 g

-11.4%

Laktoz

0.33 g

0 g

-100.0%

Likopen

—

167 µg

—

Lutein + zeaksantin

—

76 µg

—

Magnezyum

20 mg

0.0%

Maltoz

0.57 g

0.69 g

+21.1%

Mangan

0.23 mg

0.3 mg

+30.4%

MUFA 14:1

0.03 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.15 g

0.04 g

-73.3%

MUFA 16:1 c

0.14 g

0.04 g

-71.4%

MUFA 17:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.49 g

0.71 g

-71.5%

MUFA 18:1 c

2.43 g

0.7 g

-71.2%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.1 mg

4.18 mg

+34.8%

Nisasta

—

17.33 g

—

Pantotenik asit

0.84 mg

0.43 mg

-48.8%

Potasyum

173 mg

367 mg

+112.1%

Protein

13.64 g

9.12 g

-33.1%

PUFA 18:2 (linoleik asit)

1.47 g

0.73 g

-50.3%

PUFA 18:2 CLA

0.02 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

1.42 g

0.73 g

-48.6%

PUFA 18:3

0.12 g

0.07 g

-41.7%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.01 g

0.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.09 g

0.01 g

-88.9%

PUFA 22:4

0.01 g

0.0%

Retinol

—

0 µg

—

Sakkaroz

0.4 g

0 g

-100.0%

Selenyum

—

17.3 µg

—

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.1 g

0 g

-100.0%

SFA 14:0

0.33 g

0.01 g

-97.0%

SFA 15:0

0.04 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.01 g

0.43 g

-78.6%

SFA 17:0

0.03 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.76 g

0.16 g

-78.9%

SFA 20:0

0.01 g

0.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.06 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.08 g

0 g

-100.0%

Sodyum

617 mg

396 mg

-35.8%

52.58 g

63.26 g

+20.3%

Teobromin

—

0 mg

—

TFA 16:1 t

0.01 g

0 g

-100.0%

TFA 18:1 t

0.06 g

0.01 g

-83.3%

TFA 18:2 t (tanımsız)

0.03 g

0.01 g

-66.7%

TFA 22:1 t

0 g

—

Toplam doymus yağ asitleri

3.59 g

0.63 g

-82.5%

Toplam Folat

79 µg

72 µg

-8.9%

Toplam Kolin

—

33.2 mg

—

Toplam tekli doymamis yağ asitleri

2.72 g

0.76 g

-72.1%

Toplam trans yağ asitleri

0.11 g

0.01 g

-90.9%

Toplam trans-monoenoik yağ asitleri

0.08 g

0.01 g

-87.5%

Toplam trans-poliinoik yağ asitleri

0.03 g

0.01 g

-66.7%

Toplam yağ

9.66 g

2.53 g

-73.8%

Toplam çoklu doymamis yağ asitleri

1.74 g

0.83 g

-52.3%

Toplam Şeker

2.13 g

3.54 g

+66.2%

Çinko

1.29 mg

0.88 mg

-31.8%

McDonald's, Yumurta Mcmuffin vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Explore and cite these values