Which has fewer calories, Mavi Veya Roquefort Peynir Sos or Bal Hardal Sos?

Bal Hardal Sos has less energy per 100 g (169 kcal versus 484 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Mavi Veya Roquefort Peynir Sos has 4.77 g and Bal Hardal Sos has 38.43 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mavi Veya Roquefort Peynir Sos 4, Bal Hardal Sos 5.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mavi Veya Roquefort Peynir Sos vs Bal Hardal Sos Comparison

Mavi Veya Roquefort Peynir Sos and Bal Hardal Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mavi Veya Roquefort Peynir Sos has 484.0 kcal and Bal Hardal Sos has 169.0 kcal. The difference is 315.0 kcal.

The recorded nutrition model scores are 4 and 5. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mavi Veya Roquefort Peynir Sos	Bal Hardal Sos	Difference
A Vitamini (RAE)	14 µg	5 µg	-64.3%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.01 mg	0.04 mg	+300.0%
B12 Vitamini	0.27 µg	0.02 µg	-92.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.02 mg	-80.0%
B6 Vitamini	0.04 mg	0.05 mg	+25.0%
Bakir	0.01 mg	0.04 mg	+300.0%
Besin folati	5 µg	9 µg	+80.0%
Beta Karoten	4 µg	2 µg	-50.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.7 mg	2.1 mg	+200.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.09 mg	0.36 mg	+300.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	1.2 g	+200.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	4.28 mg	0.8 mg	-81.3%
E Vitamini (eklenmiş)	0 mg	0.65 mg	—
Enerji	484 kj	169 kj	-65.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	5 µg	9 µg	+80.0%
Folik asit	0 µg	0 µg	—
Fosfor	74 mg	37 mg	-50.0%
K Vitamini (filokinon)	85.9 µg	0.3 µg	-99.7%
Kafein	0 mg	0 mg	—
Kalsiyum	37 mg	24 mg	-35.1%
Karbonhidrat (farkla)	4.77 g	38.43 g	+705.7%
Kolesterol	31 mg	1 mg	-96.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	26 µg	15 µg	-42.3%
Magnezyum	8 mg	13 mg	+62.5%
MUFA 16:1	0.04 g	0.01 g	-75.0%
MUFA 18:1 (oleik asit)	13.11 g	0.34 g	-97.4%
MUFA 20:1	0.11 g	0.1 g	-9.1%
MUFA 22:1	0 g	0.24 g	—
Niasin	0.1 mg	0.15 mg	+50.0%
Potasyum	88 mg	69 mg	-21.6%
Protein	1.37 g	1.07 g	-21.9%
PUFA 18:2 (linoleik asit)	24.32 g	0.17 g	-99.3%
PUFA 18:3	3.2 g	0.1 g	-96.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	14 µg	4 µg	-71.4%
Selenyum	1 µg	6.2 µg	+520.0%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.08 g	0.04 g	-50.0%
SFA 16:0 (palmitik asit)	5.32 g	0.16 g	-97.0%
SFA 18:0 (stearik asit)	2.44 g	0.07 g	-97.1%
SFA 4:0 (butirik asit)	0.02 g	0.02 g	0.0%
SFA 6:0	0.01 g	0.01 g	0.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	642 mg	1004 mg	+56.4%
Su	39.71 g	56.17 g	+41.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	8.28 g	0.35 g	-95.8%
Toplam Folat	5 µg	9 µg	+80.0%
Toplam Kolin	17.9 mg	5.5 mg	-69.3%
Toplam tekli doymamis yağ asitleri	13.28 g	0.71 g	-94.7%
Toplam yağ	51.1 g	1.47 g	-97.1%
Toplam çoklu doymamis yağ asitleri	27.55 g	0.29 g	-98.9%
Toplam Şeker	3.48 g	17.75 g	+410.1%
Çinko	0.21 mg	0.29 mg	+38.1%

Nutrients

Mavi Veya Roquefort Peynir Sos

Bal Hardal Sos

Difference

A Vitamini (RAE)

14 µg

5 µg

-64.3%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.01 mg

0.04 mg

+300.0%

B12 Vitamini

0.27 µg

0.02 µg

-92.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.02 mg

-80.0%

B6 Vitamini

0.04 mg

0.05 mg

+25.0%

Bakir

0.01 mg

0.04 mg

+300.0%

Besin folati

5 µg

9 µg

+80.0%

Beta Karoten

4 µg

2 µg

-50.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.7 mg

2.1 mg

+200.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.09 mg

0.36 mg

+300.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

1.2 g

+200.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

4.28 mg

0.8 mg

-81.3%

E Vitamini (eklenmiş)

0 mg

0.65 mg

—

Enerji

484 kj

169 kj

-65.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

5 µg

9 µg

+80.0%

Folik asit

0 µg

—

Fosfor

74 mg

37 mg

-50.0%

K Vitamini (filokinon)

85.9 µg

0.3 µg

-99.7%

Kafein

0 mg

—

Kalsiyum

37 mg

24 mg

-35.1%

Karbonhidrat (farkla)

4.77 g

38.43 g

+705.7%

Kolesterol

31 mg

1 mg

-96.8%

Likopen

0 µg

—

Lutein + zeaksantin

26 µg

15 µg

-42.3%

Magnezyum

8 mg

13 mg

+62.5%

MUFA 16:1

0.04 g

0.01 g

-75.0%

MUFA 18:1 (oleik asit)

13.11 g

0.34 g

-97.4%

MUFA 20:1

0.11 g

0.1 g

-9.1%

MUFA 22:1

0 g

0.24 g

—

Niasin

0.1 mg

0.15 mg

+50.0%

Potasyum

88 mg

69 mg

-21.6%

Protein

1.37 g

1.07 g

-21.9%

PUFA 18:2 (linoleik asit)

24.32 g

0.17 g

-99.3%

PUFA 18:3

3.2 g

0.1 g

-96.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

14 µg

4 µg

-71.4%

Selenyum

1 µg

6.2 µg

+520.0%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.08 g

0.04 g

-50.0%

SFA 16:0 (palmitik asit)

5.32 g

0.16 g

-97.0%

SFA 18:0 (stearik asit)

2.44 g

0.07 g

-97.1%

SFA 4:0 (butirik asit)

0.02 g

0.0%

SFA 6:0

0.01 g

0.0%

SFA 8:0

0.01 g

0.0%

Sodyum

642 mg

1004 mg

+56.4%

39.71 g

56.17 g

+41.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

8.28 g

0.35 g

-95.8%

Toplam Folat

5 µg

9 µg

+80.0%

Toplam Kolin

17.9 mg

5.5 mg

-69.3%

Toplam tekli doymamis yağ asitleri

13.28 g

0.71 g

-94.7%

Toplam yağ

51.1 g

1.47 g

-97.1%

Toplam çoklu doymamis yağ asitleri

27.55 g

0.29 g

-98.9%

Toplam Şeker

3.48 g

17.75 g

+410.1%

Çinko

0.21 mg

0.29 mg

+38.1%

Mavi Veya Roquefort Peynir Sos vs Bal Hardal Sos

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