Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
91.2 kcal
Score
68 / 100
Arap saçı balığı has a higher nutrition quality score (68) and is the overall winner.
Energy Diff
87 vs 91.2(+4.8%)
Score Diff
62 vs 68(+9.7%)
OVERALL WINNER
Arap saçı balığı
Higher energy
Arap saçı balığı
Score leader
Arap saçı balığı
Nutrient split
11 - 8 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Mavi yengeç and Arap saçı balığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mavi yengeç has 87.0 kcal and Arap saçı balığı has 91.2 kcal. The difference is 4.2 kcal.
The recorded nutrition model scores are 62 and 68. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Mavi yengeç | Arap saçı balığı | Difference |
|---|---|---|---|
| B12 Vitamini | 9 µg | 2.1 µg | -76.7% |
| B6 Vitamini | 0.156 mg | 0.32 mg | +105.1% |
| Bakir | 0.671 mg | — | — |
| D Vitamini | — | 2.4 µg | — |
| Demir | 0.74 mg | 0.7 mg | -5.4% |
| DHA (22:6 n-3) | — | 0.28 g | — |
| Diyet lifi | — | 0 g | — |
| EPA (20:5 n-3) | — | 0.16 g | — |
| Fosfor | 229 mg | 210 mg | -8.3% |
| Kalsiyum | 89 mg | 28 mg | -68.5% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 78 mg | 58 mg | -25.6% |
| Kül | 1.83 g | 1.2 g | -34.4% |
| Magnezyum | 34 mg | 32 mg | -5.9% |
| Niasin | 2.7 mg | 2.8 mg | +3.7% |
| Pantotenik asit | 0.35 mg | — | — |
| Potasyum | 329 mg | 360 mg | +9.4% |
| Protein | 18.06 g | 19.2 g | +6.3% |
| Selenyum | 37.4 µg | 34.2 µg | -8.6% |
| Sodyum | 293 mg | 72 mg | -75.4% |
| Su | 79.02 g | 78.1 g | -1.2% |
| Toplam doymus yağ asitleri | 0.224 g | 0.38 g | +69.6% |
| Toplam tekli doymamis yağ asitleri | 0.171 g | 0.42 g | +145.6% |
| Toplam yağ | 1.08 g | 1.6 g | +48.1% |
| Toplam çoklu doymamis yağ asitleri | 0.414 g | 0.54 g | +30.4% |
| Çinko | 3.54 mg | 0.65 mg | -81.6% |
Scientific answers to key differences between Mavi yengeç and Arap saçı balığı.
Mavi yengeç has less energy per 100 g (87 kcal versus 91.2 kcal).
For measured Toplam tekli doymamis yağ asitleri, Mavi yengeç has 0.171 g and Arap saçı balığı has 0.42 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mavi yengeç 62, Arap saçı balığı 68.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.