Which has fewer calories, Big Mac (Sosuz) or Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur?

Big Mac (Sosuz) has less energy per 100 g (234 kcal versus 243 kcal).

How do their nutrients compare?

For measured Toplam çoklu doymamis yağ asitleri, Big Mac (Sosuz) has 0.33 g and Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur has 1.73 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Big Mac (Sosuz) 35, Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Big Mac (Sosuz) vs Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur Comparison

Big Mac (Sosuz) and Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Big Mac (Sosuz) has 234.0 kcal and Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur has 243.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 35 and 25. These scores are not personal health outcomes or clinical advice.

33 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Big Mac (Sosuz)	Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur	Difference
A Vitamini (IU)	186 iu	137 iu	-26.3%
A Vitamini (RAE)	—	36 µg	—
ALA (18:3 n-3)	—	0.15 g	—
Alanin	—	0.48 g	—
Alfa tokotrienol	—	0.04 mg	—
Arjinin	—	0.53 g	—
Aspartik asit	—	0.83 g	—
B1 Vitamini (Tiamin)	0.19 mg	0.27 mg	+42.1%
B12 Vitamini	0.94 µg	0.62 µg	-34.0%
B2 Vitamini (Riboflavin)	0.22 mg	0.24 mg	+9.1%
B6 Vitamini	—	0.15 mg	—
Bakir	0.1 mg	0.13 mg	+30.0%
Beta tokoferol	—	0.03 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	0.4 mg	0 mg	-100.0%
Delta tokoferol	—	0.28 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.14 mg	2 mg	-6.5%
Diyet lifi	1.7 g	2 g	+17.6%
E Vitamini (alfa-tokoferol)	—	0.77 mg	—
Enerji	978 kj	243 kj	-75.2%
Fenilalanin	—	0.55 g	—
Fosfor	130 mg	200 mg	+53.8%
Fruktoz	1.74 g	0.9 g	-48.3%
Galaktoz	0 g	0.07 g	—
Gama tokoferol	—	0.88 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	0.96 g	0.74 g	-22.9%
Glisin	—	0.44 g	—
Glutamik asit	—	2.85 g	—
Histidin	—	0.32 g	—
Izolosin	—	0.48 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	7.3 µg	—
Kalsiyum	124 mg	129 mg	+4.0%
Karbonhidrat (farkla)	21.01 g	25.62 g	+21.9%
Kolesterol	35 mg	20 mg	-42.9%
Kül	1.91 g	2.56 g	+34.0%
Laktoz	0.35 g	0.28 g	-20.0%
Lizin	—	0.71 g	—
Losin	—	0.93 g	—
Magnezyum	21 mg	23 mg	+9.5%
Maltoz	0.47 g	1.73 g	+268.1%
Mangan	0.22 mg	0.32 mg	+45.5%
Metiyonin	—	0.21 g	—
MUFA 14:1	—	0.04 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.2 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	3.67 g	—
MUFA 20:1	—	0.05 g	—
Niasin	3.69 mg	3.58 mg	-3.0%
Nisasta	—	16.53 g	—
Pantotenik asit	—	0.44 mg	—
Potasyum	192 mg	233 mg	+21.4%
Prolin	—	1.01 g	—
Protein	12.79 g	10.9 g	-14.8%
PUFA 18:2 (linoleik asit)	—	1.53 g	—
PUFA 18:3	—	0.15 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 20:2 n-6	—	0.03 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.03 g	—
Retinol	—	35 µg	—
Sakkaroz	0.21 g	0 g	-100.0%
Selenyum	—	19.5 µg	—
Serin	—	0.58 g	—
SFA 10:0	—	0.11 g	—
SFA 12:0	—	0.12 g	—
SFA 14:0	—	0.49 g	—
SFA 15:0	—	0.05 g	—
SFA 16:0 (palmitik asit)	—	2.48 g	—
SFA 17:0	—	0.05 g	—
SFA 18:0 (stearik asit)	—	1.18 g	—
SFA 20:0	—	0.02 g	—
SFA 22:0	—	0 g	—
SFA 8:0	—	0.05 g	—
Sistin	—	0.15 g	—
Sodyum	454 mg	689 mg	+51.8%
Su	52.76 g	50.2 g	-4.9%
Tirozin	—	0.42 g	—
Toplam doymus yağ asitleri	4.16 g	4.55 g	+9.4%
Toplam Folat	50 µg	—	—
Toplam tekli doymamis yağ asitleri	3.8 g	3.95 g	+3.9%
Toplam yağ	11.57 g	10.72 g	-7.3%
Toplam çoklu doymamis yağ asitleri	0.33 g	1.73 g	+424.2%
Toplam Şeker	3.7 g	3.71 g	+0.3%
Treonin	—	0.38 g	—
Triptofan	—	0.1 g	—
Valin	—	0.6 g	—
Çinko	2.07 mg	1.45 mg	-30.0%

