Which has fewer calories, 80% Yağlı Tuzlu Margarin Çubuğu (D Vitamini) or Salata Sosu?

Salata Sosu has less energy per 100 g (240 kcal versus 717 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), 80% Yağlı Tuzlu Margarin Çubuğu (D Vitamini) has 0.7 g and Salata Sosu has 12.12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: 80% Yağlı Tuzlu Margarin Çubuğu (D Vitamini) 12, Salata Sosu 1.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

80% Yağlı Tuzlu Margarin Çubuğu (D Vitamini) vs Salata Sosu, İtalyan Sos, Ticari, Normal Comparison

80% Yağlı Tuzlu Margarin Çubuğu (D Vitamini) and Salata Sosu, İtalyan Sos, Ticari, Normal are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, 80% Yağlı Tuzlu Margarin Çubuğu (D Vitamini) has 717.0 kcal and Salata Sosu, İtalyan Sos, Ticari, Normal has 240.0 kcal. The difference is 477.0 kcal.

The recorded nutrition model scores are 12 and 1. These scores are not personal health outcomes or clinical advice.

103 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	80% Yağlı Tuzlu Margarin Çubuğu (D Vitamini)	Salata Sosu	Difference
A Vitamini (IU)	3577 iu	36 iu	-99.0%
A Vitamini (RAE)	819 µg	2 µg	-99.8%
ALA (18:3 n-3)	1.96 g	1.43 g	-27.0%
Alanin	—	0.01 g	—
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	—	0.04 g	—
Aspartik asit	—	0.03 g	—
B1 Vitamini (Tiamin)	0.01 mg	0.02 mg	+100.0%
B12 Vitamini	0.1 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0 mg	-100.0%
B6 Vitamini	0.01 mg	0.06 mg	+500.0%
Bakir	0 mg	0.02 mg	—
Besin folati	1 µg	0 µg	-100.0%
Beta Karoten	610 µg	21 µg	-96.6%
Beta kriptoksantin	0 µg	2 µg	—
Beta tokoferol	0.36 mg	0.2 mg	-44.4%
Beta tokotrienol	0 mg	0 mg	—
Beta-sitosterol	275 mg	—	—
Betain	—	0 mg	—
C Vitamini (askorbik asit)	0.2 mg	0.4 mg	+100.0%
D Vitamini	10.7 µg	0 µg	-100.0%
D Vitamini (IU)	429 iu	0 iu	-100.0%
Delta tokoferol	—	3.92 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	0.06 mg	0.26 mg	+333.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	9 mg	2.19 mg	-75.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	2999 kj	240 kj	-92.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.01 g	—
Fitosteroller	410 mg	71 mg	-82.7%
Folat DFE	1 µg	0 µg	-100.0%
Folik asit	0 µg	0 µg	—
Fosfor	5 mg	15 mg	+200.0%
Fruktoz	—	5.82 g	—
Galaktoz	—	0 g	—
Gama tokoferol	43.79 mg	14.11 mg	-67.8%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	—	4.43 g	—
Glisin	—	0.01 g	—
Glutamik asit	—	0.05 g	—
Histidin	—	0.01 g	—
Izolosin	—	0.01 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	93 µg	56 µg	-39.8%
Kafein	0 mg	0 mg	—
Kalsiyum	3 mg	13 mg	+333.3%
Kampesterol	75 mg	—	—
Karbonhidrat (farkla)	0.7 g	12.12 g	+1631.4%
Kolesterol	0 mg	0 mg	—
Kül	1.92 g	2.95 g	+53.6%
Laktoz	—	0 g	—
Likopen	0 µg	16 µg	—
Lizin	—	0.01 g	—
Losin	—	0.02 g	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	3 mg	5 mg	+66.7%
Maltoz	—	0 g	—
Mangan	—	0.03 mg	—
Metiyonin	—	0.01 g	—
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.04 g	0.02 g	-50.0%
MUFA 16:1 c	0.04 g	0.02 g	-50.0%
MUFA 17:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	38.67 g	5.48 g	-85.8%
MUFA 18:1 c	24.49 g	5.48 g	-77.6%
MUFA 20:1	0.13 g	0.11 g	-15.4%
MUFA 22:1	0 g	0.01 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.02 mg	0.13 mg	+550.0%
Nisasta	—	0 g	—
Pantotenik asit	—	0 mg	—
Potasyum	18 mg	84 mg	+366.7%
Prolin	—	0.01 g	—
Protein	0.16 g	0.41 g	+156.2%
PUFA 18:2 (linoleik asit)	22.25 g	9.24 g	-58.5%
PUFA 18:2 CLA	0.03 g	0.01 g	-66.7%
PUFA 18:2 n-6 c,c	21.52 g	9.18 g	-57.3%
PUFA 18:3	2.04 g	1.49 g	-27.0%
PUFA 18:3 n-6	0.08 g	0.06 g	-25.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
PUFA 22:4	0 g	0 g	—
Retinol	768 µg	0 µg	-100.0%
Sakkaroz	—	0.53 g	—
Selenyum	0 µg	2 µg	—
Serin	—	0.01 g	—
SFA 10:0	0 g	0.09 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.05 g	0.01 g	-80.0%
SFA 15:0	0.02 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	8.44 g	1.85 g	-78.1%
SFA 17:0	0.07 g	0.02 g	-71.4%
SFA 18:0 (stearik asit)	6.18 g	0.72 g	-88.3%
SFA 20:0	0.26 g	0.07 g	-73.1%
SFA 22:0	0.11 g	0.06 g	-45.5%
SFA 24:0	0.09 g	0.02 g	-77.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.1 g	—
Sistin	—	0 g	—
Sodyum	751 mg	993 mg	+32.2%
Stigmasterol	35 mg	—	—
Su	16.52 g	63.4 g	+283.8%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	14.19 g	0.01 g	-99.9%
TFA 18:2 t (tanımsız)	0.7 g	0.06 g	-91.4%
TFA 22:1 t	0 g	0.01 g	—
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	15.19 g	2.95 g	-80.6%
Toplam Folat	1 µg	0 µg	-100.0%
Toplam Kolin	12.4 mg	2.6 mg	-79.0%
Toplam tekli doymamis yağ asitleri	38.88 g	5.64 g	-85.5%
Toplam trans yağ asitleri	14.89 g	0.07 g	-99.5%
Toplam trans-monoenoik yağ asitleri	14.19 g	0.01 g	-99.9%
Toplam trans-poliinoik yağ asitleri	0.7 g	0.06 g	-91.4%
Toplam yağ	80.71 g	21.12 g	-73.8%
Toplam çoklu doymamis yağ asitleri	24.3 g	10.75 g	-55.8%
Toplam Şeker	0 g	10.77 g	—
Treonin	—	0.01 g	—
Triptofan	—	0.01 g	—
Valin	—	0.02 g	—
Çinko	0 mg	0.07 mg	—

