Which has fewer calories, Margarin Benzeri Sürüm or 20% Tuzlu Sebze Yağlı Margarin Benzeri?

20% Tuzlu Sebze Yağlı Margarin Benzeri has less energy per 100 g (175 kcal versus 605 kcal).

How do their nutrients compare?

For measured Su, Margarin Benzeri Sürüm has 27.86 g and 20% Tuzlu Sebze Yağlı Margarin Benzeri has 78.8 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Margarin Benzeri Sürüm —, 20% Tuzlu Sebze Yağlı Margarin Benzeri 0.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Margarin Benzeri Sürüm, Smart Balance Omega Artı Sürüm (Bitki Sterollü Ve Balık Yağlı) vs 20% Tuzlu Sebze Yağlı Margarin Benzeri Comparison

Margarin Benzeri Sürüm, Smart Balance Omega Artı Sürüm (Bitki Sterollü Ve Balık Yağlı) and 20% Tuzlu Sebze Yağlı Margarin Benzeri are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Margarin Benzeri Sürüm, Smart Balance Omega Artı Sürüm (Bitki Sterollü Ve Balık Yağlı) has 605.0 kcal and 20% Tuzlu Sebze Yağlı Margarin Benzeri has 175.0 kcal. The difference is 430.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

37 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Margarin Benzeri Sürüm	20% Tuzlu Sebze Yağlı Margarin Benzeri	Difference
A Vitamini (IU)	5407 iu	3577 iu	-33.8%
A Vitamini (RAE)	—	819 µg	—
ALA (18:3 n-3)	2.39 g	—	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	2.66 mg	—	—
B1 Vitamini (Tiamin)	—	0 mg	—
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0 mg	—
B6 Vitamini	—	0 mg	—
Bakir	—	0 mg	—
Besin folati	—	0 µg	—
Beta Karoten	—	610 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0.14 mg	—	—
Beta tokotrienol	0 mg	—	—
Beta-sitosterol	3 mg	—	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	3.88 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	—	0 mg	—
DHA (22:6 n-3)	0.32 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.06 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	11.78 mg	4.5 mg	-61.8%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	2531 kj	175 kj	-93.1%
EPA (20:5 n-3)	0.31 g	0 g	-100.0%
Etil alkol	—	0 g	—
Fitosteroller	3 mg	—	—
Folat DFE	—	0 µg	—
Folik asit	—	0 µg	—
Fosfor	23 mg	14 mg	-39.1%
Gama tokoferol	15.9 mg	—	—
Gama tokotrienol	4.29 mg	—	—
K Vitamini (filokinon)	52.5 µg	70.9 µg	+35.0%
Kafein	—	0 mg	—
Kalsiyum	—	0 mg	—
Kampesterol	0 mg	—	—
Karbonhidrat (farkla)	0.16 g	0.4 g	+150.0%
Kolesterol	23 mg	0 mg	-100.0%
Kül	0.91 g	1.3 g	+42.9%
Likopen	—	0 µg	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	—	1 mg	—
MUFA 14:1	0 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.47 g	0 g	-100.0%
MUFA 16:1 c	0.47 g	—	—
MUFA 17:1	0.03 g	—	—
MUFA 18:1 (oleik asit)	24.45 g	7.45 g	-69.5%
MUFA 18:1 c	24.33 g	—	—
MUFA 20:1	0.36 g	0.04 g	-88.9%
MUFA 22:1	0.01 g	0 g	-100.0%
MUFA 22:1 c	0.01 g	—	—
MUFA 24:1 c	0.01 g	—	—
Niasin	—	0 mg	—
Potasyum	71 mg	25 mg	-64.8%
Protein	0.13 g	0 g	-100.0%
PUFA 18:2 (linoleik asit)	15.2 g	7.84 g	-48.4%
PUFA 18:2 CLA	0.03 g	—	—
PUFA 18:2 n-6 c,c	14.92 g	—	—
PUFA 18:3	2.43 g	0.16 g	-93.4%
PUFA 18:3 n-6	0.05 g	—	—
PUFA 18:4	0.09 g	0 g	-100.0%
PUFA 20:2 n-6	0.02 g	—	—
PUFA 20:3	0.02 g	—	—
PUFA 20:3 n-3	0.01 g	—	—
PUFA 20:3 n-6	0.01 g	—	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
PUFA 22:4	0 g	—	—
Retinol	—	768 µg	—
Selenyum	—	0 µg	—
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.09 g	0 g	-100.0%
SFA 14:0	0.67 g	0 g	-100.0%
SFA 15:0	0.04 g	—	—
SFA 16:0 (palmitik asit)	15.96 g	2.03 g	-87.3%
SFA 17:0	0.06 g	—	—
SFA 18:0 (stearik asit)	2.44 g	0.84 g	-65.6%
SFA 20:0	0.24 g	—	—
SFA 22:0	0.12 g	—	—
SFA 24:0	0.09 g	—	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	729 mg	733 mg	+0.5%
Stigmasterol	0 mg	—	—
Su	27.86 g	78.8 g	+182.8%
Teobromin	—	0 mg	—
TFA 16:1 t	0 g	—	—
TFA 18:1 t	0.12 g	—	—
TFA 18:2 t (tanımsız)	0.25 g	—	—
TFA 22:1 t	0 g	—	—
Toplam doymus yağ asitleri	19.83 g	2.87 g	-85.5%
Toplam Folat	—	0 µg	—
Toplam Kolin	—	12.4 mg	—
Toplam tekli doymamis yağ asitleri	25.33 g	7.48 g	-70.5%
Toplam trans yağ asitleri	0.38 g	—	—
Toplam trans-monoenoik yağ asitleri	0.12 g	—	—
Toplam trans-poliinoik yağ asitleri	0.25 g	—	—
Toplam yağ	70.95 g	19.5 g	-72.5%
Toplam çoklu doymamis yağ asitleri	18.48 g	8.04 g	-56.5%
Toplam Şeker	0 g	0 g	—
Çinko	—	0 mg	—

