Which has fewer calories, McDonald's, Sosis Bisküvi Yumurtalı or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 311 kcal).

How do their nutrients compare?

For measured Kalsiyum, McDonald's, Sosis Bisküvi Yumurtalı has 58 mg and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 169 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: McDonald's, Sosis Bisküvi Yumurtalı 17, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

McDonald's, Sosis Bisküvi Yumurtalı vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

McDonald's, Sosis Bisküvi Yumurtalı and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, McDonald's, Sosis Bisküvi Yumurtalı has 311.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 160.0 kcal.

The recorded nutrition model scores are 17 and 26. These scores are not personal health outcomes or clinical advice.

56 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	McDonald's, Sosis Bisküvi Yumurtalı	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	214 iu	41 iu	-80.8%
A Vitamini (RAE)	64 µg	2 µg	-96.9%
ALA (18:3 n-3)	—	0.06 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.02 mg	—
B1 Vitamini (Tiamin)	0.31 mg	0.38 mg	+22.6%
B12 Vitamini	0.6 µg	0.12 µg	-80.0%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.38 mg	0.24 mg	-36.8%
B6 Vitamini	0.14 mg	0.17 mg	+21.4%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	—	17 µg	—
Beta Karoten	—	25 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.08 mg	—
Beta tokotrienol	—	0.36 mg	—
C Vitamini (askorbik asit)	0 mg	0.9 mg	—
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	9 iu	—
Delta tokoferol	—	0.13 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.03 mg	1.78 mg	-12.3%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0.8 g	1.3 g	+62.5%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.98 mg	0.29 mg	-70.4%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1301 kj	631 kj	-51.5%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	—	109 µg	—
Folik asit	—	54 µg	—
Fosfor	303 mg	116 mg	-61.7%
Fruktoz	—	1.32 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.46 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	1.52 g	—
K Vitamini (filokinon)	—	4.7 µg	—
Kafein	—	0 mg	—
Kalsiyum	58 mg	169 mg	+191.4%
Karbonhidrat (farkla)	19.28 g	22.91 g	+18.8%
Kolesterol	152 mg	12 mg	-92.1%
Kül	2.57 g	2.17 g	-15.6%
Laktoz	—	0 g	—
Likopen	—	167 µg	—
Lutein + zeaksantin	—	76 µg	—
Magnezyum	13 mg	20 mg	+53.8%
Maltoz	—	0.69 g	—
Mangan	0.13 mg	0.3 mg	+130.8%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.31 g	0.04 g	-87.1%
MUFA 16:1 c	—	0.04 g	—
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	7.34 g	0.71 g	-90.3%
MUFA 18:1 c	—	0.7 g	—
MUFA 20:1	0.1 g	0.01 g	-90.0%
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	2.97 mg	4.18 mg	+40.7%
Nisasta	—	17.33 g	—
Pantotenik asit	0.72 mg	0.43 mg	-40.3%
Potasyum	165 mg	367 mg	+122.4%
Protein	11.27 g	9.12 g	-19.1%
PUFA 18:2 (linoleik asit)	2.88 g	0.73 g	-74.7%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.73 g	—
PUFA 18:3	0.18 g	0.07 g	-61.1%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	0.06 g	0.01 g	-83.3%
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.05 g	0.01 g	-80.0%
PUFA 22:4	—	0.01 g	—
Retinol	64 µg	0 µg	-100.0%
Sakkaroz	—	0 g	—
Selenyum	—	17.3 µg	—
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.76 g	0 g	-100.0%
SFA 14:0	0.42 g	0.01 g	-97.6%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	5.47 g	0.43 g	-92.1%
SFA 17:0	0.05 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.72 g	0.16 g	-90.7%
SFA 20:0	0.04 g	0.01 g	-75.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.08 g	0 g	-100.0%
Sodyum	664 mg	396 mg	-40.4%
Su	44.62 g	63.26 g	+41.8%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Toplam doymus yağ asitleri	8.63 g	0.63 g	-92.7%
Toplam Folat	85 µg	72 µg	-15.3%
Toplam Kolin	—	33.2 mg	—
Toplam tekli doymamis yağ asitleri	7.75 g	0.76 g	-90.2%
Toplam trans yağ asitleri	—	0.01 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	22.26 g	2.53 g	-88.6%
Toplam çoklu doymamis yağ asitleri	3.17 g	0.83 g	-73.8%
Toplam Şeker	1.43 g	3.54 g	+147.6%
Çinko	1.04 mg	0.88 mg	-15.4%

