Which has fewer calories, Mavi Veya Roquefort Peynir Sos or Bal Hardal Sos?

Mavi Veya Roquefort Peynir Sos has less energy per 100 g (115 kcal versus 169 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Mavi Veya Roquefort Peynir Sos has 0.04 mg and Bal Hardal Sos has 0.8 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mavi Veya Roquefort Peynir Sos 16, Bal Hardal Sos 5.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mavi Veya Roquefort Peynir Sos vs Bal Hardal Sos Comparison

Mavi Veya Roquefort Peynir Sos and Bal Hardal Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mavi Veya Roquefort Peynir Sos has 115.0 kcal and Bal Hardal Sos has 169.0 kcal. The difference is 54.0 kcal.

The recorded nutrition model scores are 16 and 5. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mavi Veya Roquefort Peynir Sos	Bal Hardal Sos	Difference
A Vitamini (RAE)	5 µg	5 µg	0.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.04 mg	0.0%
B12 Vitamini	0.26 µg	0.02 µg	-92.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.02 mg	-88.2%
B6 Vitamini	0.04 mg	0.05 mg	+25.0%
Bakir	0.01 mg	0.04 mg	+300.0%
Besin folati	2 µg	9 µg	+350.0%
Beta Karoten	2 µg	2 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.5 mg	2.1 mg	+320.0%
D Vitamini	0 µg	0 µg	—
Demir	0.12 mg	0.36 mg	+200.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.8 g	1.2 g	-33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.04 mg	0.8 mg	+1900.0%
E Vitamini (eklenmiş)	0 mg	0.65 mg	—
Enerji	115 kj	169 kj	+47.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	2 µg	9 µg	+350.0%
Folik asit	0 µg	0 µg	—
Fosfor	107 mg	37 mg	-65.4%
K Vitamini (filokinon)	0.1 µg	0.3 µg	+200.0%
Kafein	0 mg	0 mg	—
Kalsiyum	51 mg	24 mg	-52.9%
Karbonhidrat (farkla)	25.6 g	38.43 g	+50.1%
Kolesterol	2 mg	1 mg	-50.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	15 µg	—
Magnezyum	15 mg	13 mg	-13.3%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	0.4 g	0.34 g	-15.0%
MUFA 20:1	0 g	0.1 g	—
MUFA 22:1	0 g	0.24 g	—
Niasin	0.11 mg	0.15 mg	+36.4%
Potasyum	194 mg	69 mg	-64.4%
Protein	1.52 g	1.07 g	-29.6%
PUFA 18:2 (linoleik asit)	0.05 g	0.17 g	+240.0%
PUFA 18:3	0.01 g	0.1 g	+900.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	5 µg	4 µg	-20.0%
Selenyum	1.6 µg	6.2 µg	+287.5%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.07 g	0.04 g	-42.9%
SFA 16:0 (palmitik asit)	0.22 g	0.16 g	-27.3%
SFA 18:0 (stearik asit)	0.1 g	0.07 g	-30.0%
SFA 4:0 (butirik asit)	0.01 g	0.02 g	+100.0%
SFA 6:0	0.01 g	0.01 g	0.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	814 mg	1004 mg	+23.3%
Su	68 g	56.17 g	-17.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.45 g	0.35 g	-22.2%
Toplam Folat	2 µg	9 µg	+350.0%
Toplam Kolin	16.4 mg	5.5 mg	-66.5%
Toplam tekli doymamis yağ asitleri	0.44 g	0.71 g	+61.4%
Toplam yağ	1.01 g	1.47 g	+45.5%
Toplam çoklu doymamis yağ asitleri	0.07 g	0.29 g	+314.3%
Toplam Şeker	7.44 g	17.75 g	+138.6%
Çinko	0.21 mg	0.29 mg	+38.1%

Nutrients

Mavi Veya Roquefort Peynir Sos

Bal Hardal Sos

Difference

A Vitamini (RAE)

5 µg

0.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.0%

B12 Vitamini

0.26 µg

0.02 µg

-92.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.02 mg

-88.2%

B6 Vitamini

0.04 mg

0.05 mg

+25.0%

Bakir

0.01 mg

0.04 mg

+300.0%

Besin folati

2 µg

9 µg

+350.0%

Beta Karoten

2 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.5 mg

2.1 mg

+320.0%

D Vitamini

0 µg

—

Demir

0.12 mg

0.36 mg

+200.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.8 g

1.2 g

-33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.04 mg

0.8 mg

+1900.0%

E Vitamini (eklenmiş)

0 mg

0.65 mg

—

Enerji

115 kj

169 kj

+47.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

2 µg

9 µg

+350.0%

Folik asit

0 µg

—

Fosfor

107 mg

37 mg

-65.4%

K Vitamini (filokinon)

0.1 µg

0.3 µg

+200.0%

Kafein

0 mg

—

Kalsiyum

51 mg

24 mg

-52.9%

Karbonhidrat (farkla)

25.6 g

38.43 g

+50.1%

Kolesterol

2 mg

1 mg

-50.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

15 µg

—

Magnezyum

15 mg

13 mg

-13.3%

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

0.4 g

0.34 g

-15.0%

MUFA 20:1

0 g

0.1 g

—

MUFA 22:1

0 g

0.24 g

—

Niasin

0.11 mg

0.15 mg

+36.4%

Potasyum

194 mg

69 mg

-64.4%

Protein

1.52 g

1.07 g

-29.6%

PUFA 18:2 (linoleik asit)

0.05 g

0.17 g

+240.0%

PUFA 18:3

0.01 g

0.1 g

+900.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

5 µg

4 µg

-20.0%

Selenyum

1.6 µg

6.2 µg

+287.5%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.07 g

0.04 g

-42.9%

SFA 16:0 (palmitik asit)

0.22 g

0.16 g

-27.3%

SFA 18:0 (stearik asit)

0.1 g

0.07 g

-30.0%

SFA 4:0 (butirik asit)

0.01 g

0.02 g

+100.0%

SFA 6:0

0.01 g

0.0%

SFA 8:0

0.01 g

0.0%

Sodyum

814 mg

1004 mg

+23.3%

68 g

56.17 g

-17.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.45 g

0.35 g

-22.2%

Toplam Folat

2 µg

9 µg

+350.0%

Toplam Kolin

16.4 mg

5.5 mg

-66.5%

Toplam tekli doymamis yağ asitleri

0.44 g

0.71 g

+61.4%

Toplam yağ

1.01 g

1.47 g

+45.5%

Toplam çoklu doymamis yağ asitleri

0.07 g

0.29 g

+314.3%

Toplam Şeker

7.44 g

17.75 g

+138.6%

Çinko

0.21 mg

0.29 mg

+38.1%

Mavi Veya Roquefort Peynir Sos vs Bal Hardal Sos

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