Nutrients

Big Mac (Sosuz)

Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur

Difference

A Vitamini (IU)

186 iu

137 iu

-26.3%

A Vitamini (RAE)

—

36 µg

—

ALA (18:3 n-3)

—

0.15 g

—

Alanin

—

0.48 g

—

Alfa tokotrienol

—

0.04 mg

—

Arjinin

—

0.53 g

—

Aspartik asit

—

0.83 g

—

B1 Vitamini (Tiamin)

0.19 mg

0.27 mg

+42.1%

B12 Vitamini

0.94 µg

0.62 µg

-34.0%

B2 Vitamini (Riboflavin)

0.22 mg

0.24 mg

+9.1%

B6 Vitamini

—

0.15 mg

—

Bakir

0.1 mg

0.13 mg

+30.0%

Beta tokoferol

—

0.03 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

0.4 mg

0 mg

-100.0%

Delta tokoferol

—

0.28 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.14 mg

2 mg

-6.5%

Diyet lifi

1.7 g

2 g

+17.6%

E Vitamini (alfa-tokoferol)

—

0.77 mg

—

Enerji

978 kj

243 kj

-75.2%

Fenilalanin

—

0.55 g

—

Fosfor

130 mg

200 mg

+53.8%

Fruktoz

1.74 g

0.9 g

-48.3%

Galaktoz

0 g

0.07 g

—

Gama tokoferol

—

0.88 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

0.96 g

0.74 g

-22.9%

Glisin

—

0.44 g

—

Glutamik asit

—

2.85 g

—

Histidin

—

0.32 g

—

Izolosin

—

0.48 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

7.3 µg

—

Kalsiyum

124 mg

129 mg

+4.0%

Karbonhidrat (farkla)

21.01 g

25.62 g

+21.9%

Kolesterol

35 mg

20 mg

-42.9%

Kül

1.91 g

2.56 g

+34.0%

Laktoz

0.35 g

0.28 g

-20.0%

Lizin

—

0.71 g

—

Losin

—

0.93 g

—

Magnezyum

21 mg

23 mg

+9.5%

Maltoz

0.47 g

1.73 g

+268.1%

Mangan

0.22 mg

0.32 mg

+45.5%

Metiyonin

—

0.21 g

—

MUFA 14:1

—

0.04 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.2 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

3.67 g

—

MUFA 20:1

—

0.05 g

—

Niasin

3.69 mg

3.58 mg

-3.0%

Nisasta

—

16.53 g

—

Pantotenik asit

—

0.44 mg

—

Potasyum

192 mg

233 mg

+21.4%

Prolin

—

1.01 g

—

Protein

12.79 g

10.9 g

-14.8%

PUFA 18:2 (linoleik asit)

—

1.53 g

—

PUFA 18:3

—

0.15 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 20:2 n-6

—

0.03 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.03 g

—

Retinol

—

35 µg

—

Sakkaroz

0.21 g

0 g

-100.0%

Selenyum

—

19.5 µg

—

Serin

—

0.58 g

—

SFA 10:0

—

0.11 g

—

SFA 12:0

—

0.12 g

—

SFA 14:0

—

0.49 g

—

SFA 15:0

—

0.05 g

—

SFA 16:0 (palmitik asit)

—

2.48 g

—

SFA 17:0

—

0.05 g

—

SFA 18:0 (stearik asit)

—

1.18 g

—

SFA 20:0

—

0.02 g

—

SFA 22:0

—

0 g

—

SFA 8:0

—

0.05 g

—

Sistin

—

0.15 g

—

Sodyum

454 mg

689 mg

+51.8%

52.76 g

50.2 g

-4.9%

Tirozin

—

0.42 g

—

Toplam doymus yağ asitleri

4.16 g

4.55 g

+9.4%

Toplam Folat

50 µg

—

Toplam tekli doymamis yağ asitleri

3.8 g

3.95 g

+3.9%

Toplam yağ

11.57 g

10.72 g

-7.3%

Toplam çoklu doymamis yağ asitleri

0.33 g

1.73 g

+424.2%

Toplam Şeker

3.7 g

3.71 g

+0.3%

Treonin

—

0.38 g

—

Triptofan

—

0.1 g

—

Valin

—

0.6 g

—

Çinko

2.07 mg

1.45 mg

-30.0%

Big Mac (Sosuz) vs Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur

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Big Mac (Sosuz)

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Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Big Mac (Sosuz)

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Pizza Hut 12" Super Supreme Pizza, El Atılmış Hamur

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