Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
386 kcal
Score
38 / 100
Maş Fasulyesi has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
347 vs 386(+11.2%)
Score Diff
42 vs 38(-9.5%)
OVERALL WINNER
Maş Fasulyesi
Higher energy
Amarant unu
Score leader
Maş Fasulyesi
Nutrient split
8 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Maş Fasulyesi and Amarant unu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Maş Fasulyesi has 347.0 kcal and Amarant unu has 386.0 kcal. The difference is 39.0 kcal.
The recorded nutrition model scores are 42 and 38. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Maş Fasulyesi | Amarant unu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.621 mg | 0.116 mg | -81.3% |
| B2 Vitamini (Riboflavin) | 0.233 mg | 0.2 mg | -14.2% |
| B6 Vitamini | 0.382 mg | 0.587 mg | +53.7% |
| Bakir | 0.941 mg | 0.525 mg | -44.2% |
| C Vitamini (askorbik asit) | 4.8 mg | — | — |
| Demir | 6.74 mg | 7.61 mg | +12.9% |
| Diyet lifi | 16.3 g | 6.7 g | -58.9% |
| Folat DFE | — | 49 µg | — |
| Fosfor | 379 mg | 557 mg | +47.0% |
| Kalsiyum | 132 mg | 159 mg | +20.5% |
| Karbonhidrat (farkla) | 62.62 g | 66.17 g | +5.7% |
| Kül | — | 2.48 g | — |
| Magnezyum | 189 mg | 248 mg | +31.2% |
| Mangan | 1.035 mg | 3.33 mg | +221.7% |
| Niasin | 2.251 mg | 0.923 mg | -59.0% |
| Potasyum | 1246 mg | 508 mg | -59.2% |
| Protein | 23.86 g | 14.45 g | -39.4% |
| Sodyum | 15 mg | 21 mg | +40.0% |
| Su | 9.05 g | 11.1 g | +22.7% |
| Toplam doymus yağ asitleri | — | 1.46 g | — |
| Toplam Folat | 625 µg | — | — |
| Toplam tekli doymamis yağ asitleri | — | 1.69 g | — |
| Toplam yağ | 1.15 g | 6.51 g | +466.1% |
| Toplam çoklu doymamis yağ asitleri | — | 2.78 g | — |
| Toplam Şeker | 6.6 g | 1.7 g | -74.2% |
| Çinko | 2.68 mg | 2.87 mg | +7.1% |
Scientific answers to key differences between Maş Fasulyesi and Amarant unu.
Maş Fasulyesi has less energy per 100 g (347 kcal versus 386 kcal).
For measured Toplam yağ, Maş Fasulyesi has 1.15 g and Amarant unu has 6.51 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Maş Fasulyesi 42, Amarant unu 38.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.