Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
22 kcal
Score
0 / 100
Marinara sosu has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
51 vs 22(-56.9%)
Score Diff
46 vs 0(-100.0%)
OVERALL WINNER
Marinara sosu
Higher energy
Marinara sosu
Score leader
Marinara sosu
Nutrient split
13 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Marinara sosu and Acı sos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Marinara sosu has 51.0 kcal and Acı sos has 22.0 kcal. The difference is 29.0 kcal.
The recorded nutrition model scores are 46 and 0. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Marinara sosu | Acı sos | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 20 µg | 42 µg | +110.0% |
| B6 Vitamini | — | 0.16 mg | — |
| Beta Karoten | — | 498 µg | — |
| C Vitamini (askorbik asit) | 6.5 mg | 34.8 mg | +435.4% |
| Demir | 0.8 mg | 0.48 mg | -40.0% |
| Diyet lifi | 1.9 g | 1.4 g | -26.3% |
| E Vitamini (alfa-tokoferol) | 1.4 mg | 1.45 mg | +3.6% |
| Fosfor | 28 mg | 18 mg | -35.7% |
| K Vitamini (filokinon) | 9.5 µg | — | — |
| Kalsiyum | 18 mg | 14 mg | -22.2% |
| Karbonhidrat (farkla) | 7.3 g | 3.7 g | -49.3% |
| Kül | — | 5.73 g | — |
| Likopen | 8500 µg | — | — |
| Magnezyum | 16 mg | 11 mg | -31.3% |
| Niasin | 1.1 mg | 0.82 mg | -25.5% |
| Potasyum | 330 mg | 164 mg | -50.3% |
| Protein | 1.4 g | 0.95 g | -32.1% |
| Sodyum | 430 mg | 2640 mg | +514.0% |
| Su | 88.5 g | 89.2 g | +0.8% |
| Toplam doymus yağ asitleri | 0.26 g | 0.08 g | -69.2% |
| Toplam Folat | — | 10 µg | — |
| Toplam tekli doymamis yağ asitleri | 1.15 g | — | — |
| Toplam yağ | 1.8 g | 0.42 g | -76.7% |
| Toplam çoklu doymamis yağ asitleri | 0.31 g | — | — |
| Toplam Şeker | 4.6 g | 2.1 g | -54.3% |
| Çinko | 0.25 mg | 0.22 mg | -12.0% |
Scientific answers to key differences between Marinara sosu and Acı sos.
Acı sos has less energy per 100 g (22 kcal versus 51 kcal).
For measured Sodyum, Marinara sosu has 430 mg and Acı sos has 2640 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Marinara sosu 46, Acı sos 0.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.