Nutrients

80% Yağlı Tuzlu Margarin Çubuğu (D Vitamini)

Salata Sosu

Difference

A Vitamini (IU)

3577 iu

36 iu

-99.0%

A Vitamini (RAE)

819 µg

2 µg

-99.8%

ALA (18:3 n-3)

1.96 g

1.43 g

-27.0%

Alanin

—

0.01 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.04 g

—

Aspartik asit

—

0.03 g

—

B1 Vitamini (Tiamin)

0.01 mg

0.02 mg

+100.0%

B12 Vitamini

0.1 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0 mg

-100.0%

B6 Vitamini

0.01 mg

0.06 mg

+500.0%

Bakir

0 mg

0.02 mg

—

Besin folati

1 µg

0 µg

-100.0%

Beta Karoten

610 µg

21 µg

-96.6%

Beta kriptoksantin

0 µg

2 µg

—

Beta tokoferol

0.36 mg

0.2 mg

-44.4%

Beta tokotrienol

0 mg

—

Beta-sitosterol

275 mg

—

Betain

—

0 mg

—

C Vitamini (askorbik asit)

0.2 mg

0.4 mg

+100.0%

D Vitamini

10.7 µg

0 µg

-100.0%

D Vitamini (IU)

429 iu

0 iu

-100.0%

Delta tokoferol

—

3.92 mg

—

Delta tokotrienol

0 mg

—

Demir

0.06 mg

0.26 mg

+333.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

9 mg

2.19 mg

-75.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

2999 kj

240 kj

-92.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.01 g

—

Fitosteroller

410 mg

71 mg

-82.7%

Folat DFE

1 µg

0 µg

-100.0%

Folik asit

0 µg

—

Fosfor

5 mg

15 mg

+200.0%

Fruktoz

—

5.82 g

—

Galaktoz

—

0 g

—

Gama tokoferol

43.79 mg

14.11 mg

-67.8%

Gama tokotrienol

0 mg

—

Glikoz

—

4.43 g

—

Glisin

—

0.01 g

—

Glutamik asit

—

0.05 g

—

Histidin

—

0.01 g

—

Izolosin

—

0.01 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

93 µg

56 µg

-39.8%

Kafein

0 mg

—

Kalsiyum

3 mg

13 mg

+333.3%

Kampesterol

75 mg

—

Karbonhidrat (farkla)

