Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Big Mac (Sosuz) has a higher nutrition quality score (35) and is the overall winner.
Energy Diff
234 vs 294(+25.6%)
Score Diff
35 vs 9(-74.3%)
OVERALL WINNER
Big Mac (Sosuz)
Higher energy
McDonald's, Hotcakesosis
Score leader
Big Mac (Sosuz)
Nutrient split
17 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Big Mac (Sosuz) and McDonald's, Hotcakesosis are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Big Mac (Sosuz) has 234.0 kcal and McDonald's, Hotcakesosis has 294.0 kcal. The difference is 60.0 kcal.
The recorded nutrition model scores are 35 and 9. These scores are not personal health outcomes or clinical advice.
26 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Big Mac (Sosuz) | McDonald's, Hotcakesosis | Difference |
|---|---|---|---|
| A Vitamini (IU) | 186 iu | 202 iu | +8.6% |
| B1 Vitamini (Tiamin) | 0.19 mg | 0.22 mg | +15.8% |
| B12 Vitamini | 0.94 µg | 0.14 µg | -85.1% |
| B2 Vitamini (Riboflavin) | 0.22 mg | 0.18 mg | -18.2% |
| B6 Vitamini | — | 0.09 mg | — |
| Bakir | 0.1 mg | 0.07 mg | -30.0% |
| C Vitamini (askorbik asit) | 0.4 mg | 0 mg | -100.0% |
| Demir | 2.14 mg | 1.41 mg | -34.1% |
| Diyet lifi | 1.7 g | 1.6 g | -5.9% |
| Enerji | 978 kj | 1230 kj | +25.8% |
| Fosfor | 130 mg | 171 mg | +31.5% |
| Fruktoz | 1.74 g | — | — |
| Galaktoz | 0 g | — | — |
| Glikoz | 0.96 g | — | — |
| Kalsiyum | 124 mg | 78 mg | -37.1% |
| Karbonhidrat (farkla) | 21.01 g | 37.55 g | +78.7% |
| Kolesterol | 35 mg | 19 mg | -45.7% |
| Kül | 1.91 g | 1.44 g | -24.6% |
| Laktoz | 0.35 g | — | — |
| Magnezyum | 21 mg | 14 mg | -33.3% |
| Maltoz | 0.47 g | — | — |
| Mangan | 0.22 mg | 0.15 mg | -31.8% |
| Niasin | 3.69 mg | 1.98 mg | -46.3% |
| Pantotenik asit | — | 0.51 mg | — |
| Potasyum | 192 mg | 148 mg | -22.9% |
| Protein | 12.79 g | 7.81 g | -38.9% |
| Sakkaroz | 0.21 g | — | — |
| Sodyum | 454 mg | 484 mg | +6.6% |
| Su | 52.76 g | 40.7 g | -22.9% |
| Toplam doymus yağ asitleri | 4.16 g | 3.65 g | -12.3% |
| Toplam Folat | 50 µg | 54 µg | +8.0% |
| Toplam tekli doymamis yağ asitleri | 3.8 g | — | — |
| Toplam trans yağ asitleri | — | 0.08 g | — |
| Toplam yağ | 11.57 g | 12.5 g | +8.0% |
| Toplam çoklu doymamis yağ asitleri | 0.33 g | — | — |
| Toplam Şeker | 3.7 g | 7.29 g | +97.0% |
| Çinko | 2.07 mg | 0.5 mg | -75.8% |
Scientific answers to key differences between Big Mac (Sosuz) and McDonald's, Hotcakesosis.
Big Mac (Sosuz) has less energy per 100 g (234 kcal versus 294 kcal).
For measured C Vitamini (askorbik asit), Big Mac (Sosuz) has 0.4 mg and McDonald's, Hotcakesosis has 0 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Big Mac (Sosuz) 35, McDonald's, Hotcakesosis 9.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.