Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Mavi yüzgeçli orkinos has a higher nutrition quality score (70) and is the overall winner.
Energy Diff
144 vs 81(-43.8%)
Score Diff
70 vs 67(-4.3%)
OVERALL WINNER
Mavi yüzgeçli orkinos
Higher energy
Mavi yüzgeçli orkinos
Score leader
Mavi yüzgeçli orkinos
Nutrient split
14 - 7 (tie: 3)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Mavi yüzgeçli orkinos and Alaska pollock are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mavi yüzgeçli orkinos has 144.0 kcal and Alaska pollock has 81.0 kcal. The difference is 63.0 kcal.
The recorded nutrition model scores are 70 and 67. These scores are not personal health outcomes or clinical advice.
24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Mavi yüzgeçli orkinos | Alaska pollock | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 65 µg | — | — |
| B1 Vitamini (Tiamin) | — | 0.046 mg | — |
| B12 Vitamini | 9.43 µg | 3.1 µg | -67.1% |
| B2 Vitamini (Riboflavin) | — | 0.106 mg | — |
| B6 Vitamini | 0.53 mg | 0.25 mg | -52.8% |
| D Vitamini | 5.7 µg | 1.2 µg | -78.9% |
| Demir | 1.02 mg | 0.24 mg | -76.5% |
| DHA (22:6 n-3) | 1.14 g | 0.2 g | -82.5% |
| Diyet lifi | 0 g | 0 g | — |
| EPA (20:5 n-3) | 0.36 g | 0.12 g | -66.7% |
| Fosfor | 254 mg | 184 mg | -27.6% |
| Kalsiyum | 8 mg | 10 mg | +25.0% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 38 mg | 71 mg | +86.8% |
| Kül | 1.18 g | 1.2 g | +1.7% |
| Magnezyum | 50 mg | 67 mg | +34.0% |
| Niasin | 8.65 mg | 1.32 mg | -84.7% |
| Potasyum | 252 mg | 356 mg | +41.3% |
| Protein | 23.33 g | 17.18 g | -26.4% |
| Selenyum | 36.5 µg | 36.5 µg | 0.0% |
| Sodyum | 39 mg | 99 mg | +153.8% |
| Su | 68.09 g | 81.18 g | +19.2% |
| Toplam doymus yağ asitleri | 1.26 g | 0.14 g | -88.9% |
| Toplam tekli doymamis yağ asitleri | 1.56 g | 0.12 g | -92.3% |
| Toplam yağ | 4.9 g | 0.8 g | -83.7% |
| Toplam çoklu doymamis yağ asitleri | 1.61 g | 0.34 g | -78.9% |
| Toplam Şeker | 0 g | — | — |
| Çinko | 0.6 mg | 0.46 mg | -23.3% |
Scientific answers to key differences between Mavi yüzgeçli orkinos and Alaska pollock.
Alaska pollock has less energy per 100 g (81 kcal versus 144 kcal).
For measured Sodyum, Mavi yüzgeçli orkinos has 39 mg and Alaska pollock has 99 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mavi yüzgeçli orkinos 70, Alaska pollock 67.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.