Which has fewer calories, McDonald's, Big Mac or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 257 kcal).

How do their nutrients compare?

For measured Toplam çoklu doymamis yağ asitleri, McDonald's, Big Mac has 0.31 g and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 0.83 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: McDonald's, Big Mac 30, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

McDonald's, Big Mac vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

McDonald's, Big Mac and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, McDonald's, Big Mac has 257.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 106.0 kcal.

The recorded nutrition model scores are 30 and 26. These scores are not personal health outcomes or clinical advice.

34 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	McDonald's, Big Mac	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	188 iu	41 iu	-78.2%
A Vitamini (RAE)	—	2 µg	—
ALA (18:3 n-3)	—	0.06 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.02 mg	—
B1 Vitamini (Tiamin)	0.18 mg	0.38 mg	+111.1%
B12 Vitamini	0.88 µg	0.12 µg	-86.4%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.24 mg	+14.3%
B6 Vitamini	—	0.17 mg	—
Bakir	0.1 mg	0.08 mg	-20.0%
Besin folati	—	17 µg	—
Beta Karoten	—	25 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.08 mg	—
Beta tokotrienol	—	0.36 mg	—
C Vitamini (askorbik asit)	0.4 mg	0.9 mg	+125.0%
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	9 iu	—
Delta tokoferol	—	0.13 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2 mg	1.78 mg	-11.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.6 g	1.3 g	-18.8%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.29 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	257 kj	631 kj	+145.5%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	—	109 µg	—
Folik asit	—	54 µg	—
Fosfor	122 mg	116 mg	-4.9%
Fruktoz	1.69 g	1.32 g	-21.9%
Galaktoz	0 g	0 g	—
Gama tokoferol	—	0.46 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	1.04 g	1.52 g	+46.2%
K Vitamini (filokinon)	—	4.7 µg	—
Kafein	—	0 mg	—
Kalsiyum	116 mg	169 mg	+45.7%
Karbonhidrat (farkla)	20.08 g	22.91 g	+14.1%
Kolesterol	36 mg	12 mg	-66.7%
Kül	1.87 g	2.17 g	+16.0%
Laktoz	0.32 g	0 g	-100.0%
Likopen	—	167 µg	—
Lutein + zeaksantin	—	76 µg	—
Magnezyum	20 mg	20 mg	0.0%
Maltoz	0.49 g	0.69 g	+40.8%
Mangan	0.21 mg	0.3 mg	+42.9%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.04 g	—
MUFA 16:1 c	—	0.04 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.71 g	—
MUFA 18:1 c	—	0.7 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	3.38 mg	4.18 mg	+23.7%
Nisasta	—	17.33 g	—
Pantotenik asit	—	0.43 mg	—
Potasyum	181 mg	367 mg	+102.8%
Protein	11.82 g	9.12 g	-22.8%
PUFA 18:2 (linoleik asit)	—	0.73 g	—
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.73 g	—
PUFA 18:3	—	0.07 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
PUFA 22:4	—	0.01 g	—
Retinol	—	0 µg	—
Sakkaroz	0.46 g	0 g	-100.0%
Selenyum	—	17.3 µg	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.43 g	—
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	0.16 g	—
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	460 mg	396 mg	-13.9%
Su	51.3 g	63.26 g	+23.3%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Toplam doymus yağ asitleri	3.8 g	0.63 g	-83.4%
Toplam Folat	46 µg	72 µg	+56.5%
Toplam Kolin	—	33.2 mg	—
Toplam tekli doymamis yağ asitleri	3.47 g	0.76 g	-78.1%
Toplam trans yağ asitleri	—	0.01 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	14.96 g	2.53 g	-83.1%
Toplam çoklu doymamis yağ asitleri	0.31 g	0.83 g	+167.7%
Toplam Şeker	3.97 g	3.54 g	-10.8%
Çinko	1.91 mg	0.88 mg	-53.9%

Nutrients

McDonald's, Big Mac

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

188 iu

41 iu

-78.2%

A Vitamini (RAE)

—

2 µg

—

ALA (18:3 n-3)

—

0.06 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.02 mg

—

B1 Vitamini (Tiamin)

0.18 mg

0.38 mg

+111.1%

B12 Vitamini

0.88 µg

0.12 µg

-86.4%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.24 mg

+14.3%

B6 Vitamini

—

0.17 mg

—

Bakir

0.1 mg

0.08 mg

-20.0%

Besin folati

—

17 µg

—

Beta Karoten

—

25 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.08 mg

—

Beta tokotrienol

—

0.36 mg

—

C Vitamini (askorbik asit)

0.4 mg

0.9 mg

+125.0%

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

9 iu

—

Delta tokoferol

—

0.13 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2 mg

1.78 mg

-11.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.6 g

1.3 g

-18.8%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.29 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

257 kj

631 kj

+145.5%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

—

109 µg

—

Folik asit

—

54 µg

—

Fosfor

122 mg

116 mg

-4.9%

Fruktoz

1.69 g

1.32 g

-21.9%

Galaktoz

0 g

—

Gama tokoferol

—

0.46 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

1.04 g

1.52 g

+46.2%

K Vitamini (filokinon)

—

4.7 µg

—

Kafein

—

0 mg

—

Kalsiyum

116 mg

169 mg

+45.7%

Karbonhidrat (farkla)

20.08 g

22.91 g

+14.1%

Kolesterol

36 mg

12 mg

-66.7%

Kül

1.87 g

2.17 g

+16.0%

Laktoz

0.32 g

0 g

-100.0%

Likopen

—

167 µg

—

Lutein + zeaksantin

—

76 µg

—

Magnezyum

20 mg

0.0%

Maltoz

0.49 g

0.69 g

+40.8%

Mangan

0.21 mg

0.3 mg

+42.9%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.04 g

—

MUFA 16:1 c

—

0.04 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.71 g

—

MUFA 18:1 c

—

0.7 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

3.38 mg

4.18 mg

+23.7%

Nisasta

—

17.33 g

—

Pantotenik asit

—

0.43 mg

—

Potasyum

181 mg

367 mg

+102.8%

Protein

11.82 g

9.12 g

-22.8%

PUFA 18:2 (linoleik asit)

—

0.73 g

—

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.73 g

—

PUFA 18:3

—

0.07 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

PUFA 22:4

—

0.01 g

—

Retinol

—

0 µg

—

Sakkaroz

0.46 g

0 g

-100.0%

Selenyum

—

17.3 µg

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.43 g

—

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

0.16 g

—

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

460 mg

396 mg

-13.9%

51.3 g

63.26 g

+23.3%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Toplam doymus yağ asitleri

3.8 g

0.63 g

-83.4%

Toplam Folat

46 µg

72 µg

+56.5%

Toplam Kolin

—

33.2 mg

—

Toplam tekli doymamis yağ asitleri

3.47 g

0.76 g

-78.1%

Toplam trans yağ asitleri

—

0.01 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

14.96 g

2.53 g

-83.1%

Toplam çoklu doymamis yağ asitleri

0.31 g

0.83 g

+167.7%

Toplam Şeker

3.97 g

3.54 g

-10.8%

Çinko

1.91 mg

0.88 mg

-53.9%

McDonald's, Big Mac vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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