Nutrients

Margarin Benzeri Sürüm

20% Tuzlu Sebze Yağlı Margarin Benzeri

Difference

A Vitamini (IU)

5407 iu

3577 iu

-33.8%

A Vitamini (RAE)

—

819 µg

—

ALA (18:3 n-3)

2.39 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

2.66 mg

—

B1 Vitamini (Tiamin)

—

0 mg

—

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0 mg

—

B6 Vitamini

—

0 mg

—

Bakir

—

0 mg

—

Besin folati

—

0 µg

—

Beta Karoten

—

610 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0.14 mg

—

Beta tokotrienol

0 mg

—

Beta-sitosterol

3 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

3.88 mg

—

Delta tokotrienol

0 mg

—

Demir

—

0 mg

—

DHA (22:6 n-3)

0.32 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.06 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

11.78 mg

4.5 mg

-61.8%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

2531 kj

175 kj

-93.1%

EPA (20:5 n-3)

0.31 g

0 g

-100.0%

Etil alkol

—

0 g

—

Fitosteroller

3 mg

—

Folat DFE

—

0 µg

—

Folik asit

—

0 µg

—

Fosfor

23 mg

14 mg

-39.1%

Gama tokoferol

15.9 mg

—

Gama tokotrienol

4.29 mg

—

K Vitamini (filokinon)

52.5 µg

70.9 µg

+35.0%

Kafein

—

0 mg

—

Kalsiyum

—

0 mg

—

Kampesterol

0 mg

—

Karbonhidrat (farkla)

0.16 g

0.4 g

+150.0%

Kolesterol

23 mg

0 mg

-100.0%

Kül

0.91 g

1.3 g

+42.9%

Likopen

—

0 µg

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

—

1 mg

—

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.47 g

0 g

-100.0%

MUFA 16:1 c

0.47 g

—

MUFA 17:1

0.03 g

—

MUFA 18:1 (oleik asit)

24.45 g

7.45 g

-69.5%

MUFA 18:1 c

24.33 g

—

MUFA 20:1

0.36 g

0.04 g

-88.9%

MUFA 22:1

0.01 g

0 g

-100.0%

MUFA 22:1 c

0.01 g

—

MUFA 24:1 c

0.01 g

—

Niasin

—

0 mg

—

Potasyum

71 mg

25 mg

-64.8%

Protein

0.13 g

0 g

-100.0%

PUFA 18:2 (linoleik asit)

15.2 g

7.84 g

-48.4%

PUFA 18:2 CLA

0.03 g

—

PUFA 18:2 n-6 c,c

14.92 g

—

PUFA 18:3

2.43 g

0.16 g

-93.4%

PUFA 18:3 n-6

0.05 g

—

PUFA 18:4

0.09 g

0 g

-100.0%

PUFA 20:2 n-6

0.02 g

—

PUFA 20:3

0.02 g

—

PUFA 20:3 n-3

0.01 g

—

PUFA 20:3 n-6

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

PUFA 22:4

0 g

—

Retinol

—

768 µg

—

Selenyum

—

0 µg

—

SFA 10:0

0.1 g

0 g

-100.0%

SFA 12:0

0.09 g

0 g

-100.0%

SFA 14:0

0.67 g

0 g

-100.0%

SFA 15:0

0.04 g

—

SFA 16:0 (palmitik asit)

15.96 g

2.03 g

-87.3%

SFA 17:0

0.06 g

—

SFA 18:0 (stearik asit)

2.44 g

0.84 g

-65.6%

SFA 20:0

0.24 g

—

SFA 22:0

0.12 g

—

SFA 24:0

0.09 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

729 mg

733 mg

+0.5%

Stigmasterol

0 mg

—

27.86 g

78.8 g

+182.8%

Teobromin

—

0 mg

—

TFA 16:1 t

0 g

—

TFA 18:1 t

0.12 g

—

TFA 18:2 t (tanımsız)

0.25 g

—

TFA 22:1 t

0 g

—

Toplam doymus yağ asitleri

19.83 g

2.87 g

-85.5%

Toplam Folat

—

0 µg

—

Toplam Kolin

—

12.4 mg

—

Toplam tekli doymamis yağ asitleri

25.33 g

7.48 g

-70.5%

Toplam trans yağ asitleri

0.38 g

—

Toplam trans-monoenoik yağ asitleri

0.12 g

—

Toplam trans-poliinoik yağ asitleri

0.25 g

—

Toplam yağ

70.95 g

19.5 g

-72.5%

Toplam çoklu doymamis yağ asitleri

18.48 g

8.04 g

-56.5%

Toplam Şeker

0 g

—

Çinko

—

0 mg

—

Margarin Benzeri Sürüm, Smart Balance Omega Artı Sürüm (Bitki Sterollü Ve Balık Yağlı) vs 20% Tuzlu Sebze Yağlı Margarin Benzeri

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