0.7 g

12.12 g

+1631.4%

Kolesterol

0 mg

—

Kül

1.92 g

2.95 g

+53.6%

Laktoz

—

0 g

—

Likopen

0 µg

16 µg

—

Lizin

—

0.01 g

—

Losin

—

0.02 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

3 mg

5 mg

+66.7%

Maltoz

—

0 g

—

Mangan

—

0.03 mg

—

Metiyonin

—

0.01 g

—

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.04 g

0.02 g

-50.0%

MUFA 16:1 c

0.04 g

0.02 g

-50.0%

MUFA 17:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

38.67 g

5.48 g

-85.8%

MUFA 18:1 c

24.49 g

5.48 g

-77.6%

MUFA 20:1

0.13 g

0.11 g

-15.4%

MUFA 22:1

0 g

0.01 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.02 mg

0.13 mg

+550.0%

Nisasta

—

0 g

—

Pantotenik asit

—

0 mg

—

Potasyum

18 mg

84 mg

+366.7%

Prolin

—

0.01 g

—

Protein

0.16 g

0.41 g

+156.2%

PUFA 18:2 (linoleik asit)

22.25 g

9.24 g

-58.5%

PUFA 18:2 CLA

0.03 g

0.01 g

-66.7%

PUFA 18:2 n-6 c,c

21.52 g

9.18 g

-57.3%

PUFA 18:3

2.04 g

1.49 g

-27.0%

PUFA 18:3 n-6

0.08 g

0.06 g

-25.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

PUFA 22:4

0 g

—

Retinol

768 µg

0 µg

-100.0%

Sakkaroz

—

0.53 g

—

Selenyum

0 µg

2 µg

—

Serin

—

0.01 g

—

SFA 10:0

0 g

0.09 g

—

SFA 12:0

0 g

—

SFA 14:0

0.05 g

0.01 g

-80.0%

SFA 15:0

0.02 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

8.44 g

1.85 g

-78.1%

SFA 17:0

0.07 g

0.02 g

-71.4%

SFA 18:0 (stearik asit)

6.18 g

0.72 g

-88.3%

SFA 20:0

0.26 g

0.07 g

-73.1%

SFA 22:0

0.11 g

0.06 g

-45.5%

SFA 24:0

0.09 g

0.02 g

-77.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.1 g

—

Sistin

—

0 g

—

Sodyum

751 mg

993 mg

+32.2%

Stigmasterol

35 mg

—

16.52 g

63.4 g

+283.8%

Teobromin

0 mg

—

TFA 16:1 t

0 g

—

TFA 18:1 t

14.19 g

0.01 g

-99.9%

TFA 18:2 t (tanımsız)

0.7 g

0.06 g

-91.4%

TFA 22:1 t

0 g

0.01 g

—

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

15.19 g

2.95 g

-80.6%

Toplam Folat

1 µg

0 µg

-100.0%

Toplam Kolin

12.4 mg

2.6 mg

-79.0%

Toplam tekli doymamis yağ asitleri

38.88 g

5.64 g

-85.5%

Toplam trans yağ asitleri

14.89 g

0.07 g

-99.5%

Toplam trans-monoenoik yağ asitleri

14.19 g

0.01 g

-99.9%

Toplam trans-poliinoik yağ asitleri

0.7 g

0.06 g

-91.4%

Toplam yağ

80.71 g

21.12 g

-73.8%

Toplam çoklu doymamis yağ asitleri

24.3 g

10.75 g

-55.8%

Toplam Şeker

0 g

10.77 g

—

Treonin

—

0.01 g

—

Triptofan

—

0.01 g

—

Valin

—

0.02 g

—

Çinko

0 mg

0.07 mg

—

80% Yağlı Tuzlu Margarin Çubuğu (D Vitamini) vs Salata Sosu, İtalyan Sos, Ticari, Normal

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