Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
329 kcal
Score
41 / 100
Maş Fasulyesi has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
347 vs 329(-5.2%)
Score Diff
42 vs 41(-2.4%)
OVERALL WINNER
Maş Fasulyesi
Higher energy
Maş Fasulyesi
Score leader
Maş Fasulyesi
Nutrient split
11 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Maş Fasulyesi and Adzuki fasulyesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Maş Fasulyesi has 347.0 kcal and Adzuki fasulyesi has 329.0 kcal. The difference is 18.0 kcal.
The recorded nutrition model scores are 42 and 41. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Maş Fasulyesi | Adzuki fasulyesi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.621 mg | 0.455 mg | -26.7% |
| B2 Vitamini (Riboflavin) | 0.233 mg | 0.22 mg | -5.6% |
| B6 Vitamini | 0.382 mg | 0.351 mg | -8.1% |
| Bakir | 0.941 mg | 1.09 mg | +15.8% |
| C Vitamini (askorbik asit) | 4.8 mg | — | — |
| Demir | 6.74 mg | 4.98 mg | -26.1% |
| Diyet lifi | 16.3 g | 12.7 g | -22.1% |
| Fosfor | 379 mg | 381 mg | +0.5% |
| Kalsiyum | 132 mg | 66 mg | -50.0% |
| Karbonhidrat (farkla) | 62.62 g | 62.96 g | +0.5% |
| Kül | — | 3.82 g | — |
| Magnezyum | 189 mg | 127 mg | -32.8% |
| Mangan | 1.035 mg | 1.73 mg | +67.1% |
| Niasin | 2.251 mg | 2.63 mg | +16.8% |
| Pantotenik asit | — | 1.47 mg | — |
| Potasyum | 1246 mg | 1254 mg | +0.6% |
| Protein | 23.86 g | 19.87 g | -16.7% |
| Selenyum | — | 3.2 µg | — |
| Sodyum | 15 mg | 5 mg | -66.7% |
| Su | 9.05 g | 16.32 g | +80.3% |
| Toplam Folat | 625 µg | 622 µg | -0.5% |
| Toplam yağ | 1.15 g | 0.53 g | -53.9% |
| Toplam Şeker | 6.6 g | — | — |
| Çinko | 2.68 mg | 5.04 mg | +88.1% |
Scientific answers to key differences between Maş Fasulyesi and Adzuki fasulyesi.
Adzuki fasulyesi has less energy per 100 g (329 kcal versus 347 kcal).
For measured Çinko, Maş Fasulyesi has 2.68 mg and Adzuki fasulyesi has 5.04 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Maş Fasulyesi 42, Adzuki fasulyesi 41.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.