Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
244 kcal
Score
41 / 100
McDonald's, Çeyrek Pound has a higher nutrition quality score (41) and is the overall winner.
Energy Diff
234 vs 244(+4.3%)
Score Diff
35 vs 41(+17.1%)
OVERALL WINNER
McDonald's, Çeyrek Pound
Higher energy
McDonald's, Çeyrek Pound
Score leader
McDonald's, Çeyrek Pound
Nutrient split
13 - 20 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Big Mac (Sosuz) and McDonald's, Çeyrek Pound are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Big Mac (Sosuz) has 234.0 kcal and McDonald's, Çeyrek Pound has 244.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 35 and 41. These scores are not personal health outcomes or clinical advice.
34 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Big Mac (Sosuz) | McDonald's, Çeyrek Pound | Difference |
|---|---|---|---|
| A Vitamini (IU) | 186 iu | 56 iu | -69.9% |
| B1 Vitamini (Tiamin) | 0.19 mg | 0.18 mg | -5.3% |
| B12 Vitamini | 0.94 µg | 1.28 µg | +36.2% |
| B2 Vitamini (Riboflavin) | 0.22 mg | 0.34 mg | +54.5% |
| Bakir | 0.1 mg | 0.11 mg | +10.0% |
| C Vitamini (askorbik asit) | 0.4 mg | 0.9 mg | +125.0% |
| Demir | 2.14 mg | 2.41 mg | +12.6% |
| Diyet lifi | 1.7 g | 1.6 g | -5.9% |
| Enerji | 978 kj | 1021 kj | +4.4% |
| Fosfor | 130 mg | 124 mg | -4.6% |
| Fruktoz | 1.74 g | 2.2 g | +26.4% |
| Galaktoz | 0 g | 0 g | — |
| Glikoz | 0.96 g | 1.91 g | +99.0% |
| Kalsiyum | 124 mg | 84 mg | -32.3% |
| Karbonhidrat (farkla) | 21.01 g | 22.17 g | +5.5% |
| Kolesterol | 35 mg | 39 mg | +11.4% |
| Kül | 1.91 g | 1.81 g | -5.2% |
| Laktoz | 0.35 g | 0.07 g | -80.0% |
| Magnezyum | 21 mg | 22 mg | +4.8% |
| Maltoz | 0.47 g | 0.73 g | +55.3% |
| Mangan | 0.22 mg | 0.2 mg | -9.1% |
| Niasin | 3.69 mg | 4.45 mg | +20.6% |
| Potasyum | 192 mg | 227 mg | +18.2% |
| Protein | 12.79 g | 14.1 g | +10.2% |
| Sakkaroz | 0.21 g | 0.22 g | +4.8% |
| Sodyum | 454 mg | 427 mg | -5.9% |
| Su | 52.76 g | 50.37 g | -4.5% |
| Toplam doymus yağ asitleri | 4.16 g | 4.01 g | -3.6% |
| Toplam Folat | 50 µg | 56 µg | +12.0% |
| Toplam tekli doymamis yağ asitleri | 3.8 g | 4.2 g | +10.5% |
| Toplam yağ | 11.57 g | 11.55 g | -0.2% |
| Toplam çoklu doymamis yağ asitleri | 0.33 g | 0.28 g | -15.2% |
| Toplam Şeker | 3.7 g | 5.13 g | +38.6% |
| Çinko | 2.07 mg | 2.69 mg | +30.0% |
Scientific answers to key differences between Big Mac (Sosuz) and McDonald's, Çeyrek Pound.
Big Mac (Sosuz) has less energy per 100 g (234 kcal versus 244 kcal).
For measured C Vitamini (askorbik asit), Big Mac (Sosuz) has 0.4 mg and McDonald's, Çeyrek Pound has 0.9 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Big Mac (Sosuz) 35, McDonald's, Çeyrek Pound 41.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.