Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
57 kcal
Score
19 / 100
Marula has a higher nutrition quality score (48) and is the overall winner.
Energy Diff
58 vs 57(-1.7%)
Score Diff
48 vs 19(-60.4%)
OVERALL WINNER
Marula
Higher energy
Marula
Score leader
Marula
Nutrient split
14 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Marula and Akça armut are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Marula has 58.0 kcal and Akça armut has 57.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 48 and 19. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Marula | Akça armut | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.03 mg | 0.012 mg | -60.0% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.026 mg | -35.0% |
| B6 Vitamini | — | 0.029 mg | — |
| Bakir | 0.08 mg | — | — |
| Beta Karoten | 35 µg | — | — |
| C Vitamini (askorbik asit) | 194 mg | 4.3 mg | -97.8% |
| Demir | 0.4 mg | 0.18 mg | -55.0% |
| Diyet lifi | 2.1 g | 3.1 g | +47.6% |
| Folat DFE | — | 7 µg | — |
| Fosfor | 20 mg | 12 mg | -40.0% |
| Fruktoz | — | 6.22 g | — |
| Glikoz | — | 2.76 g | — |
| K Vitamini (filokinon) | — | 4.4 µg | — |
| Kalsiyum | 12 mg | 9 mg | -25.0% |
| Karbonhidrat (farkla) | 13.7 g | 15.2 g | +10.9% |
| Kül | 0.6 g | — | — |
| Magnezyum | 25 mg | 7 mg | -72.0% |
| Niasin | 0.22 mg | 0.161 mg | -26.8% |
| Potasyum | 310 mg | 116 mg | -62.6% |
| Protein | 0.5 g | 0.36 g | -28.0% |
| Sakkaroz | — | 0.77 g | — |
| Sodyum | 4 mg | 1 mg | -75.0% |
| Su | 85 g | 83.8 g | -1.4% |
| Toplam yağ | 0.2 g | 0.14 g | -30.0% |
| Toplam Şeker | 9.2 g | 9.75 g | +6.0% |
| Çinko | 0.12 mg | 0.1 mg | -16.7% |
Scientific answers to key differences between Marula and Akça armut.
Akça armut has less energy per 100 g (57 kcal versus 58 kcal).
For measured C Vitamini (askorbik asit), Marula has 194 mg and Akça armut has 4.3 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Marula 48, Akça armut 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.