Margarin Benzeri Sürüm, Smart Balance Normal Tereyağı Sürümü Keten Yağlı Yağ and 20% Tuzlu Sebze Yağlı Margarin Benzeri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Margarin Benzeri Sürüm, Smart Balance Normal Tereyağı Sürümü Keten Yağlı Yağ has 583.0 kcal and 20% Tuzlu Sebze Yağlı Margarin Benzeri has 175.0 kcal. The difference is 408.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
37 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.