Nutrients

McDonald's, Sosis Bisküvi Yumurtalı

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

214 iu

41 iu

-80.8%

A Vitamini (RAE)

64 µg

2 µg

-96.9%

ALA (18:3 n-3)

—

0.06 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.02 mg

—

B1 Vitamini (Tiamin)

0.31 mg

0.38 mg

+22.6%

B12 Vitamini

0.6 µg

0.12 µg

-80.0%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.38 mg

0.24 mg

-36.8%

B6 Vitamini

0.14 mg

0.17 mg

+21.4%

Bakir

0.08 mg

0.0%

Besin folati

—

17 µg

—

Beta Karoten

—

25 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.08 mg

—

Beta tokotrienol

—

0.36 mg

—

C Vitamini (askorbik asit)

0 mg

0.9 mg

—

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

9 iu

—

Delta tokoferol

—

0.13 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.03 mg

1.78 mg

-12.3%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0.8 g

1.3 g

+62.5%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.98 mg

0.29 mg

-70.4%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1301 kj

631 kj

-51.5%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

—

109 µg

—

Folik asit

—

54 µg

—

Fosfor

303 mg

116 mg

-61.7%

Fruktoz

—

1.32 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.46 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

1.52 g

—

K Vitamini (filokinon)

—

4.7 µg

—

Kafein

—

0 mg

—

Kalsiyum

58 mg

169 mg

+191.4%

Karbonhidrat (farkla)

19.28 g

22.91 g

+18.8%

Kolesterol

152 mg

12 mg

-92.1%

Kül

2.57 g

2.17 g

-15.6%

Laktoz

—

0 g

—

Likopen

—

167 µg

—

Lutein + zeaksantin

—

76 µg

—

Magnezyum

13 mg

20 mg

+53.8%

Maltoz

—

0.69 g

—

Mangan

0.13 mg

0.3 mg

+130.8%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.31 g

0.04 g

-87.1%

MUFA 16:1 c

—

0.04 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

7.34 g

0.71 g

-90.3%

MUFA 18:1 c

—

0.7 g

—

MUFA 20:1

0.1 g

0.01 g

-90.0%

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

2.97 mg

4.18 mg

+40.7%

Nisasta

—

17.33 g

—

Pantotenik asit

0.72 mg

0.43 mg

-40.3%

Potasyum

165 mg

367 mg

+122.4%

Protein

11.27 g

9.12 g

-19.1%

PUFA 18:2 (linoleik asit)

2.88 g

0.73 g

-74.7%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.73 g

—

PUFA 18:3

0.18 g

0.07 g

-61.1%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

0.06 g

0.01 g

-83.3%

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.05 g

0.01 g

-80.0%

PUFA 22:4

—

0.01 g

—

Retinol

64 µg

0 µg

-100.0%

Sakkaroz

—

0 g

—

Selenyum

—

17.3 µg

—

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.76 g

0 g

-100.0%

SFA 14:0

0.42 g

0.01 g

-97.6%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

5.47 g

0.43 g

-92.1%

SFA 17:0

0.05 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.72 g

0.16 g

-90.7%

SFA 20:0

0.04 g

0.01 g

-75.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.08 g

0 g

-100.0%

Sodyum

664 mg

396 mg

-40.4%

44.62 g

63.26 g

+41.8%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Toplam doymus yağ asitleri

8.63 g

0.63 g

-92.7%

Toplam Folat

85 µg

72 µg

-15.3%

Toplam Kolin

—

33.2 mg

—

Toplam tekli doymamis yağ asitleri

7.75 g

0.76 g

-90.2%

Toplam trans yağ asitleri

—

0.01 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

22.26 g

2.53 g

-88.6%

Toplam çoklu doymamis yağ asitleri

3.17 g

0.83 g

-73.8%

Toplam Şeker

1.43 g

3.54 g

+147.6%

Çinko

1.04 mg

0.88 mg

-15.4%

McDonald's, Sosis Bisküvi Yumurtalı vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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