Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Big Mac (Sosuz) has a higher nutrition quality score (35) and is the overall winner.
Energy Diff
234 vs 170(-27.4%)
Score Diff
35 vs 30(-14.3%)
OVERALL WINNER
Big Mac (Sosuz)
Higher energy
Big Mac (Sosuz)
Score leader
Big Mac (Sosuz)
Nutrient split
23 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Big Mac (Sosuz) and Tako dolma, Tako Salata are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Big Mac (Sosuz) has 234.0 kcal and Tako dolma, Tako Salata has 170.0 kcal. The difference is 64.0 kcal.
The recorded nutrition model scores are 35 and 30. These scores are not personal health outcomes or clinical advice.
31 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Big Mac (Sosuz) | Tako dolma, Tako Salata | Difference |
|---|---|---|---|
| A Vitamini (IU) | 186 iu | 62 iu | -66.7% |
| A Vitamini (RAE) | — | 3 µg | — |
| Alanin | — | 0.32 g | — |
| Alfa Karoten | — | 0 µg | — |
| Alfa tokotrienol | — | 0.01 mg | — |
| Arjinin | — | 0.35 g | — |
| Aspartik asit | — | 0.65 g | — |
| B1 Vitamini (Tiamin) | 0.19 mg | 0.15 mg | -21.1% |
| B12 Vitamini | 0.94 µg | 0.4 µg | -57.4% |
| B2 Vitamini (Riboflavin) | 0.22 mg | 0.11 mg | -50.0% |
| B6 Vitamini | — | 0.1 mg | — |
| Bakir | 0.1 mg | 0.15 mg | +50.0% |
| Besin folati | — | 27 µg | — |
| Beta Karoten | — | 37 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| Beta tokoferol | — | 0.02 mg | — |
| Beta tokotrienol | — | 0 mg | — |
| C Vitamini (askorbik asit) | 0.4 mg | — | — |
| Delta tokoferol | — | 0.58 mg | — |
| Delta tokotrienol | — | 0 mg | — |
| Demir | 2.14 mg | 1.77 mg | -17.3% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 1.7 g | 3 g | +76.5% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.54 mg | — |
| Enerji | 978 kj | 170 kj | -82.6% |
| EPA (20:5 n-3) | — | 0 g | — |
| Fenilalanin | — | 0.34 g | — |
| Folat DFE | — | 54 µg | — |
| Folik asit | — | 16 µg | — |
| Fosfor | 130 mg | 103 mg | -20.8% |
| Fruktoz | 1.74 g | 0.63 g | -63.8% |
| Galaktoz | 0 g | — | — |
| Gama tokoferol | — | 1.23 mg | — |
| Gama tokotrienol | — | 0.05 mg | — |
| Glikoz | 0.96 g | 0.26 g | -72.9% |
| Glisin | — | 0.31 g | — |
| Glutamik asit | — | 1.34 g | — |
| Histidin | — | 0.18 g | — |
| Izolosin | — | 0.27 g | — |
| K Vitamini (dihidrofilokinon) | — | 10 µg | — |
| K Vitamini (filokinon) | — | 10.7 µg | — |
| Kalsiyum | 124 mg | 95 mg | -23.4% |
| Karbonhidrat (farkla) | 21.01 g | 15.1 g | -28.1% |
| Kolesterol | 35 mg | 19 mg | -45.7% |
| Kül | 1.91 g | 1.71 g | -10.5% |
| Laktoz | 0.35 g | 0.15 g | -57.1% |
| Lizin | — | 0.44 g | — |
| Losin | — | 0.52 g | — |
| Magnezyum | 21 mg | 27 mg | +28.6% |
| Maltoz | 0.47 g | 0.15 g | -68.1% |
| Mangan | 0.22 mg | 0.26 mg | +18.2% |
| Metiyonin | — | 0.12 g | — |
| MUFA 14:1 | — | 0.03 g | — |
| MUFA 15:1 | — | 0 g | — |
| MUFA 16:1 | — | 0.12 g | — |
| MUFA 17:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 3.81 g | — |
| MUFA 20:1 | — | 0.01 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 3.69 mg | 1.5 mg | -59.3% |
| Nisasta | — | 9.73 g | — |
| Pantotenik asit | — | 0.2 mg | — |
| Potasyum | 192 mg | 229 mg | +19.3% |
| Prolin | — | 0.47 g | — |
| Protein | 12.79 g | 6.69 g | -47.7% |
| PUFA 18:2 (linoleik asit) | — | 0.66 g | — |
| PUFA 18:3 | — | 0.1 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:2 n-6 | — | 0 g | — |
| PUFA 20:3 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Sakkaroz | 0.21 g | 0.15 g | -28.6% |
| Selenyum | — | 7.2 µg | — |
| Serin | — | 0.34 g | — |
| SFA 10:0 | — | 0.06 g | — |
| SFA 12:0 | — | 0.06 g | — |
| SFA 14:0 | — | 0.26 g | — |
| SFA 15:0 | — | 0.03 g | — |
| SFA 16:0 (palmitik asit) | — | 1.55 g | — |
| SFA 17:0 | — | 0.04 g | — |
| SFA 18:0 (stearik asit) | — | 0.93 g | — |
| SFA 20:0 | — | 0.02 g | — |
| SFA 22:0 | — | 0.01 g | — |
| SFA 24:0 | — | 0 g | — |
| SFA 8:0 | — | 0.03 g | — |
| Sistin | — | 0.08 g | — |
| Sodyum | 454 mg | 363 mg | -20.0% |
| Su | 52.76 g | 67.32 g | +27.6% |
| Tirozin | — | 0.22 g | — |
| Toplam doymus yağ asitleri | 4.16 g | 2.98 g | -28.4% |
| Toplam Folat | 50 µg | 43 µg | -14.0% |
| Toplam tekli doymamis yağ asitleri | 3.8 g | 3.97 g | +4.5% |
| Toplam yağ | 11.57 g | 9.17 g | -20.7% |
| Toplam çoklu doymamis yağ asitleri | 0.33 g | 0.75 g | +127.3% |
| Toplam Şeker | 3.7 g | — | — |
| Treonin | — | 0.27 g | — |
| Triptofan | — | 0.09 g | — |
| Valin | — | 0.31 g | — |
| Çinko | 2.07 mg | 1.17 mg | -43.5% |
Scientific answers to key differences between Big Mac (Sosuz) and Tako dolma, Tako Salata.
Tako dolma, Tako Salata has less energy per 100 g (170 kcal versus 234 kcal).
For measured Toplam çoklu doymamis yağ asitleri, Big Mac (Sosuz) has 0.33 g and Tako dolma, Tako Salata has 0.75 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Big Mac (Sosuz) 35, Tako dolma, Tako Salata 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.